Shaughnessy Wellness

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Read our latest "In Good Health" article:  Storm Preparation.In September, 2022, my daughter Rachel started law school a...
08/01/2025

Read our latest "In Good Health" article: Storm Preparation.

In September, 2022, my daughter Rachel started law school at Dalhousie University in Halifax. During the orientation, she was at a presentation where the speaker said “If we get a hurricane…” Rachel laughed out loud and then looked around to see everyone else nodding and paying attention. Oh, they weren’t kidding! This wasn’t in the school’s brochure advertising the program!!!

Later that month they did have a hurricane and lost power for several days. Rachel was to learn that Halifax frequently experiences major storms and the residents prepare themselves appropriately. Her landlord had a barbeque that could boil water on a gas burner during a power outage. People shop in anticipation of storms, as those that wait until it hits will usually find the store shelves empty when they try and get supplies. An east coast potato chip company capitalizes on this phenomenon, selling “Storm Chips”, that are a must have to indulge in while hunkering down to wait out the current storm.

Why do I bring this up during our “In Good Health” article as a wellness topic? We will all go through various kinds of storms in our lives. Health and life challenges will impact us or our loved ones that we support. If we wait until the storm hits, it can be very difficult to start to develop strategies to manage the storm. Last week I was invited to speak for a church group on zoom on the subject of my book, “Living Through the Storms of Life”. There were more than 90 people that logged on to learn more about storm preparation. It’s an important topic.

Today, August 1st, we are at the “half way point” of the summer. I hope you have gotten some good time relaxing and taking it easy, or if you haven’t yet, that you make some time to do that this month. I also hope you can take some time to do a little “storm prep”, as the best time to prepare for a storm is during good weather!

Four things you can do to prepare for a future storm are...

You can read the rest in our blog:
https://wellnessfamilycare.com/wellnessdev2/storm-preparation/

Enjoyed our Celebrating Wellness Day today, starting with a Posture “Boot Camp” followed by complimentary office visits ...
07/05/2025

Enjoyed our Celebrating Wellness Day today, starting with a Posture “Boot Camp” followed by complimentary office visits as a patient appreciation and a Yoga class taught by .with.gill . There were home made Granola Bars, Banana Bread and “smoothies on a stick”. We collected contributions for as well. Thank you to everyone who participated!

Enjoyed our Celebrating Wellness Day today, starting with a Posture “Boot Camp” followed by complimentary office visits ...
07/05/2025

Enjoyed our Celebrating Wellness Day today, starting with a Posture “Boot Camp” followed by complimentary office visits as a patient appreciation and a Yoga class taught by Gillian Ivey. There were home made Granola Bars, Banana Bread and “smoothies on a stick”. We collected contributions for as well. Thank you to everyone who participated!

There is still space available in Saturday's Posture Class at 9 am and Yoga Class at 10:30 am.  Both are FREE but you mu...
07/03/2025

There is still space available in Saturday's Posture Class at 9 am and Yoga Class at 10:30 am. Both are FREE but you must register by calling 416 494-7337 or emailing WellnessFamilyCare@gmail.com

  y’all!Which hat shall I wear to our family Canada Day Barbecue?
07/01/2025

y’all!
Which hat shall I wear to our family Canada Day Barbecue?

Join us for this practical workshop “Healthy Aging”.  It is a free class THIS Tuesday, offered at 2 pm and again at 7 pm...
05/11/2025

Join us for this practical workshop “Healthy Aging”. It is a free class THIS Tuesday, offered at 2 pm and again at 7 pm to fit all schedules. We will go through tips and practical exercises to optimize our health and mobility as we grow older. Helpful if you’re “aging” yourself or supporting someone that is. Call to register (416) 494-7337.

Happy   ❤️
03/23/2025

Happy ❤️

There are still some spots available in tomorrow’s practical HEALTHY AGING WORKSHOP, Wednesday September 18 at 7 pm.  Ca...
09/17/2024

There are still some spots available in tomorrow’s practical HEALTHY AGING WORKSHOP, Wednesday September 18 at 7 pm. Call the office to reserve your spot and bring a friend. You will find this workshop helpful if you are “aging” yourself or supporting someone that is.
(416)494-7337

There’s another way!!!!   Join us for our Healthy Aging Workshop Wednesday, September 18 at 7 pm.  It is FREE but space ...
09/16/2024

There’s another way!!!! Join us for our Healthy Aging Workshop Wednesday, September 18 at 7 pm. It is FREE but space is limited so call NOW to reserve a spot. (416)494-7337

Call NOW to register!
09/13/2024

Call NOW to register!

Address

Toronto, ON

Opening Hours

Monday 7:30am - 7pm
Tuesday 10am - 6pm
Wednesday 7:30am - 7pm
Thursday 10am - 6pm
Friday 7:30am - 7pm
Saturday 9am - 2pm

Telephone

+14164947337

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