TBS Collective

06/27/2023

Doors are now open to the TBS Collective 6-week online kickstart program, which will help anyone who is looking to gain some much-needed control over their health and fitness.

The program is designed with your needs and goals in mind and works amazingly for people who want to feel like their healthiest days can be in front of them rather than behind them.

This isn't the type of program where you sign up, go about it yourself and pray you get results. I'll be supporting you every step of the way to listen, educate and point you in the right direction to achieve your goals.

Kickstart your way back to a healthy lifestyle in a manageable and non-restrictive way today!�
We have just 10 spaces available.

If you want to experience the TBS Collective online 6-week kickstart program, simply DM, kickstart

11/02/2022

Works 12+ hours a day
Super stressed
Doesn’t get the best sleep
Bad eating habits
And limited knowledge around nutrition (basically what’s popped up on her social media feed)

Lovely people of the Facebook world, let me introduce to you…Cerys

Cerys has been with me since Week 1 - I think she was my second or third client! She’s a stand out not only for her unbelievable transformation, but more importantly her consistency throughout our program.

Over our time of working together, Cerys has successfully lost and kept off over 20 lbs and over 30+ inches from her body (CRAZY right?!) �
While Cerys has smashed her weight loss goal - a big game changer for her has been her consistency in her lifestyle indicators. That meant more sleep (aim was 7 hours a night), being outside more (getting sunlight on her skin along with daily steps), 2 gym sessions per week (ranging from 30-60 mins), and managing her work/life stress (taking much needed Cerys-time - and occasionally wine and chocolate)

As you can see, Cerys has done amazing, but this definitely wasn’t an overnight success. Cerys and I have been working together for over 1 year - brick by brick, goal by goal, habit by habit.

Let’s show Cerys some love in the comment to show how much of an amazing job she did by giving her a high five 👋🏻

If you would love to achieve results just like Cerys - TBS Collective is currently taking new clients for a January 2023 start. To get more info, DM me and we can arrange next steps together!

10/12/2022

Our goal is to teach YOU that health and fitness aren’t just short-term, it is (or should be) a part of your everyday life.

At TBS Collective we want to show you how you can incorporate fitness and nutrition into your life and see it as a reward, not a punishment.

If you would like to start your journey with TBS Collective or simply find out more information, drop a DM/head over to www.tbscollective.com.

09/28/2022

When working with a TBS Collective coach, we’re there to guide you every step of the way, helping to remove stressors from the process, and equip you with the knowledge to feel confident about what you need to do, rather than second-guessing every time.

That includes carrying your “fur baby - Maui” for long periods of time, haha

09/21/2022

At TBS Collective, not only do we take care of your nutrition needs, but we also love designing personalized training programs.

Strength, hypertrophy, mixed modal or endurance - you name it, we can help!

TBS Collective coaches will educate you on the importance of training, check in with you regularly, provide solutions to help you achieve your goals and most importantly, build a strong coach-client relationship so you enjoy your experience.

If you want to experience training with TBS Collective, DM or head to www.tbscollective.com now.

09/16/2022

TBS Collective works with anyone at any fitness and health level to help cover your training, nutrition and mindset needs while helping you achieve the results you've always wanted.

We listen, educate and point you in the right direction to achieve your goals. We're with you every step of the way!

TBS Collective is currently accepting new clients! If you're interested in working with us, head to www.tbscollective.com or DM here now.

09/05/2022

This is where your success story begins!

Receive fulfilling personal training, educational nutrition coaching and life-changing results.

Start your journey with TBS Collective today by going to www.tbscollective.com or DM me here if you have any questions.

08/24/2022

The upside of having a personal trainer who truly cares about you, is that it nearly always leads to long-lasting results, increased and prolonged motivation and a much shorter journey from where you start to where you want to be.

If you want to experience training with TBS Collective, simply head to www.tbscollective.com, or DM me here if you have any questions.

08/19/2022

Allow me to introduce you to Stef - Stef is an absolute badass and rockstar entrepreneur!

Towards the end of last year, Stef won the TBS Collective giveaway prize - 12-weeks of nutrition programming! And as you can see from her amazing results - she smashed it with our program!

Before starting her 12-week program, Stef shared that her goal was to increase her strength in the gym, while also improving her body composition too (to wish I said “no problem!”).

Over the 12 weeks period, Stef followed a program developed precisely for her - which included identifying the optimal calories (including pizza 🍕!), mix of protein 🥩, veggies 🥗, fibre 🥯 and lifestyle indicators while following her own training program.

Overall, Stef gained 6 pounds but lost 8.5 inches from her body 🤯! The number on the scale was never a focus but gave insight into how her body was changing. Along with her insane body composition change, Stef made (and is still making) massive gains in her lifting 🏋🏻‍♀️

Please join me in showing Stef some love by dropping a 👌🏻 in the comments to celebrate Stef’s amazing results and the commitment she made to herself!

06/21/2022

Imagine this - a non-gym goer with little knowledge around health and fitness, turned triathlete and Ironman. To good to be true?

Well ladies and gents, meet my client Tom!

If you’ve been lucky enough to meet Tom, you know this guy doesn’t have a bad bone in his body. Made up of hilarious one liners, many beers, Domino’s pizzas and country music 🙃🍺🍕🇺🇸

Tom worked with me for nearly 4 years, and within that timeframe, made massive progress in his strength, gymnastic movements and nutrition.

Overall Tom lost over 17 pounds - and the beers and Domino’s were still in the mix! But even more importantly, his mindset got even stronger. We always talked about showing up everyday, being consistent, and being just 1% better each day - and now he’s become a triathlete and Ironman!

Massive congrats Tom!

06/09/2022

We all know that one person who is has an absolute heart of gold 🤩. Well, that's Oriana - one of the nicest people you will come across!

One year ago, Oriana reached out and asked for help regarding her nutrition (Happy 1 year TBS-iversary!). Before we started working together, Oriana was struggling to balance her nutrition while still enjoying time with family, friends and work colleagues - which many of us can relate to 🥵!

Oriana's main goal was fat loss, and as her coach, my role was to support, guide and educate her in a way that made sense for her (not just any random person but specifically for HER).

In total, Oriana has currently lost over 15 pounds and just shy of 20 inches from her body 🤯! And beyond just the physical results, her confidence grew, she progressed so much in her workouts - adding muscle mass, improving her strength and conditioning, and getting her first box jump 💪🏻

Drop a 🔥in the comments to help me celebrate Oriana's amazing progress and let her know what a badass she is!

05/21/2022

Another BIG SHIFT! If you haven’t met this rockstar, meet Alana.

3 months ago, she reached out asking for some nutrition coaching and guidance. Now, as you can see, Alana already looked great before however she really wanted to improve her body composition (aka she wanted to get TONED!).

Here’s what we did together:

✅ Set realistic calorie intake to support fat loss 🥗

✅ Defined what protein intake she needed for her goals💪🏻

✅ Weekly Check-Ins and Bi-weekly calls as her accountability partner 🏆

✅ Built new habits - she set a goal for 20K steps a day and now it’s second nature for her to get her hour+ walk in a day (good thing Hank 🐕 is always up for it too!)

And you can see she smashed it from the results in the photo but the best sign from this big shift? THAT BIG GRIN!! 😄 Congrats to you Alana!!

05/17/2022

It all starts with a friendly hello!

06/02/2018

Hey my new blog post is up, two minute read. Check it out on either my website (link in bio) or my page (Train by Stephen Personal Training)

Enjoy the weekend. 🤗

06/01/2018

Quality movement is incredibly important when either playing a sport at the highest level or participating in a group fitness class.

At this point you are six months into your new sport and smashing it, you love it and it’s all you think and talk about. You have progressed and learned all the