What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 9am - 5pm Friday 8am - 5pm Saturday 9am - 5pm

Possibilities Clinic

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Canada
Toronto, ON
Possibilities Clinic

We offer integrated assessments and treatments for ADD/ADHD, Learning Disabilities, Tourette Syndrom

Possibilities is a patient focused practice that provides the most comprehensive, proven effective, evidence based treatments in Canada for ADD/ADHD, Learning Disabilities, and associated issues. We offer integrated medical and psychotherapy services grounded within a positive developmental framework for children, adolescents and transitional age adults by a team of psychiatrists, psychologists, registered social workers and occupational therapists. By creating a positive nurturing environment, we encourage clients to go beyond "good enough" and reach for their personal best. Appointments with our psychiatrists and other medical doctors are fully covered under OHIP – this includes initial assessment and follow-up. Other services offered at The Possibilities Clinic are private and as such are not covered by OHIP. They may, however, be covered in full or in full by private health insurance providers. As well, many of our services are considered medical expenses and may be claimed as a tax deduction when filing your annual income tax return.

10/10/2025

This Thanksgiving, we’re filled with gratitude for our incredible clients, families, and team members who inspire us every day. 💜

Thank you for trusting us to be part of your journey toward growth, learning, and possibilities.

Wishing you and your loved ones a wonderful Thanksgiving filled with warmth, connection, and joy. 🍂✨

10/03/2025

As the leaves change, so can learning. October is a reminder that growth happens in every stage and season of life.

At Possibilities Clinic, we recognize the potential in every child, teen, and adult to gain new skills, boost confidence, and create new opportunities.

This fall, let’s celebrate progress—big and small—and the new possibilities waiting to fall into place.

🎃 Stay tuned this month for:

🍁 Fall Into Focus tips for supporting learning at home
🍁 Stories of growth and resilience
🍁 Gentle seasonal nods that remind us: possibilities are everywhere

➡️ What new possibilities are you hoping to see this season? Share with us below! 🍁✨

10/01/2025

🌟 October Featured Team Member 🌟

Meet Fiona Sto. Domingo, our dedicated Behavioural Sciences graduate! 👏

With experience as an Occupational Therapist in the Philippines and a Physiotherapy Assistant in Canada, Fiona brings a unique perspective and deep compassion to her work. Valuing the importance of mental health and well-being, she is committed to providing exceptional care and support to those she serves. 💜

We’re so grateful to have Fiona on the Possibilities team, sharing her passion and heart with every family she meets. ✨

09/29/2025

✨ 15 Tips to Help Make Homework & After-School Routines Easier for Kids ✨

Here are some parent-friendly strategies to help boost focus, build confidence, and reduce stress 👇

1️⃣ Start with the Easy Win!
Before tackling tricky homework, begin with a task your child feels confident doing. A successful start helps build momentum.

2️⃣ The Power of the 5-Minute Rule
Encourage your child to get started on a task by working for “just 5 minutes.” Often, starting is the hardest part of any task. Once your child begins, continuing with the work is more likely.

3️⃣ Time-Turner: Use a Visual Timer
Visual timers—like sand timers or apps—can help kids see how much time is left in a task. This technique can help reduce meltdowns, build independence, and support transitions.

4️⃣ Pomodoro, Kid-Style!
Try a 15-5-15 system: 15 minutes of focused work, 5-minute break—with movement, stretching or a snack—and then back to work. This method is great for building stamina and regulation.

5️⃣ Agenda = Superpower
Teach your child to use a daily agenda to track schoolwork, clubs, and special days. Colour-coding and stickers can make tasks more fun and engaging!

6️⃣ Get Set to Reset!
Build “reset breaks” into routines. Deep pressure—like hugs or squeezing a stress ball—movement, or a quiet space can help reduce sensory overload.

7️⃣ Backpack Buddy Check
Make a checklist for packing the school bag each night. Include items like homework, a water bottle, and headphones. Planning ahead can help ease transitions.

8️⃣ Fuel First, Then Focus
A protein-rich snack after school—like yogurt, nuts, cheese—can help your child regulate and support focus for homework or other activities.

9️⃣ Body Double for the Win!
Sit nearby—even working on your own task—while your child works. Your presence could help with focus and emotional regulation with fewer reminders to keep working!

🔟 Squeeze, Stretch, Succeed!
Before homework or handwriting, encourage a fine-motor warm-up. Squeezing putty, stretching arms, or doing wall push-ups can help prepare the body and mind for learning!

1️⃣1️⃣ Monday Morning Preview
On Sunday, preview the week ahead. For example, flag tests, gym days, and hot lunches to support planning and emotion regulation.

1️⃣2️⃣ Write Big Before Small
Struggling with handwriting? Start large! Use whiteboards or chalkboards vertically to build muscle memory and help with letter sizing.

1️⃣3️⃣ Feelings Check-In
Help your child identify and name feelings as tasks are unfolding. These check-ins can support emotional literacy and problem-solving.

1️⃣4️⃣ Sensory Toolkit On-the-Go
Pack a small “regulation kit” in your child’s knapsack. A fidget toy, chewy necklace, noise-canceling headphones, or hand lotion with a familiar scent and texture can provide comfort on-the-go!

1️⃣5️⃣ Celebrate the Small Stuff
Acknowledge effort, not just results. “You started your work without being asked—awesome job!” Praising effort can build confidence and intrinsic motivation.

💜 Remember: Small adjustments can create big wins for kids—and parents, too!).

👉 Save this post for later and share with another parent who could use these strategies.

09/26/2025

📚 Still thinking about joining our FREE webinar?

💡 Rewire for Reading: Hope and Help for Dyslexia at Any Age isn’t just another talk, it’s a chance to learn evidence-based strategies that can truly change lives.

✅ Discover the latest science on how the brain can “rewire” itself for reading.
✅ Hear real-world approaches that help both children and adults.
✅ Leave with tools that bring hope, confidence, and progress.

👉 Don’t miss this opportunity to better understand dyslexia and unlock pathways to success.

🔗 Register here: https://possibilitiesclinic.com/free-webinar-rewire-for-reading-hope-and-help-for-dyslexia-at-any-age/

09/19/2025

📚 Rewire for Reading: Hope and Help for Dyslexia at Any Age

Dyslexia is one of the most common—yet misunderstood—learning challenges. The good news? With the right support, readers of all ages can make real, lasting progress.

Join Dr. Brenda Miles, Clinical Paediatric Neuropsychologist, as she shares the latest science on how the brain can “rewire” itself to overcome reading challenges.

✨ Gain fresh insights.
✨ Discover evidence-based strategies.
✨ Leave inspired with new possibilities.

📅 September 30, (7:30-8:30PM ET)
📍 Online Webinar
🔗 Register here: https://possibilitiesclinic.com/free-webinar-rewire-for-reading-hope-and-help-for-dyslexia-at-any-age/

09/10/2025

🐾 Eddie’s Tip: Make Steps Fun to Get Stuff Done! 🐶✨

Sometimes big tasks feel overwhelming—especially if you’re living with ADHD. But what if you could break them into smaller steps… and actually make them fun?

That’s exactly what our therapy dog-in-training, Eddie, does every day. By turning her routine into a playful game, she reminds us that progress happens one step (or fetch!) at a time.

👉 Discover how Eddie’s playful strategy can help you (or your child) stay motivated, manage tasks, and celebrate small wins along the way.

Read the full blog here:

🔗 https://possibilitiesclinic.com/eddies-tip-make-steps-fun-to-get-stuff-done/

09/05/2025

September is here—backpacks are packed, and kids are heading back to school! 🍎✏️ With new routines and learning goals, this is the perfect time to ensure your child has the right support.

From Coaching and Therapies to a range of Assessments (Psychoeducational, ADHD, Mental Health, Autism, and Early School Readiness), the Possibilities team is here to help families start the school year with confidence!

09/02/2025

🌟 September Featured Team Member: Dr. Alice Sy! 🌟

This month, we’re shining the spotlight on Dr. Alice Sy — an exceptional Family Physician, certified by the College of Family Physicians of Canada. 💙

Trained in Family Medicine at the University of Toronto, Dr. Sy brings her expertise to clients at Possibilities and at Sheridan College’s Health Centre. She has a special passion for ADHD and student health, going above and beyond to support her patients’ success. 💡✨

At Possibilities, Dr. Sy helps clients optimize their health with compassion, insight, and care. Her dedication and heart make a real difference, and we are grateful to have her on our team! 🙌💜

Join us in celebrating Dr. Sy this month! 🎉

08/29/2025

💙 Happy Labour Day, Canada! 💙

This Monday, we recognize and celebrate the hard work and dedication of workers across the country.

Please note: Possibilities Clinic will be closed on Monday, September 1st for Labour Day.

Wishing you a restful and meaningful long weekend!✨

08/21/2025

✨ ADHD Coaching isn't just about reminders, it’s about strategies.
Our 1-on-1 ADHD Coaching sessions help kids, teens, and adults:

✔️ Create structure
✔️ Improve executive functioning
✔️ Build confidence
✔️ Meet personal and professional goals

Ready for a new approach that works?

Let’s build better habits together.

🔗 Learn more: https://possibilitiesclinic.com/adhd-coaching/

08/13/2025

Planning multiple meals per week is a tall order for most people, but especially for those living with ADHD. To help streamline the meal planning process, let’s take a look at what your body needs to function at its best. Aim for the following in each meal – complex carbohydrates, protein sources and plenty of fruit and / or vegetables. Use convenience foods, when necessary (this doesn’t have to mean a TV dinner or ultra processed foods) think about using bagged salads, frozen vegetables or fruit, canned beans and cut-up vegetables. All these ideas can reduce planning and prep time.

Here are some benefits and examples of each,

Complex carbohydrates – these are foods that contain fiber and help your body stabilize blood sugar, promote bowel health, help lower cholesterol levels, feed beneficial bacteria and reduce inflammation. Examples of complex carbohydrates includes whole grains such as whole grain breads, cereals and pasta, oatmeal, barley, brown rice, legumes (think beans, peas and lentils), ancient grains such as spelt, farro, millet and quinoa, as well as in fruit and vegetables.

Protein – protein sources are an important part of each meal because these foods provide the building blocks for all cells in our bodies. In addition, protein sources help to slow down digestion, stabilizing blood sugars and promoting better focus and concentration. Examples of protein sources include lean meats, eggs, fish, nuts / seeds, beans, lentils and tofu. Dairy products such as milk, cheese and yogurt are also sources of protein.

Fruit / Vegetables – The more, the better. Choose a variety of colours to meet your vitamin and mineral needs and explore different tastes and textures.

Address

1910 Yonge Street, Suite 115
Toronto, ON
M4S3B2

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	9am - 5pm
Friday	8am - 5pm
Saturday	9am - 5pm

Website

http://possibilitiesclinic.com/

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Our Story

At the Possibilities Clinic we offer integrated treatments for ADHD, Learning Disabilities, Tourette Syndrome & associated issues.

Possibilities is a patient focused practice that provides the most comprehensive, proven effective, evidence based treatments in Canada. We offer integrated medical and psychotherapy services grounded within a positive developmental framework for children, adolescents and transitional age adults by an elite team of psychiatrists, psychologists, registered social workers and coaches. By creating a positive nurturing environment, we encourage clients to go beyond "good enough" and reach for their personal best. Appointments with our psychiatrists and other medical doctors are fully covered under OHIP – this includes initial assessment and follow-up. Other services offered at The Possibilities Clinic are private and as such are not covered by OHIP. They may, however, be covered in full or in full by private health insurance providers. As well, many of our services are considered medical expenses and may be claimed as a tax deduction when filing your annual income tax return.