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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Friday 11am - 6pm Saturday 11am - 6pm

Headway Mental Health

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Headway Mental Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Headway Mental Health, Psychotherapist, 100 King Street West, Toronto, ON.

01/07/2026

𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐓𝐡𝐚𝐭 𝐅𝐞𝐞𝐥 𝐒𝐚𝐟𝐞

True healing happens when presence meets comfort and vulnerability finds its place in trust.

In-person sessions create a space where bodies loosen, voices settle, and emotions begin to speak without judgment.

The quiet arrival, the chair adjusted just right, the steady eyes—it all matters.

You’re not simply sitting across from someone—you’re meeting someone alongside your journey.

Hands unclenched, shoulders softened, and permission given for whatever arises.

Therapy becomes less about fixing and more about returning to your steady rhythm.

Here, safety isn’t promised—it’s lived in the moment.

And as you settle in, your mind breathes again.

01/05/2026

𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐬

Change often comes quietly—and yet its weight can ripple through every corner of our lives.

Whether starting a new chapter or letting go of an old one, transitions test both heart and psyche.

Therapy supports insight into what was, what is, and what could be.

A skilled guide helps you honour loss, embrace hope, and navigate terrain you didn’t expect to find yourself in.

In session rooms filled with empathy, you learn that uncertainty doesn’t mean weakness—it means growth, inviting clarity.

Life shifts, yes—but so can your understanding of yourself.

And in that turning, you discover more of who you are becoming.

01/02/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐌𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬

Therapy is not one path but many, each built to reflect how different minds, hearts, and lives carry challenge.

Understanding therapy modalities means stepping into a space where your unique needs matter more than the label.

Some methods guide thoughts, others heal through movement or memory, and each asks you different questions about what you carry and who you want to become.

When you learn what works instead of what you think should, you gain clarity, choice, and partnership in your healing.

This service becomes a mirror—showing not what’s broken but what’s possible.

Your journey is not a generic notation but an inquiry aligned to you.

12/31/2025

𝐂𝐁𝐓 𝐟𝐨𝐫 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐏𝐚𝐢𝐧

Living with persistent pain is more than physical—it shapes how you breathe, move, think, and believe.

Cognitive behavioral therapy for chronic pain invites you to meet every ache with awareness and gentle change rather than surrender.

In this process, you slowly uncover how thoughts, emotions, and behavior link to the sensations you feel.

You begin to notice patterns of avoidance, frustration, or fear, and you learn new ways to respond.

As you rename what feels immovable, you find your strength growing quietly.

Here the body’s message is heard and honored.

The goal is not just relief but confidence in navigating pain with something more than endurance.

12/29/2025

𝐂𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝟐𝟎-𝐌𝐢𝐧𝐮𝐭𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧

Sometimes the hardest step is the first one.

You might think, “What if I don’t know what to say?” or “What if I’m not ready?”

That’s exactly why the complimentary 20-minute consultation exists — a soft beginning without pressure or expectation.

It’s a space to be curious, to breathe, and to talk about what brought you here, even if you’re unsure how to begin.

The conversation might start simply: “I’ve been carrying a lot lately.”

And from there, something shifts.

You’re heard.

You’re understood.

The call becomes more than an appointment.

It’s a moment where possibility replaces hesitation, and support begins to feel real.

12/26/2025

𝐓𝐫𝐚𝐮𝐦𝐚-𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐂𝐚𝐫𝐞 (𝐂𝐂𝐓𝐏)

Healing doesn’t always start with words.

Sometimes it begins with a quiet moment and the courage to say, “I don’t know where to start.”

That single sentence opens the door.

Trauma-Certified Care (CCTP) offers therapy rooted in understanding the body’s memory, the mind’s defense, and the heart’s need for safety.

Here, you’re not asked to forget.

You’re guided to move gently through what once felt unmanageable.

Each session builds safety before story, trust before change.

The therapist listens beyond words, helping you rebuild the parts that still want peace.

“I just want to feel steady again” becomes a goal met step by step, with compassion leading the way.

12/25/2025

Why are old habits so hard to break?
Because they live in your subconscious, not just in willpower.

At Headway Mental Health, clinical hypnotherapy can help you:
✅ Ease chronic stress and emotional tension
✅ Strengthen your confidence and self-control
✅ Replace unhelpful patterns with healthier ones

Your mind is powerful learn to use it for real change.
Book your hypnotherapy session today at headwaymentalhealth.com

12/24/2025

𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲, 𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐚𝐧𝐝 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞

Every person arrives with a different story, a different rhythm, and a different need.

Individual therapy meets you where you are, not where you think you should be.

Sessions are steady yet flexible, shifting to match your pace and capacity.

Some days it’s about reflection; others, about rebuilding.

Grounded guidance helps you untangle what’s heavy while staying anchored in the present.

The goal isn’t perfection—it’s understanding.

In that space of trust, thoughts slow down, clarity surfaces, and change begins to feel possible.

Growth takes shape quietly, one conversation at a time, as you reconnect with balance, strength, and self-acceptance.

12/23/2025

Your brain is more powerful than you think.

It can literally rewire itself at any age with the right tools.
At Headway Mental Health, we combine
✔ Psychotherapy to steady your emotions
✔ Hypnotherapy to shift deep, automatic patterns
✔ Life coaching to sharpen your focus and direction

You’re not stuck your mind can change.
Start the work: headwaymentalhealth.com | 📞 (437) 523-8933

12/22/2025

𝐆𝐫𝐨𝐮𝐩 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭

Healing often begins in connection.

In a group setting, stories unfold beside one another—different lives, shared emotions, gentle understanding.

The space becomes more than a circle; it becomes community.

Each voice offers perspective, and each silence holds meaning.

What once felt isolating starts to feel understood.

There’s comfort in knowing you’re not alone, strength in seeing others take steps beside you.

Group therapy doesn’t ask you to be anyone else.

It invites you to be real and to listen, reflect, and grow together.

In that shared presence, healing expands quietly—built through empathy, honesty, and the courage to show up.

12/19/2025

𝐂𝐁𝐓 𝐟𝐨𝐫 𝐈𝐧𝐬𝐨𝐦𝐧𝐢𝐚

Nights stretch long when the mind refuses to quiet.

The clock glows, thoughts circle, and exhaustion hums beneath the skin.

“Why can’t I just fall asleep?” becomes a nightly refrain.

Through CBT for insomnia, that question changes.

Patterns are observed, thoughts untangled, and rituals of rest are rebuilt with intention.

As sessions continue, the pressure to sleep fades, replaced by an ease that grows quietly with time.

One evening, the body exhales, and surrender arrives naturally.

It isn’t about controlling sleep — it’s about remembering that rest is safe.

In that moment, silence feels soft again, and morning finally greets you with peace.

12/18/2025

You don’t have to figure everything out alone.

Life changes, setbacks, and expectations can leave anyone feeling lost or unsure. At Headway Mental Health, you get support that actually moves you forward:

✅ Mental health consulting to give you direction
✅ Life coaching to strengthen your personal growth
✅ Hypnotherapy to reprogram the patterns holding you back

With the right support, clarity can become your new normal.
Book your breakthrough: headwaymentalhealth.com

Address

100 King Street West
Toronto, ON
M5X1C7

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Friday	11am - 6pm
Saturday	11am - 6pm

Telephone

+14168894488

Website

https://www.headwaymentalhealth.com/

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