What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Friday 11am - 6pm Saturday 11am - 6pm

Headway Mental Health

Home
Canada
Toronto, ON
Headway Mental Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Headway Mental Health, Psychologist, 100 King Street West, Toronto, ON.

06/30/2025

In many ways, the stories we tell ourselves shape how we experience life. Limiting beliefs — those quiet thoughts that whisper "I'm not good enough," "This always happens to me," or "I can't change" — can quietly shape our actions, choices, and emotions without us even realizing it.
When we begin to challenge these internal narratives, we open the door to emotional freedom. Replacing limiting beliefs with kinder, more empowering thoughts can reduce anxiety, boost confidence, and help us build a healthier relationship with ourselves.
It’s not about ignoring struggles or pretending everything is perfect — it’s about choosing to believe that growth is possible and that we are capable of more than we often allow ourselves to believe. By gently questioning the voice of self-doubt, we can clear space for hope, resilience, and peace of mind.
Our mental health thrives when we release the weight of beliefs that no longer serve us. So start small: notice the inner critic, question its truth, and speak to yourself with the same compassion you would offer a friend.

06/26/2025

In our fast-paced world, we often measure our worth by what we produce, achieve, or accomplish. However, it's important to remember that we are not machines, and we need to give ourselves space to think, dream, and feel.

Taking time to reflect and connect with our inner selves can help us better understand our emotions, desires, and aspirations. This can lead to greater self-awareness, improved decision making, and a deeper sense of purpose.

Regularly engaging in activities that allow us to disconnect from the external world and tune into our inner world can be beneficial, such as meditation, journaling, walking in nature, or practicing a hobby.

When we prioritize our mental and emotional well-being, we can become more balanced, creative, and fulfilled individuals. So, give yourself permission to step away from the "doing" and make time for just being.

----
Download my free stress workbook:

🔗 https://www.headwaymentalhealth.com/registration

Book a complimentary 30-minute consultation:

☎️ (416) 889-4488

📧 joshua@headwaymentalhealth.com

06/24/2025

🌸 Prioritize self-care for stress relief! 🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When stress becomes overwhelming, self-care becomes essential for maintaining your well-being. Here are some self-care practices to help you find relief and restore balance:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Get quality sleep: Prioritize a good night's sleep by establishing a consistent bedtime routine and creating a sleep-friendly environment. Quality rest rejuvenates your mind and body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Nourish your body: Fuel yourself with nutritious foods that provide energy and support overall well-being. Incorporate fruits, vegetables, whole grains, and lean proteins into your diet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Engage in movement: Regular movement releases endorphins, the body's natural mood boosters. Find activities you enjoy, whether it's dancing, hiking, or chair yoga.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Set boundaries: Learn to say no when your plate is full and prioritize your needs. Setting boundaries protects your energy and prevents burnout.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember, self-care is not selfish; it's a necessary investment in your mental and emotional health. Make self-care a priority and watch your stress levels decrease. You deserve it!

Found this helpful? Download my Stress Management Workbook for free ---> https://www.headwaymentalhealth.com/registration

06/22/2025

Attachment styles are one of the ways we can understand our behaviour in relationships. They can be helpful in thinking about how your relationship patterns developed, how your past experiences have shaped you, and how your attachment style is impacting your current relationships.

Here's a quick rundown of the four attachment styles:

Secure: people who are secure tend to feel comfortable with intimacy and closeness. They don't worry about being abandoned.

Anxious: people who are anxious are often very needy and afraid of rejection, so they cling to their relationships.

Avoidant: people who are avoidant don't want intimacy or closeness with others, so they keep their distance.

Fearful: people who are fearful can become dependent on others for support, but they also have trouble separating from others because of their fear of abandonment.

Do you recognize any of these behaviours in yourself?

----
Download my free stress workbook:

🔗 https://www.headwaymentalhealth.com/registration

Book a complimentary 30-minute consultation:

☎️ (416) 889-4488

📧 joshua@headwaymentalhealth.com

06/19/2025

There is always more to success than what meets the eye.

Just like an iceberg, the visible part of success is only a small fraction of what lies beneath the surface. What is visible to others - such as wealth, fame, and recognition - is often the result of years of hard work, dedication, and sometimes luck.

The majority of the effort that leads to success happens behind the scenes, where no one can see it. This includes the long hours of practice, failures, and sacrifices that are necessary to achieve greatness.

It's important to remember that success is not just about achieving external goals, but also about personal growth, learning, and the journey that leads to those goals. By keeping this in mind, we can appreciate the full breadth and depth of success and understand that it takes more than what meets the eye to achieve it.

----
Download my free stress workbook:

🔗 https://www.headwaymentalhealth.com/registration

Book a complimentary 30-minute consultation:

☎️ (416) 889-4488

📧 joshua@headwaymentalhealth.com

06/17/2025

💤 Sleep quality is so important for mental health! 💤

Getting enough sleep is crucial for your overall well-being. Aim for 7-9 hours of quality sleep each night. Create a bedtime routine that promotes relaxation, such as deep breathing, visualization, or listening to calming music. Prioritize good nutrition and regular movement to support healthy sleep patterns.

Remember, quality sleep is a key ingredient for managing stress and maintaining optimal mental health. Sweet dreams!

Found this helpful? Download my Stress Management Workbook for free ---> https://www.headwaymentalhealth.com/registration

06/15/2025

If you've ever been stuck in a negative thought loop, you know that it can be hard to get out.

Therapy is a way of helping you see the world in a new way and break out of that negative loop.

Negative thinking isn't always a bad thing. Sometimes it can help us to process our emotions, understand our experiences, and move forward in life.

But sometimes it can be overwhelming, and we find ourselves stuck in a cycle of negative thoughts that just makes us feel awful.

Therapy is a way to help you get out of that cycle and learn new ways of thinking about yourself and your life.

And trust me, life is so much better when you're not at the mercy of constantly negative thoughts!

----
Download my free stress workbook:

🔗 https://www.headwaymentalhealth.com/registration

Book a complimentary 30-minute consultation:

☎️ (416) 889-4488

📧 joshua@headwaymentalhealth.com

06/12/2025

oundaries are essential for maintaining healthy relationships and protecting our well-being. Setting boundaries involves identifying our limits and communicating them assertively to others. This can involve saying "no" to tasks or activities that go beyond our capacity, expressing our needs and expectations in relationships, and establishing personal space and privacy.

To set boundaries effectively, it's important to reflect on our values, needs, and goals, and to communicate them clearly and respectfully to others. We can also practice self-care, such as taking breaks or seeking support when we feel overwhelmed, and avoid people or situations that violate our boundaries.

Boundaries matter because they help us maintain our autonomy, self-respect, and emotional and physical safety. They also allow us to build trust and respect in our relationships, and to avoid resentment, burnout, and conflict. By setting and respecting boundaries, we can achieve greater harmony and fulfillment in our personal and professional lives.

----
Download my free stress workbook:

🔗 https://www.headwaymentalhealth.com/registration

Book a complimentary 30-minute consultation:

☎️ (416) 889-4488

📧 joshua@headwaymentalhealth.com

06/10/2025

Emotional intelligence is the ability to recognize your own emotions, understand other people's emotions, and use that knowledge to make decisions based on sound judgment.

When we talk about emotional intelligence, we're usually referring to the development and practice of skills such as:

- self-awareness (being aware of your own feelings)

- self-regulation (being able to manage your emotions in a healthy way)

- empathy (being able to understand and relate to others)

Emotional intelligence is an important skill-set to develop and practice, because we need it to live happy lives, make good decisions, and build healthy relationships with others.

You can use a variety of strategies to develop your own emotional intelligence. For example, you can practice mindfulness meditation or yoga, which trains you to be more aware of your thoughts and feelings. You can also learn how to identify your emotions when they arise and label them appropriately (for example, frustration versus anger).

Another strategy is to reflect on past experiences where emotions played an important role in decision making. By doing this, you can see how your emotions affected the outcome and think about how to manage your emotional response in the future.

Finally, it’s important to practice empathy by listening attentively when someone shares their thoughts or feelings with you. This will help you recognize that other people are just as complex and nuanced as you are, which can help you manage your emotional response when interacting with them.

If you’re often feeling overwhelmed by your emotions or have a difficult time managing them, consider seeking help from a mental health profession who can provide support and guidance as you learn how to manage your feelings.

----
Download my free stress workbook:

🔗 https://www.headwaymentalhealth.com/registration

Book a complimentary 30-minute consultation:

☎️ (416) 889-4488

📧 joshua@headwaymentalhealth.com

06/08/2025

Many of us are still learning how to be kind to ourselves.

When you notice that little voice in your head judging, shaming and criticizing, add some kind-self talk into the conversation.

When we're feeling low, it's easy to start beating ourselves up. We might tell ourselves that we're not good enough or that we've messed up somehow. But when you hear those negative thoughts in your own head, try adding some kind self-talk into the conversation: "I'm a good person who is trying hard." "It's okay to make mistakes." "I am worthy of love."

----
Download my free stress workbook:

🔗 https://www.headwaymentalhealth.com/registration

Book a complimentary 30-minute consultation:

☎️ (416) 889-4488

📧 joshua@headwaymentalhealth.com

06/05/2025

Feeling stuck or overwhelmed? You don't have to go through it alone. Our therapy sessions provide a safe space for you to explore your emotions, gain clarity, and find the tools you need for personal growth. Book your first appointment and let's embark on this empowering journey together.

----
Download my free stress workbook:

🔗 https://www.headwaymentalhealth.com/registration

Book a complimentary 30-minute consultation:

☎️ (416) 889-4488

📧 joshua@headwaymentalhealth.com

Address

100 King Street West
Toronto, ON
M5X1C7

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Friday	11am - 6pm
Saturday	11am - 6pm

Telephone

+14168894488

Website

https://www.headwaymentalhealth.com/

Alerts

Be the first to know and let us send you an email when Headway Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Headway Mental Health: