What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 6pm Sunday 9am - 6pm

Totum Life Science

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Toronto, ON
Totum Life Science

Totum Life Science
Boutique fitness facilities with integrated Life Science services.

08/22/2025

✨ Totum is proud to be an Official Hospitality Partner for TIFF 50 ✨
As TIFF celebrates its 50th edition, we’re honoured to support the incredible team working tirelessly behind the scenes to bring this world-class festival to life.
By providing health and wellness benefits for TIFF staff, we hope to help keep the hardworking TIFF team energized, balanced, and ready for an unforgettable milestone festival. 🎬💪

08/16/2025

Mark your calendar - September 20th, 2025!

Join us for a day filled with inspiring presenters, interactive learning, and collaboration. Whether you're a strength coach, injury rehab professional, or both, this summit is for you.

Connect with like-minded individuals, learn from experts in the field, and leave feeling more knowledgeable and empowered. Don't miss this opportunity to be part of a community dedicated to health and wellness!

TOPICS INCLUDE:
The Complexity Of Abdominals Uncovered
What Is DNS Performance Movement?
Debunking The Current 'Latest And Greatest'
Women's Health In Action
S&C and Medical Collaboration In The Pros

Check the link in our bio to reserve your spot today!

Have questions? DM us!

08/15/2025

We’ve got the photos! 📸✨ Reliving the incredible moment Totum won Best in Health and Wellness at the Canadian SME Small Business Awards this spring—and we’re still beyond honoured. 🏆

A huge thank you to our amazing staff and clients—you’re the heart of what we do, and we truly couldn’t have done it without you. 💙

06/17/2025

Did you know we have a Pilates studio? 🧘‍♀️

Totum Pilates is a place where your passion for health and fitness meets flow and synergy.

Located in the heart of Rosedale we’re ready to help you on your Pilates journey whether you’re a beginner or seasoned expert! 🤸

DM us to learn more about our Pilates studio. 💬

Have you done Pilates before?

05/22/2025

We’re excited to introduce our SIX WEEK RUN STRONG CLASS at Totum King West with instructor Hayley Green, starting Thursday, June 5th!

🗓 Dates: Thursdays, June 5 – July 10, 2025
🕕 Time: 5:45 PM – 6:45 PM
📍 Location: Studio & Outside!
💲 Cost: No additional fee - this class is included in the membership!

What’s this class all about?
This 6-week run program is designed to build a strong foundation for running and overall strength. Each session will kick off with dynamic movements and mobility exercises, then transition outside for a group run (3-5km). After the run, there will be a Pilates core and HIIT circuit; focused on stability and strength, finishing the class with active and passive stretching.

👉 Pilates inspired core workouts to enhance your foundation for running

👉 Boost endurance and cardiovascular fitness

👉 Variety of exercises that incorporate all planes of movement

👉 Suitable for all fitness levels, whether you’re starting out or looking to continue running in a social environment

We encourage you to attend the entire program, but you are more than welcome to drop in to individual classes as your schedule allows!

What you need: Running shoes and determination!

Meet Your Instructor:
Hayley is passionate about all things movement. As a former competitive runner and current fitness enthusiast in activities like hiking, cycling, and Pilates, movement is central to her life. Hayley is a Mat Pilates instructor who loves helping others discover the joy of mindful movement and running in a group setting.

Hayley brings a high energy and a warm, welcoming atmosphere, helping everyone feel energized, strong, and confident. Her goal is to provide fun, intentional, and accessible classes for all fitness levels.

Join Hayley for group sessions as you run together and enjoy the journey!

How to Sign Up?
Add yourself to the class list online or through the Totum Life Science app - just like how you would sign up for any of our other group fitness classes!
If you have any questions or would like more information, please contact our group fitness manager Sasha at sashaludavicius@totum.ca

09/13/2024

🍂🍁Fall into Fitness with Our Exclusive Offer!🍁🍂

This fall, kickstart your fitness journey and enjoy $0 on your enrolment fee! Join our gym and experience top-tier equipment, expert trainers, and a welcoming community committed to your health and goals.

Sign up by September 16, and your first month is on us!
https://totum.ca/membership/

Why Join Us?
- Advanced facilities
- Personalized workout plans
- Motivating group classes
- So much more!

Don’t let this seasonal opportunity pass you by. Embrace a healthier you this fall - enroll and save!

08/09/2024

We can gain valuable insights from the way Olympic athletes approach their high-performance lifestyles.⁠
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We’ve compiled some of the most effective tips from their routines to help you improve yourself.⁠
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Plus, Olympic athletes don’t go it alone—they have a whole support team to help them hit their goals. Think of us as your Circle of Care. Find out how we can help you reach your wellness and fitness goals. Link in bio to get started.⁠
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08/07/2024

It’s Day 12 of the Olympics, and the 2024 games have already delivered so many incredible moments! We’ve gathered our top Team Canada highlights so far—swipe to check them out. We’d love to hear about your favorite Olympic moments! Tell us in the comments. ⁠
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08/03/2024

With the Olympics full steam ahead, The Globe and Mail sat down with our .irvine.totum to share his top high performance training tips to help us excel in our own lives.⁠
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Swipe for more! ⁠
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08/02/2024

Totum is Philosophy⁠
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We are is your full-body wellness destination! 🌟 We’re committed to offering the best in active lifestyle and wellness, with personalized fitness plans and care programs for injury prevention and management. ⁠
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Enjoy services like physiotherapy, chiropractic, massage, acupuncture, osteopathy, and nutrition coaching. Your personalized ‘circle of care’ starts here! 🌿✨ ⁠
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08/01/2024

Build a better YOU with our limited-time offer! Sign up now and get 50% OFF the enrollment fee plus a FREE 30-minute massage to kickstart your fitness journey. 💪✨⁠
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Whether you’re just starting out or looking to take your training to the next level, our expert coaches and supportive community are here to help you achieve your goals. Don’t miss out on this incredible opportunity to invest in your health and well-being.⁠

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Ready to make a change? Contact us today to get started! Link in our bio.⁠
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07/31/2024

History was made! The Team USA Women’s Gymnastics Olympic team secured their fourth gold medal alongside the remarkable . We can’t wait to see what records will be broken at the

Repost:

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Address

445 King St West – Suite 101
Toronto, ON
M5V 1K4

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 6pm
Sunday	9am - 6pm

Website

http://www.totum.ca/

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The Totum Approach

We really love helping people. That is our passion. When we started in the mid 1990s, we were dissatisfied with the type and quality of fitness experiences and facilities that existed. We were motivated by the potential to provide a much more complete and improved approach to helping clients. Our academic experience and our inherent traits that focus on helping clients, not selling to clients, were the foundation for what continues today.