What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 6pm Sunday 9am - 6pm

Totum Life Science

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Canada
Toronto, ON
Totum Life Science

Totum Life Science
Boutique fitness facilities with integrated Life Science services.

11/18/2025

We’ve Been Nominated! 🎉
We’re beyond excited to share that Totum has been
nominated for a 2026 Top Choice Award, and we couldn’t have done it without YOU!💙

Voting opens November 20, 2025 at 12 PM and runs until
December 18, 2025. You can vote once per category, and we’d be honoured if
you made us your Top Choice this year! 🌟

When voting opens, head to VoteForUs.ca to show your support. It only
takes a minute but it means the world to us.

Here’s a BONUS: every vote counts as an entry to WIN one of
FOUR $500 Cash Prizes, courtesy of Top Choice Awards!

Thank you for standing by us. Stay tuned for more updates as we aim for the
top together! 🏆

11/17/2025

If you refer a friend who joins Totum this month, we’ve got perks for both of you 👇

You get: 1 month FREE + 5 class/day passes to gift
They get: $0 initiation + 1 month FREE

It’s a win-win AND you get more workout buddies!

*new Forme by Allied members excluded

11/11/2025

Meet Dr. Lyndsey Olser - our newest chiropractor at Totum Rosedale!

Book your appointment with Lyndsey at the link in our bio today!

10/30/2025

Nutrition is foundational to achieving your goals and goes hand in hand with the work you put in at the gym. That’s why we’re excited to now offer nutrition coaching with Diane — to help you align your training with a plan that truly supports your results.

If you’ve been looking to:
• Increase your energy levels
• Build healthy and sustainable nutrition routines
• Improve digestion
• Optimize performance
• Achieve your body composition goals

Diane can help you get there with personalized, evidence-based guidance that fits your lifestyle and goals.

You can now book a complimentary meet-and-greet call with Diane to learn more and see if it’s the right fit for you. Email Diane today at dianetuerke@totum.ca to book your complimentary call!

Take your results beyond the workout floor with the right nutrition to match your training!

10/22/2025

It's back!

Athletes Night is back and we're ready to help you exceed your goals! From treatment to performance - we're ready to help.

DM, call or email us if you have any questions!

09/30/2025

Today, on September 30, we honour National Day for Truth and Reconciliation — a time to reflect on the lasting impact of residential schools and the resilience of Indigenous communities. More than 150,000 Indigenous children were taken from their families and forced into these schools across Canada.

This day holds special meaning to us, as our co-founder Tim Irvine is Indigenous, and we’re proud to be members of the Canadian Council for Aboriginal Business.

Join us in honouring this important day, standing in solidarity, and supporting a future built on truth, reconciliation, and hope. 🧡

09/15/2025

Join us for a day filled with inspiring presenters, interactive learning, and collaboration. Whether you're a strength coach, injury rehab professional, or both, this summit is for you. Connect with like-minded individuals, learn from experts in the field, and leave feeling more knowledgeable and empowered. Don't miss this opportunity to be part of a community dedicated to health and wellness!

There's only 5 days left until the Summit and very limited spots left - reserve your spot today!

Address

445 King Street West – Suite 101
Toronto, ON
M5V1K4

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 6pm
Sunday	9am - 6pm

Website

http://www.totum.ca/

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The Totum Approach

We really love helping people. That is our passion. When we started in the mid 1990s, we were dissatisfied with the type and quality of fitness experiences and facilities that existed. We were motivated by the potential to provide a much more complete and improved approach to helping clients. Our academic experience and our inherent traits that focus on helping clients, not selling to clients, were the foundation for what continues today.