Totum Life Science

Totum Life Science Totum Life Science
Boutique fitness facilities with integrated Life Science services.

01/10/2026

OUT NOW!

We’re thrilled to have join us and discuss why the way you breathe is the foundation of how you move.

Whether you are a desk worker struggling with “extension” posture or an elite athlete like Roger Federer looking for a competitive edge, understanding the “Piston Effect” is the key to moving without pain.

This episode is a must listen!

Available on all platforms now!

01/02/2026

Start the year with a gym that’s invested in you. Where science meets fitness, for better results.

Since opening in 2002, Totum King St West has redefined what a fitness membership can be. We’re not a soulless, big-box gym — we’re a boutique training environment led by a science-driven team of health and fitness professionals who care about real outcomes.

You’re here to get stronger, feel better, and actually see progress. Totum is the antidote to corporate, cookie-cutter fitness: locally owned, community-driven, and built on real relationships, expert guidance, and measurable results.

Totum is kicking off the new year with our best new member promotion yet:

$0 Initiation + 1 Month Free + a $150 Gift Card for 1:1 Services -> That’s over $500 in savings!

Reach out to our membership team at membership@totum.ca to get started!



*New member offer valid for regular priced memberships only.

01/01/2026

Yuma is joining our Totum King team!

We’re happy to be offering osteopathic appointments with a Yuma at our King location starting January 5th!

Book your appointment at the link in our bio today!

12/29/2025

Movement variety is key! 🔑

Our conversation with was so enlightening and informative, especially for parents with youth athletes. In this episode, Kris shares his “Rules of Engagement” for sports parents, why early specialization is often a mistake, and how to spot a toxic coaching environment before it damages your child’s mental health.

In this episode, we cover:

•The “Age = Hours” rule for weekly training volume.

•Why “scaffolding” skills is better than early specialization.

•How to handle toxic coaches and abusive sports environments.

•The impact of social media and “highlight culture” on young athletes.

•What it actually takes to make it to the CFL, NBA G-League, and Rugby Canada levels.

Tune in today on all platforms!

12/23/2025

Is your child on the right path to elite athleticism, or are they on the road to burnout? In this episode, we sit down with Kris Robertson , Head Strength & Conditioning Coach for the Raptors 905 and former CFL All-Canadian.

We break down the shocking statistic that 70% of youth athletes drop out by age 13 and reveal the science-backed
“roadmap” to keeping them in the game.

Kris shares his “Rules of Engagement” for sports parents, why early specialization is often a mistake, and how to spot a toxic coaching environment before it damages your child’s mental health.

Tune in on all platforms today 🎧

12/20/2025

Now carrying tallu & co ✨

We’ve so excited to have recently added their beautifully made personal care products to our retail store — and stocked the King West locker rooms with their shampoo, conditioner, body wash, and lotion for you to enjoy post-workout.

Coming soon: their natural disinfecting spray throughout the gym space.

Thoughtful details, elevated care.

12/20/2025

How important is FUN for youth athletes?
How can coaching style make all the difference?
Why are youth athletes leaving sport sooner than ever before?

All questions we cover in our most recent podcast episode “Youth Sports Development &Preventing Burnout” with !

Tune in today on all platforms! 🎧

12/19/2025

Getting comfortable with the uncomfortable is where the challenge is at!

Our first podcast episode for season 3 covers this topic and many more! Get ready for episode 2 tomorrow!

12/18/2025

Ever heard of the “RICE” protocol for an injury?

We’re breaking down this common practice and what the most recent evidence is actually saying for your post injury practices in our most recent podcast!

Tune in today on all platforms!

If you haven’t voted yet, now’s the time!Totum is in the running for the 2026 Top Choice Award and there’s still one cas...
12/15/2025

If you haven’t voted yet, now’s the time!

Totum is in the running for the 2026 Top Choice Award and there’s still one cash prize up for grabs!!

👉 Vote via the link in our bio
🗓 Voting closes December 18, 2025 at 12 PM EST

🎁 BONUS: Your vote enters you to win the final $500 cash prize, courtesy of

Thank you for supporting Totum and being part of our community — every vote truly means so much 💙 Let’s finish strong!

CommunitySupport iTrustLocal MyTopChoice

12/15/2025

Back squats, rib flare, your canister?

Not sure how all of these things really relate to each other?

Tune into our latest podcast episode: How To Stay “Springy” & Fast After 40 (The New Science) to find out!

Available on all platforms 🎧

Address

445 King Street West – Suite 101
Toronto, ON
M5V1K4

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 9am - 6pm

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The Totum Approach

We really love helping people. That is our passion. When we started in the mid 1990s, we were dissatisfied with the type and quality of fitness experiences and facilities that existed. We were motivated by the potential to provide a much more complete and improved approach to helping clients. Our academic experience and our inherent traits that focus on helping clients, not selling to clients, were the foundation for what continues today.