What are the opening hours?

Monday 10am - 6:30pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 10am - 6:30pm Friday 11am - 7pm Saturday 8:30am - 6pm Sunday 11am - 6:30pm

Urban Health Group

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Canada
Toronto, ON
Urban Health Group

Our mission is to inspire a fundamental shift in thinking away from the treatment of illness and tow
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05/01/2024

When dealing with persistent back pain, it’s natural to wonder about the underlying causes. Sciatica, a common culprit, often goes unrecognized. Here are five signs that sciatica could be behind your discomfort.

04/21/2024

Experiencing unexplained pain, numbness, or tingling? These discomforts might be signs of a pinched nerve, a common yet often misunderstood condition. Here’s what you need to know about the pain it causes and how chiropractic care could help.

04/03/2024

For athletes, every edge counts. Chiropractic care can offer a unique advantage, focusing not just on injury recovery but on enhancing performance and preventing injuries before they happen. Want to take your game to the next level? Here’s how adjustments at Urban Health Group could help!

03/24/2024

Quality sleep is a cornerstone of good health, yet it escapes many. Chiropractic care can offer a unique approach to enhancing sleep by addressing spinal health. At Urban Health Group, we know that a well-aligned spine supports optimal nervous system function, and that’s crucial for restful sleep.

03/12/2024

"Had a great initial visit and assessment with Dr Mallinos. Explaining in detail about the spine and nervous system and answering all the questions I had, so I better understood the treatment plan going forward." says Peter on Google

03/06/2024

Ever feel like you’re not doing enough for your spinal health? Well, we’ve got good news! If you ever feel like your spine could use a little more TLC, here are six different foods that help keep your back in tip-top shape.

02/26/2024

"It took me a while to find someone in Toronto who could provide the right treatment that would be best for me. When my former massage therapist (who was truly superb!) left, I was so worried that I may not find anyone as great as her. So I couldn’t be happier and more grateful that Anat came to UHG! She is excellent! The only reason that I came out today was for my appointment with her that I even planned to cancel,.." says Sunshine on Google

★★★★★ It took me a while to find someone in Toronto who could provide the right treatment that would be best for me. When my former massage therapist (who was truly superb!) left, I was so worried that I may not find anyone as great as her. So I couldn’t be happier and more grateful that...

02/25/2024

Imagine having the strength and resilience to conquer each day with a powerful and healthy spine. As your partner in health, we believe that your back, the literal backbone of your body, deserves attention and care to support you through life’s adventures.

02/06/2024

Natural health news published monthly by Urban Health Group | January 2024 Issue

01/31/2024

A healthy family is a happy family, and maintaining overall wellness is key to nurturing strong bonds and creating lasting memories.

01/21/2024

Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain, it’s important to approach walking with wisdom and take steps to protect your spine.

01/02/2024

Natural health news published monthly by Urban Health Group | January 2024 Issue

01/02/2024

"Provides great services and their health care practitioners are well knowledgeable and experienced." says Ivonete on Google

★★★★★ Provides great services and their health care practitioners are well knowledgeable and experienced.

12/27/2023

Finding effective ways to set goals and make positive changes is essential for personal growth. With 2024 fast approaching, rather than sticking to traditional New Year’s resolutions that often fade away after a few weeks, consider these five alternatives that can provide a fresh approach to goal ...

12/23/2023

"Dr Mallinos quickly resolves my back and hip issues with every treatment. Truly amazing." says Betty on Google

★★★★★ Dr Mallinos quickly resolves my back and hip issues with every treatment. Truly amazing.

12/20/2023

"As a long-time customer, I've consistently experienced outstanding service and a welcoming atmosphere during my regular wellness visits over the years." says Murat on Google

★★★★★ As a long-time customer, I've consistently experienced outstanding service and a welcoming atmosphere during my regular wellness visits over the years.

12/17/2023

As we prepare to enter 2024, it’s the perfect time to prioritize our health and well-being. One often overlooked aspect of overall wellness is maintaining good posture and spinal health. Proper posture not only improves our physical appearance but also plays a crucial role in preventing pain and d...

11/29/2023

The festive season is nearly in full swing, but it can also be a challenging time to maintain our health and well-being. As we embark on travels to visit loved ones or take time for ourselves, it becomes crucial to prioritize our health. Here are five tips for staying healthy during holiday travel.

11/22/2023

"I love everybody here! I used to struggle with back issues, but ever since being adjusted monthly by Dr. Christina Mallinos, I haven’t felt any pain in years. My massages are something I always look forward to, and I can totally recommend Amat. She’s hospitable and very considerate and gives amazing massages—plus, she won’t get mad at you for using all her tissues 😂 I can confidently say that being a regular at UHG has.." says Simone on Google

★★★★★ I love everybody here! I used to struggle with back issues, but ever since being adjusted monthly by Dr. Christina Mallinos, I haven’t felt any pain in years. My massages are something I always look forward to, and I can totally recommend Amat. She’s hospitable and very considera...

11/19/2023

While it’s true a number of people come to us initially because they’re looking for a solution for back or neck pain, that’s not the only reason-in fact, it’s far from it!

11/09/2023

"Always an amazing experience! Highly recommend Dr. Christina and Urban Health Group." says Karyn on Google

★★★★★ Always an amazing experience! Highly recommend Dr. Christina and Urban Health Group.

10/31/2023

In our fast-paced and hectic lives, it’s easy to feel overwhelmed and forgetful. But there is a simple yet powerful tool that can help bring order to the chaos and improve your overall well-being—list making. Let’s look at some benefits:

10/27/2023

"Nice facilities, great doctor, good timing, trustwothy" says Joan on Google

★★★★★ Nice facilities, great doctor, good timing, trustwothy

10/26/2023

"Christina was knowledgable, empathetic to my urgent pain needs, and explained everything clearly. My first appointment gave me some pain relief but will need one or more treatments. Al in all, good experience." says Lisa on Google

★★★★★ Christina was knowledgable, empathetic to my urgent pain needs, and explained everything clearly. My first appointment gave me some pain relief but will need one or more treatments. Al in all, good experience.

10/21/2023

Pets have been a cherished part of human life for centuries, providing companionship, love, and endless joy. But did you know that owning a pet can also have significant health benefits? Here’s a look at three of them:

10/20/2023

"A friend of mine referred me to this clinic. The staff is exceptionally friendly and attentive to your needs. Urvashi, my physiotherapist, and Cristina, my chiropractor, are both outstanding at addressing your concerns. Each visit has been incredibly revitalizing and beneficial on my road to rehabilitation. I will definitely recommend them." says Sri on Google

★★★★★ A friend of mine referred me to this clinic. The staff is exceptionally friendly and attentive to your needs. Urvashi, my physiotherapist, and Cristina, my chiropractor, are both outstanding at addressing your concerns. Each visit has been incredibly revitalizing and beneficial on my...

10/03/2023

As we age, maintaining an active lifestyle becomes more important than ever. However, the normal wear and tear on our joints can make certain exercises difficult or even painful. This doesn’t mean you should give up on exercise, though. There are plenty of low-impact workouts that are not only saf...

09/28/2023

"Brenda is incredible! Terribly upset to hear she’s leaving UHG. She’s helped me with a lot of chronic back pain & I always looked forward to having an appt with her just to catch up on life!" says Stephanie on Google

★★★★★ Brenda is incredible! Terribly upset to hear she’s leaving UHG. She’s helped me with a lot of chronic back pain & I always looked forward to having an appt with her just to catch up on life!

09/23/2023

If you’ve ever wondered how to make healthier choices in your grocery shopping routine, a simple tip is to shop the perimeter of your store. This strategy is based on the layout of most supermarkets and can be an effective way to improve your diet.

08/30/2023

The Blue Zones are five regions around the world with higher life expectancy and lower disease rates than average. They include Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya Peninsula, Costa Rica. Here are some reasons why many of those who live in the Blue Zone...

Address

18 Lola Road
Toronto, ON
M5P1E4

Opening Hours

Monday	10am - 6:30pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	10am - 6:30pm
Friday	11am - 7pm
Saturday	8:30am - 6pm
Sunday	11am - 6:30pm

Telephone

+14164890077

Website

http://www.urbanhealthgroup.ca/

Alerts

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Contact The Practice

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Videos

Salvatore Spatafora, UHG’s Craniotherapist & RMT, wants patients to get curious and creative when engaging with their musculoskeletal health. He shares: “When I’m with clients, we talk about muscles in a way where I want to understand behaviour, activities, and how they’re participating in their own joy.” By incorporating more playful, creative activities into your life, you can encourage a more dynamic range of movement. He adds: “Many people live in a postural stiffness that comes from isolated activities: two-dimensional movements. They’re not really being asked to be very creative in their life, or their workplace, for that matter. If you engage something creatively, you cannot be in a posture that’s singular and two-dimensional.” Adopting a childlike eye can open you to new ways of approaching your musculoskeletal health. Salvatore shares, “There’s a curiosity that’s so vital to health. It really exists in the inner child: this quality of pure joy in participating in the dance of life. How many people’s inner child is happy?” Salvatore adds that rather than focussing solely on the external benefits of musculoskeletal health, it’s essential to pay attention to what movements feel good inside: “We’ve bought into the bigger concept of the nine to five, one position, one place, a computer, but the body is so dynamic. I mean, it’s a travesty that we cannot do more, and our bodies are constantly reminding us through discomfort and stiffness and pain.” #children #creativeplay #dancing #learningthroughplay #playing #momlife #movement #instagood #toddler #beachlife #toddlerlife #games #babygirl #funtime #massagetherapy #health #summer #friends #nature #sensoryplay #wellness #babyboy #kidsactivities #bodymovement #exercisefun #cutedogs #photography #parenting #playtime #photooftheday

Do your best to commit to movement. It can be challenging to keep up with your exercise prescription if your work requires you to sit stationary at a computer all day long. “That’s where people like chiropractors, physios, and healthcare practitioners are beneficial,” says Dr. Alessia, “but sometimes people can’t come in for a while. Maybe they’re going on vacation, or it’s not affordable. That’s where it’s very important to emphasize movement.” Motion is Lotion Dr. Alessia adds, “I like to use the phrase motion is lotion when I promote movement to my patients. The more you avoid moving, the harder it is to move, and the more pain you’re going to feel.” #musculoskeletal #backpain #pain #health #chiropractor #neckpain #chiropractic #healthcare #physiotherapy #spine #physicaltherapy #nervoussystem #rehabilitation #holistichealth #holistic #familychiropractic #pediatricchiropractic #chiropracticforkids #kids #thrive #womenchiropractors #torontoexercise #torontochiropractor #toronto #gym #justgetchecked #midtownchiropractor #movement #chiropracticforbabies #torontophysio

Book your adjustment today: https://uhg.janeapp.com/#/discipline/4/treatment/58 New adult, youth & infant patient times: https://uhg.janeapp.com/#/discipline/4/treatment/76 Midtown Yonge BIA

Book now: https://uhg.janeapp.com/#/discipline/4/treatment/76

Book now: https://uhg.janeapp.com/#/discipline/1/treatment/13

“As a part of your treatment plan, I will always recommend active care specific to your condition, lifestyle, and goals,” shares Dr. Christina. “It is my goal that you become an active participant in your treatment plan.” Practice Spinal Mobility Exercises: The segmental cat-cow exercise is an excellent example of active care for optimizing spinal mobility. Dr. Christina recommends this exercise to her patients because it allows them to actively flex and extend their spine, one joint at a time. When you focus on moving each segment, you’re ensuring that each joint moves, including those in restricted areas on your spine. How to Practice Segmental Cat-Cow 1. Start on all fours with your chin tucked and neck in line with your spine. 2. Slowly point your tailbone towards the ceiling. Your pelvis will follow and tilt into the “Cat” position. 3. Starting from the bottom of your spine, visualize pulling each segment toward the ground, one at a time. 4. When you reach the mid-back, you may experience more restriction. Imagine pulling your chest toward the ground. Use the muscles in your back to arch your spine down one segment at a time. 5. When you reach the top of your spine, do not extend your neck back. Instead, carefully look up and keep your neck aligned with your spine. 6. Next, reverse the movement by imagining that each segment of your spine is lifting toward the ceiling. Gently push your hands into the ground. Raise each segment of your spine from the upper back to the pelvis. Engage your abdominal muscles to help you tuck your pelvis inward. 7. From here, tilt your tailbone and pelvis again and repeat the Segmented Cat-Cow cycle 3-5 times. #life #selflove #yogaposes #fit #selfcare #catcow #chiropractic #inspiration #movement #toronto #instagood #yogajourney #chiro #lifestyle #balance #training #hathayoga #o #flexibility #happiness #sport #spine #spinalhealth #exercise #healthy #instayoga #instagram #energy #yogisofinstagram #n

What is Electro-stimulation in Acupuncture? In some cases, Dr. Christina may suggest integrating electrical stimulation (E-Stim) to your acupuncture needles to mimic muscular contractions. Dr. Christina explains that these contractions enhance the benefits of acupuncture needles by: -“Turning on” or “training” weak or inhibited muscles to help them contract better -Relaxing tight muscles -Alleviating trigger points -Improving blood flow and circulation -Promoting pain relief -Facilitating healing Book now: https://uhg.janeapp.com/#/staff_member/9/treatment/85 #acupuncture #acupuncturetoronto #toronto #health #wellness #acupunctureworks #massage #acupuncturist #chiropractic #cupping #relaxation #holistichealth #massagetherapy #healing #newblogpost #chiropractor #acupuncturelife #yoga #selfcare #acupressure #cuppingtherapy #acupuncturerocks #physiotherapy #acupuncturepoints #acupunctureclinic #holistic #wrist #healthylifestyle #painrelief #acunap

Book now: https://uhg.janeapp.com/#/staff_member/8/treatment/76

Hi friends, Katie here. Admittedly, while home alone, I haven't been great at designated workouts. Instead, in order to keep moving I've been taking full advantage of solitude and am practicing my most embarrassing dance moves 😂😂 please enjoy this sample. #athomewithuhg

Hey everyone! Kaitlyn here. Foam rolling is an important part of my workout routine. I love using it before and after my workouts to help loosen up any tight muscles Don’t forget to stop, drop and roll 🏋🏼‍♂️😀👍🏻 #athomewithUHG

Cruisin'

Physical activity has been helping me stay healthy and happy, especially during the past few weeks. Last week I got my first board! While challenging my balance and proprioception, I've been loving the feel of a clean, steezy carve down a path. *'Steez,' I have recently learned on the web, is boarder slang for exhibiting style with ease. Stay steezy! #athomewithUHG

This Easter weekend, Dr. Christina is thankful for her treats from the Easter Bunny! Hoppy long weekend, everyone 😊

🔈Dr. Christina shares her first massage experience with our newest RMT Gerry. He offers a unique combination of traditional Japanese Shiatsu, Chinese Tuina & Thai massage. We call it the “Gerry Technique”. Call to book 416-489-0077 #thaimassage #massagetherapy

New orthotics are needed regularly as your child’s feet grow. 👣 What colour would your kids pick? Join us this PA Day (Friday, November 16th 9am-2pm) for appointments with Katie our Chiropodist.

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Our Story

Our mission is to inspire a fundamental shift in thinking away from the treatment of illness and towards the creation of wellness and vitality through chiropractic, massage therapy, holistic healthcare, lifestyle education and personal empowerment.