Urban Health Group

09/05/2024

05/01/2024

When dealing with persistent back pain, it’s natural to wonder about the underlying causes. Sciatica, a common culprit, often goes unrecognized. Here are five signs that sciatica could be behind your discomfort.

04/21/2024

Experiencing unexplained pain, numbness, or tingling? These discomforts might be signs of a pinched nerve, a common yet often misunderstood condition. Here’s what you need to know about the pain it causes and how chiropractic care could help.

04/03/2024

For athletes, every edge counts. Chiropractic care can offer a unique advantage, focusing not just on injury recovery but on enhancing performance and preventing injuries before they happen. Want to take your game to the next level? Here’s how adjustments at Urban Health Group could help!

03/24/2024

Quality sleep is a cornerstone of good health, yet it escapes many. Chiropractic care can offer a unique approach to enhancing sleep by addressing spinal health. At Urban Health Group, we know that a well-aligned spine supports optimal nervous system function, and that’s crucial for restful sleep.

03/12/2024

"Had a great initial visit and assessment with Dr Mallinos. Explaining in detail about the spine and nervous system and answering all the questions I had, so I better understood the treatment plan going forward." says Peter on Google

03/06/2024

Ever feel like you’re not doing enough for your spinal health? Well, we’ve got good news! If you ever feel like your spine could use a little more TLC, here are six different foods that help keep your back in tip-top shape.

02/26/2024

"It took me a while to find someone in Toronto who could provide the right treatment that would be best for me. When my former massage therapist (who was truly superb!) left, I was so worried that I may not find anyone as great as her. So I couldn’t be happier and more grateful that Anat came to UHG! She is excellent! The only reason that I came out today was for my appointment with her that I even planned to cancel,.." says Sunshine on Google

★★★★★ It took me a while to find someone in Toronto who could provide the right treatment that would be best for me. When my former massage therapist (who was truly superb!) left, I was so worried that I may not find anyone as great as her. So I couldn’t be happier and more grateful that...

02/25/2024

Imagine having the strength and resilience to conquer each day with a powerful and healthy spine. As your partner in health, we believe that your back, the literal backbone of your body, deserves attention and care to support you through life’s adventures.

02/06/2024

Natural health news published monthly by Urban Health Group | January 2024 Issue

01/31/2024

A healthy family is a happy family, and maintaining overall wellness is key to nurturing strong bonds and creating lasting memories.

01/21/2024

Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain, it’s important to approach walking with wisdom and take steps to protect your spine.