JC Fitness

05/06/2024

Hello!

We are looking for passionate, experienced (1 year min) Certified Personal Trainers in the Lisgar, Queen St. W, King W area. Available to take on clients ASAP. Rate is based on credentials and Client packages, starting at $40/hr

Please comment below or send me a DM, thank you in advance.

www.jcfitness.co
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Whether it's your home, apartment, or condo gym, we bring fitness to your doorstep. In your busy life, convenience is key, and we're here to make it easier for you to prioritize your health and well-being. Invest in yourself, invest in your health, and unlock a quality lifestyle that allows you to s...

04/18/2024

How you do ONE thing is how you do EVERYTHING. Like it or not.

04/03/2024

RECIPE: MORNING OATMEAL BOWL

When having oats as your first meal (especially post-workout), it’s important to incorporate a high quality source of protein. Not only is this important for recovery, but also key for satiation. I generally add in a scoop of protein, but you can also incorporate Greek yogurt, egg whites, or chia seeds as a protein alternative.

Base:
1/3 Cup Oats
1 Scoop Vanilla Protein
1/2 Tbsp Flax Seeds

Toppings:
1 Fresh Peach
1/4 Fresh Blueberries
2 Tbsp Pumpkin Seeds
1 Tbsp Hazelnut Butter
Pinch of Cinnamon

There are so many ways to build out a filling oatmeal bowl in the morning, so put together flavour combinations that you enjoy! Just make sure you’re getting a great source of protein and fat along with the carbohydrates and fibre that the oatmeal provides.