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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rani Glick Wellness

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Toronto, ON
Rani Glick Wellness

Rani Glick helps people transform their stress into strength, using movement, mindfulness and nutrition to reduce pain and symptoms.

11/06/2024

Join us for a rejuvenating wellness day of personal self-care and nurture your inner creativity with Nicole Levy and Rani Glick.

Release, Nourish, Evolve. is dedicated to cultivating the mind and body for Winter resilience!

In the fall, we leave behind the relaxed and expansive attitudes of summer and adapt to the more serious, and introspective energies of fall. Here, we will explore

- Release the stagnant energies of what we hold onto,
- Nourish vital energy to make room for new experiences,
- Evolve with new ideas to learn and grow of what will be coming your way

Nicole and I apply a mindfulness healing framework to support our clients that we will share at this event.

Whether you're wanting to release stress, find inner peace, or unleash your creativity, this event has something for you. Bring a friend if you like and share the day together!

Lunch is included

• Date: Friday, November 15th
• Time: 10:00 am to 3:00pm
FEE: $125
Contact me in the first comment box if you're interested.

My best in health,
Rani

06/06/2024

A quick late dinner for my family filled with lots of fresh veggies, salmon lox, and fruit! There’s nothing like a colourful array of foods, loaded with antioxidants and filled with multivitamins and prebiotics! Yum, Yum, Yum!

06/03/2024

How do you take a break from your activities, tasks or work during the day?

I usually want a change of place or create a break from what I was doing for the past two hours. By habit, I go to the refrigerator to eat something which I'm trying to break so I'll walk my dog to redirect my focus, do a qigong movement, or some deep breathing or go out to the garden and take a look around.

Taking a break by moving your body or deep breathing in meditation is a great way to relax the mind and body.

Join me for PRACTICE TOGETHER on Tuesdays at 6:00 pm, and Thursdays at 10:00 am in movement and meditation.

On Tuesdays, for the first 25 minutes, we practice qigong movement sitting and standing following with a meditation for 25 minutes.

Qigong is an ancient health practice that originated in China some 3000+ years ago. It includes slow, graceful, movements synchronized with the breath to relax the mind into a calm state. It also helps to improve mental focus, and prevents as well as treats ill health and disease.

On Thursdays, we practice Somatic movement to release stress from the body and improve posture, alignment and functionality (from injury, stress or overuse).

This week's somatic movement session, we will focus on the feet and pushing the toes. Here we integrate the whole body in exploratory movements of the toe, knee, pelvis, back and shoulders. Can you imagine how the toes can impact the whole body without standing?

get the link in the first comment box.
I look forward to practicing together

Rani

04/25/2024

Yesterday I did a somatic movement session with a colleague and it gently regulated my nervous system. The mental noise and body aches just melted away allowing my posture to settled into a grounded alignment.

Somatic movement has the ability to realign the body and transform your stress into strength with calm and mental clarity.

Join me every Thursday at 10:00 am for a somatic lesson.

Register in the first comment box below!

This week we will explore a series of movements to open up the chest and hips from the habituated stance of the red light reflex. Many of us (including myself) stand or walk with shoulders hunched forward and hips tucked under.

This is often a response to a trauma, injury or from overused body posture to how we naturally hold ourselves. Often it causes us pain or the beginnings of hunched shoulders and dropped neck and head. As we age, these postures become habituated.

To free yourself of this posture and pain, somatic movement offers gentle and slow movement sequences which can realign your posture and release stress from those areas. Each lesson focuses on different regions of the body
Check out my blog post The Power of Somatics on website.

Most movements are done lying down on the back, side or front.

Use a yoga mat or lie on a comfortable carpet and if possible, adjust your computer so I can see you do the movements.

You're two visits are FREE!

We meet virtually on zoom so you can join us from wherever you are!

04/05/2024

Come join us for a Retreat Day Friday April 12th from 10 am to 3 pm, Toronto. Limited to 8 people!
Together with Nicole Levy, an experienced psychotherapist and art therapist and myself, we are presenting a day-long retreat Cleanse, Meditate, and Create.
Here you can relax, enjoy being in a pleasant environment and take time for your self-care.
How often do you get to do that?
What new seeds/ideas are you planting for yourself this spring and summer?
We apply a mindful healing framework hat we will share on this retreat day.
Whether you're wanting to release stress, find inner peace, or unleash your creativity, this event has something for everyone.
The day will include some mindful meditation, gentle movement, ways to cleanse your system, a gourmet lunch prepared by me and a creative art therapy workshop
Lunch is included
Don't miss out on nurturing your mind, body and heart!
Get the details in the first comment box.
Rani

04/03/2024

What new seeds can you sow for yourself this spring and summer?
Join us for a fun retreat day CLEANSE, MEDITATE, CREATE on Friday, April 12th from 10 am to 3pm.
Take time out for some self-care, to relax, do gentle movement, and create. You also can enjoy good food at my place!

Get the details in the first comment box

04/02/2024

Unlocking the Power of Mindfulness: Stress Reduction and Somatic Movement

🌀 Embracing the Flow: Mindfulness Meets Movement 🧘‍♂️💫
Embark on a journey where breath, meditation, and movement intertwine to release stress and awaken body awareness

We don’t have to look far to find things to be stressed out about. From wars on other shores to conflicts here at home, price increases and taxes, there is no shortage of issues that can be stressful for us.

We are built for stress. Stress is simply a reaction to any type of change, be it positive or negative, expected or not. Stress is good for us. It motivates us and protects us against danger that we encounter. If we have too little stress in our lives, we may become lethargic, passive, and unmotivated. Stress kept our ancestors alive, allowing them to run from threats and find new places to dwell. when it becomes constant is when our body and mind suffer.

You can read the whole article in my April newsletter. Get the link in the first comment box or see my profile for website link.

Rani

04/01/2024

Happy Spring! I'm so excited my daffodils are in bloom which signals to me we're heading into renewal and glorious colours emerging as the season blossoms.

What better way to begin this season than with a day retreat to buffer your self care!

Retreat Day Early Bird Fee ends today (midnight) and you can still register until April 11th. Take advantage of the savings!

RETREAT: Cleanse, Meditate, and Create

Join Nicole Levy and myself for a rejuvenating day to immerse yourself in relaxation and indulge your inner creativity.

DATE: Friday, April 12th

LOCATION: Rani’s home, Toronto
TIME: 10:00am to 3:30 pm
FEE: Early bird: $125 for the day (including lunch and snacks). After April 1st $145.
Maximum 8 people
Lunch is included
Bring your yoga mat.
READ MORE ABOUT THE EVENT and REGISTER in the first comment box!

Anu questions, contact me through my profile page.

03/30/2024

Join us for a rejuvenating experience to immerse yourself in relaxation and indulge your inner creativity with Nicole Levy and Rani Glick.
CLEANSE, MEDITATE, CREATE!
Treat yourself to a retreat day in downtown Toronto at a private home.

Imagine spending the day ….
- Feeling rejuvenated, reduce stress, relax your soma (mind and body) and center your energy on yourself moving forward?
-Discovering how nourishing foods help you heal and mindful eating makes a difference.
-Exploring your inner creativity to envision new possibilities for engaging in the world!
-Making new connections with people and rejoicing in this empowering day of self-awareness!

This event has something for everyone.
Get the details in the first comment box!

Looking forward to seeing you there!

Rani

03/25/2024

Join me today, Monday March 25th at 7:30 pm EST, for Eating Mindfully Together.

Our topic is Integrating Mindful Eating When Dining With People.

One of the most challenging times when eating with others is the feeling of disconnecting to our body sensations while being in conversation with people.

How can you keep focused on your relationship to food in those situations. we get carries away with all the choices and let go.

Get the link in the first comment box to register for our session.

Eating Mindfully together, we chat, meditate, laugh, play, eat and discover how “being” can calm the mind and body from "doing" to better nourish your relationship with food.

Eating together is based on selections from FEED THE BRAIN: A mindful eating approach to nourishing the body, heart and mind.

March 25. 2024 - Integrating Mindful Eating when dining with people.

Get the link in the first comment box to register for our session.

Looking forward to seeing you there!
Rani

03/23/2024

Knuckles enjoying the snow and basking in the sun.
I think this is the most snow we’ve had all winter. Today is the 4th day of spring!!!

Address

Toronto, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14164524836

Website

http://www.raniglick.com/

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