Design Fitness

Design Fitness We have refocused the purpose of fitness on maintaining health, balance, and activity based on The Li

Design Fitness stands for The Art and Science of Exercise, reshaping the face of health and fitness with a proactive approach to self-care and well-being. Our approach is unique in its virtues, as we utilize exercise for the purpose of vitality. We believe that gaining a healthier lifestyle is the first step to exercise and in turn, fitness.

02/10/2026

Stress pattern 3
What choice is you.

02/06/2026

It can be easy to think that things are not worth your full effort, but without such an effort, you never live who you are.
Or
It maybe that no one has ever been able to see your potential clearly, and you are not aware of what your capabilities are.
In both situations, stress is created and takes away from your health capacity and ability to grow.

02/05/2026

Looking through the roots of stress, I found 3 basic patterns that led to the building up of stress as we age. These patterns are found in the lifestyle and lead to a style of burnout if left unchecked. I use the work environment to make it easier to see, but the same pattern can be sent in home life.

02/04/2026

Let's start to look closer into the dynamics of lifestyle and how we do health in 2026. As time has gone on, we have specialized in our health care process so much that it is not directly compatible with our lifestyle. On top of that, our lifestyle is moving at such a fast pace that it is not capable of sustaining health.

To get the kind of health everyone is looking for, we have to reduce specialization and negate speed.

01/21/2026

We use the standard of physical health as given at birth. This negates mental and emotional health as a key factor in the overall health potential of a person.
We treat 1/3 of a person's health as the whole thing.

This is why I wanted to make the distinction between health and whole health.

01/20/2026

To find a healthy experience, we must look, but what are we looking for in an experience that makes it healthy.

01/18/2026

Everything has an edge, so let's look beyond the edge of stress and see what we find.

01/16/2026

The limits we face happen on 3 different levels of experience. Even though they all feel like limits, the solution to them are unique to the area of experience.

01/15/2026

The only thing that can help us out grow stress. Is the ability of the human being to aquire more depth of understanding. The idea of maturity, wisdom, mastery, and personal growth are all concepts that have this idea in them. When we apply it directly to stress and health, how we achieve it changes, but the value is the same.

01/14/2026

Let's keep our goal setting focused.

Join the whole life health program.
DM for more details

01/12/2026

It's all about how you set yourself up for success.

01/11/2026

When you pass the test of stress, you gain health. Health, when applied to life is not fitness but growth.

Address

Toronto, ON

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+16473269479

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