Sweat and Tonic, Front/Spadina - The Well

Sweat and Tonic, Front/Spadina - The Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat and Tonic, Front/Spadina - The Well, Yoga studio, 486 Front Street West, Toronto, ON.

Feeling peachy ✨️⁠⁠🍑✨️⁠⁠Don’t miss your last chance to snag a complimentary  Body & Hair Fragrance Mist in Peachy Lychee...
08/27/2025

Feeling peachy ✨️⁠⁠🍑✨️⁠

Don’t miss your last chance to snag a complimentary Body & Hair Fragrance Mist in Peachy Lychee with every purchase of a S&T x Touchland smoothie this Saturday, August 30! One per customer, while quantities last.⁠

An extra peachy surprise: join us in a juicy Beat Ride at Yonge/Shuter with raecrumb on Sunday, August 31 at 10:40 AM for another chance to get gifted! ✌️

We’ve been cooking up your next training ground 🔥 ⁠⁠Bring the grit and step into The Lab - our HYROX group workout exper...
08/22/2025

We’ve been cooking up your next training ground 🔥 ⁠

Bring the grit and step into The Lab - our HYROX group workout experience, precision-engineered to test your speed, stamina, and strength under pressure like an athlete.

Originally designed for the competitive team at S&T as a training basecamp, The Lab is outfitted with SkiErgs, rowers, sleds, treadmills, medicine balls, kettlebells and more, expertly designed to deliver demands of a HYROX competition with everything you need, and nothing you don’t.

Now, we’re opening up our doors and cooking with the Sweat Fam.

All levels welcome. Bookable with one S&T class credit, 24 spots available per session.⁠

Set your alarms and get ready to cook - booking opens Sunday, August 24 at 5 PM.⁠ ⏰

In our angel era 🪽✨
08/20/2025

In our angel era 🪽✨

We work hard and play harder!⁠⁠This past weekend, we hit pause for our mid-year summer break to celebrate our team of ov...
08/13/2025

We work hard and play harder!⁠

This past weekend, we hit pause for our mid-year summer break to celebrate our team of over 300 who keep our studios running 364 days a year. We soaked up the sun, enjoyed a waterfront boat cruise, and shared some well-earned family time. ☀️🛥️⁠


To open the world’s largest (and busiest!) Lagree studio, welcoming over 13,000+ guests since opening, teach and flip over 13,500+ classes so far this year, and welcome over 2.4 million bookings to date, takes an incredible amount of hard work, passion, and dedication from our crew.⁠

To our Front of House team who goes the extra mile to create exceptional guest experiences,⁠ our Back of House crew who ensures our studio runs smoothly day after day,⁠ our Instructors & Trainers who motivate and challenge us, our Food and Beverage team who keep us fuelled and energized, our Tonic Spa team for helping us to unwind and reset, our Marketing and Events departments who connect us to our community, and our Finance and Leadership teams that support us and guide us on this journey - we thank you all for helping to steer the S&T ship.⁠

Toast to the S&T team with a 🩷 and show them love!

Sun-kissed state of mind 💋
08/05/2025

Sun-kissed state of mind 💋

He’s our “ #1 guy in the group”🥇⁠⁠We’re still reeling from the roller coaster of drama The Valley watch party with   las...
07/16/2025

He’s our “ #1 guy in the group”🥇⁠

We’re still reeling from the roller coaster of drama The Valley watch party with last month! 🍿⁠😲⁠

Grab a spritz and keep the drama coming - catch the season finale with us in Tonic House at Front/Spadina on Tuesday, July 22 at 8 PM and get ready to spill the 🫖

We’re almost halfway through the July Challenge and we love⁠ seeing you all challenge your limits! 💪⁠⁠It’s not too late ...
07/14/2025

We’re almost halfway through the July Challenge and we love⁠ seeing you all challenge your limits! 💪⁠

It’s not too late to join in on the fun - with over 560 classes weekly across S&T and REFORMD + biohacking amenities at two locations there are plenty of ways to find recovery and get stronger than ever.

The Challenge:⁠
Complete 21 classes and get a $25 account credit + one grand prize entry⁠

Bonus Challenge: 31 in 31 days⁠
Complete an additional 10 recovery sessions or Small Group Training to get a Strength x Recovery credit + limited edition tote bag + additional grand prize entry⁠

Let’s make this our sweatiest summer yet 💦

Glowy and strong, all summer long!⁠ ☀️ Two lucky winners will get a  x  glow-up pack worth $305:⁠⁠✨ S&T 5-class credit p...
06/27/2025

Glowy and strong, all summer long!⁠ ☀️ Two lucky winners will get a x glow-up pack worth $305:⁠

✨ S&T 5-class credit pack⁠
✨ 3-month supply of CanPrev Collagen⁠ ($305 value)⁠

How to enter:⁠
1. Follow and ⁠
2. Like and save this post 
⁠
3. Tag a friend (1 comment = 1 entry)⁠

BONUS: Share to your stories and tag ⁠

Giveaway ends on Monday, June 30 at 11:59 PM (ET). Two winners will be announced and contacted by via DM.

Mark your calendars - our July Challenge is almost here! 🗓️⁠⁠THE CHALLENGE 💪⁠Download the S&T app. Using your credits, 9...
06/25/2025

Mark your calendars - our July Challenge is almost here! 🗓️⁠

THE CHALLENGE 💪⁠
Download the S&T app. Using your credits, 9 to 5 Sweat, or Unlimited membership, take 21 classes at or in 31 days to get a $25 account credit and one entry in our grand prize draw.⁠

BONUS CHALLENGE: 31 in 31 💧⁠
Balance performance with recovery - take an additional 10 recovery sessions or Small Group Training and get a complimentary strength x recovery credit, limited edition tote bag, and an additional entry into our grand prize draw.⁠

THE GRAND PRIZE 🏆⁠
Reach new heights with two months of Club Transcend: all-location access, unlimited classes at S&T and Reformd, 72-hour priority class booking, unlimited biohacking, 4x Personal Training or 8x Small Group Training per month, DEXA scan, and more ($6,000+ value)⁠

We’ve got extra hot July Challenge offers to help you get strong and recover all month long - swipe, save, and get ready for your strongest summer yet 🔥

HOUSE OF TONIC KIKI BALL FUNDRAISER 🌈🪩⁠⁠Serve the runway, eat the runway - get ready for an unforgettable night as we jo...
06/17/2025

HOUSE OF TONIC KIKI BALL FUNDRAISER 🌈🪩⁠

Serve the runway, eat the runway - get ready for an unforgettable night as we join forces with .ca to celebrate some of Ballroom’s hottest talent in our second annual fundraising showcase!⁠

Featuring on the mic, on the decks, all-star judges .pdf, & .carter1, and performances from Legendary Godmother , , , , + more!

Tickets: $25⁠
Includes admission, beverage from , and gift bag ft. goodies from , , & ⁠ (total value: $85+)⁠

All profits from ticket sales will be donated to .ca and Ballroom Futures initiative to support BIPOC and 2SLGBTQIA+ community members pursuing post-secondary education or entrepreneurial endeavours.⁠

Limited tickets available - reserve now at the link in our bio! ✨

Making strong look easy 💪⁠⁠Celebrating and sending love to the real ones who love and lift us up. Happy Father’s Day, Sw...
06/15/2025

Making strong look easy 💪⁠

Celebrating and sending love to the real ones who love and lift us up. Happy Father’s Day, Sweat Fam! ❤️

If this world were mine...I’d take you to the Grand National Tour 🌟 🎤⁠⁠It’s  , and we’re giving away a pair of tickets v...
06/08/2025

If this world were mine...I’d take you to the Grand National Tour 🌟 🎤⁠

It’s , and we’re giving away a pair of tickets valued at $1,340 to see SZA and Kendrick Lamar live from section 137 at the Rogers Centre on Friday, June 13!⁠

How to enter:⁠
1. Follow ⁠
2. Like this post⁠
3. Tag your besties (1 comment = 1 entry)⁠
4. Share to your stories and tag ⁠ ⁠

Giveaway ends on Wednesday, June 11 at 5 PM (ET). The winner will be announced and contacted by via DM.

Address

486 Front Street West
Toronto, ON
M5V0V2

Opening Hours

Monday 5:45am - 10pm
Tuesday 5:45am - 10pm
Wednesday 5:45am - 10pm
Thursday 5:45am - 10pm
Friday 5:45am - 8:30pm
Saturday 7:30am - 8:30pm
Sunday 7:30am - 8:30pm

Telephone

+16474771446

Alerts

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