Dr. Pamela Frank, Naturopathic Doctor from Forces of Nature

11/17/2025

High cortisol levels can interfere with sleep, especially if they remain elevated in the evening when cortisol levels naturally decrease.

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11/13/2025

Together, we’ll identify your unique PCOS hormonal patterns, develop tailored nutrition and supplement plans, and create systems that make sustainable change possible.

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11/11/2025

I can help you identify food sensitivities or gut health issues that are indirectly impacting your fertility – connections that might be missed in a standard medical approach.

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11/10/2025

Avoiding processed foods and limiting sugar can also help manage blood sugar levels & reduce inflammation, supporting reproductive health.

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11/10/2025

Individualized medicine starts with identifying what’s driving PCOS in your specific case.

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Individualized medicine and PCOS are important because PCOS isn't just one hormonal imbalance. Fixing it needs a personalize plan.

11/07/2025

Building Resilience with PCOS: Mindset, Systems, and Self-Knowledge
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11/07/2025

Building resilience with PCOS isn’t about being endlessly positive or having perfect habits.

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11/03/2025

PCOS Ovulation Naturally: Quick summary

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10/31/2025

For too long, women with Polycystic O***y Syndrome (PCOS) have been met with dismissive comments, confusing medical advice, and outright gaslighting.

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10/30/2025

Dr. Pamela has a particular interest in assisting individuals with hormone-related concerns, such as PCOS, endometriosis, acne, hair loss, weight management, thyroid issues, and fertility.

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Learn how to build PCOS resilience through mindset, systems, and self-knowledge. Toronto Naturopathic Doctor Pamela Frank explains how.

10/27/2025

Individualized Medicine and PCOS: What We Can Say
▸ https://lttr.ai/AkRX5

Individualized medicine and PCOS are important because PCOS isn't just one hormonal imbalance. Fixing it needs a personalize plan.

10/23/2025

🌞 The 5-Minute Daily Reset

1. Ground & Breathe (1 minute)

Take 3 slow, deep breaths in through your nose and out through your mouth.
With each exhale, drop your shoulders and release tension.
Option: place one hand on your chest and one on your belly to feel your breath move.

2. Gratitude Shift (1 minute)

Say or jot down 3 things you’re grateful for right now, big or small.
Example: “My morning coffee,” “a text from a friend,” “my resilience.”

3. Mini Movement Boost (1 minute)
Choose one:
Stretch your arms overhead, twist gently side to side, and roll your shoulders.
Walk briskly around the room or outside.
Shake it out, literally shake your hands, legs, and shoulders to release tension.

4. Reset Focus (1 minute)

Ask yourself:
👉 “What one thing matters most for me to feel good today?”
Set a simple intention (e.g., “Stay calm,” “Act with kindness,” “Finish one task.”)

5. Smile & Hydrate (30 seconds)

Take a sip of water and smile, even if you don’t feel like it.
Smiling sends positive feedback to your brain and lifts your mood instantly.

🕊️ Optional Add-On (if you have 30 seconds more):
Open a window or step outside. Fresh air + natural light = instant nervous system reset.