The George Hull Centre for Children and Families

01/21/2026

Today is Bell Let’s Talk Day — a national moment to reduce stigma, amplify stories, and push for meaningful change in mental health.
At George Hull Centre, we see every day how early support can change the trajectory of a young person’s life.
Let’s keep talking — and let’s keep investing in the services that help families thrive. 💬💚

01/20/2026

As conversation around “Blue Monday” picks up, it’s a good reminder that many families and young people struggle with low mood during the winter.
While the idea of one “saddest day of the year” isn’t evidence-based, the feelings people experience are real.
If you or a young person in your life needs support, reaching out early makes a difference.
Small steps — structure, connection, movement, routine — can help lighten the load.

01/19/2026

💙 Blue Monday is often described as the “most depressing day of the year” — but it’s also an important reminder of how much adults matter in supporting children’s mental health.

📺 speaks with George Hull Centre's Leticia Garcia and Upasana Krishnadev about how adults can play a pivotal role in helping children and youth navigate emotional challenges — especially during the winter months, when stress, isolation and low mood can intensify.

🗣️ Their message is clear:
✔️ Check in early and often
✔️ Listen without judgment
✔️ Notice changes in behaviour or mood
✔️ Help connect kids to the right supports when needed

🧠 Mental health support doesn’t always start with a diagnosis — it often starts with a conversation.

This , let’s remember that showing up, listening and caring can make a lasting difference for children and youth.

🎥 Watch the full Global News story: https://globalnews.ca/video/11618489/adults-can-play-a-pivotal-role-helping-kids-with-their-mental-health/

Watch Adults can play a pivotal role helping kids with their mental health Video Online, on GlobalNews.ca

01/14/2026

Kids thrive when they feel seen, heard, and supported.
A simple check-in — “How are you feeling today?” — can open the door to meaningful conversations about mental health. 💚

01/12/2026

Trauma affects how children grow, learn, and feel — but healing is possible.
Our trauma-informed programs help children build safety, trust, and resilience, and support caregivers with tools to understand their child’s needs.
You’re not alone. 💚

01/11/2026

Today is National Human Trafficking Awareness Day in Canada — an important reminder that youth who have experienced trauma, isolation, or instability are at greater risk of exploitation.
Trauma-responsive care, strong community supports, and early intervention are essential to keeping young people safe.
We stand with partners across Canada in raising awareness and supporting prevention efforts that protect vulnerable youth.

01/08/2026

Mental wellness grows with practice.
This month, we’re encouraging families to build everyday skills that support resilience:
🌱 Movement
🧠 Mindfulness
🤝 Connection
✨ Routine
Kids thrive when they feel safe and supported — and we’re here to help make that possible.

01/06/2026

The early years shape everything.
Our EarlyON programs help caregivers build strong foundations through play, learning, and connection. Join us for a welcoming, supportive, free environment for families with young children. 💚

01/04/2026

A heartfelt thank you to everyone who became a monthly donor this year. 💚
Your steady support ensures children and families receive the mental health care they need when they need it most. Monthly gifts help us plan ahead, expand services, and provide consistent care — all year long.
You are helping build brighter futures. We’re grateful for you.

01/03/2026

This holiday season, community care made a lasting difference. 💙
Through the George Hull Centre’s Family Gift Match, 144 families were matched with generous donors who helped ease financial stress during the holidays—providing gifts chosen with care and a turkey to help families share a nourishing meal.
For families facing mental health challenges and the rising cost of living, this program offers more than gifts. It offers dignity, relief, and the reassurance that they are not alone.
Thank you to every donor and volunteer who helped make the season brighter. Your compassion continues to change lives.

01/02/2026

January is Mental Wellness Month — an important reminder that emotional well-being is a skill we build over time, especially in childhood.
At the George Hull Centre, we support children, youth, and families with evidence-based mental health care, early intervention programs, and trauma-informed services that help strengthen resilience and connection.
As we begin a new year, we’re grateful for every partner, donor, and caregiver who helps make brighter futures possible. 💚

01/01/2026

Happy New Year! 🎉
As we welcome 2026, we’re grateful for the families, partners, donors, and staff who make our work possible. Together, we helped thousands of children and youth access mental health care, early learning supports, and trauma-informed programs that strengthen well-being and resilience.
January also marks Mental Wellness Month — an important reminder that emotional health is a journey we take one step at a time. This year, we remain committed to providing compassionate, evidence-based care that helps children and families thrive.
Thank you for being part of our community. Here’s to a hopeful, connected, and caring year ahead. 💚