Breathe Yoga Studio

Breathe Yoga Studio Breathe Yoga Studio, now in its 23rd year has its flagship studio in the heart of one of Toronto's hottest, most interesting neighbourhoods, the Junction.

Consistently rated Toronto's best yoga and pilates studio, we are dedicated to providing an authentic yoga experience and working with our awesome community to help each individual meet their fitness and health goals. Come check us out - we'll make sure you'll be happy you did.

02/18/2026

Maria’s been practising with us for years….she’s an inspiration to us all through exemplifying the strength and beauty that come with practice.

💗 Love comes in many forms and you don’t have to wait until Valentine’s Day to celebrate it. Join us this Friday, Februa...
02/10/2026

💗 Love comes in many forms and you don’t have to wait until Valentine’s Day to celebrate it.

Join us this Friday, February  13 for our Heart Song Sound Bath at Breathe Yoga Studio: a restorative journey of sound, stillness, and inner calm.

Led by certified sound therapy practitioner, song-carrier, and yoga & meditation guide Michaela Bekenn, you will be held by the live vibrations of crystal singing bowls, drum, voice, and more.

Whether you’re coming solo, with your partner, or with a friend, this is a beautiful way to open your heart and ground yourself.

Come as you are -  all experience levels welcome.

02/04/2026

If life is feeling loud, join us this Saturday, February 7 for a slow, intentional practice that invites you to listen from the inside out.

Beneath the Surface is a special workshop that will blend Yin Yoga with therapeutic somatic practices. You will experience a mindful practice that helps you tune into sensation, soften held tension, and bring gentle ease to both your body and nervous system. Through stillness, conscious breath, and compassionate exploration, this workshop invites you to feel more present, grounded, and embodied.

This nurturing experience is designed for all bodies and all levels, especially if you’re craving stillness, presence, and a moment of calm.

01/21/2026

This Friday at 8:30 pm, join certified sound therapy practitioner, song-carrier, and yoga & meditation guide for an immersive sound bath journey to soothe the body, mind, and heart.

Arrive as you are, and settle in for a nourishing evening where you will experience the process of full-body listening. Register at the link in bio.

01/08/2026

Start off 2026 with a commitment to helping others! 

Register now for our in-demand Yoga for Seniors Teacher Training. 

📅January 16-18, in-person and online
🧘Learn how to create age-friendly, welcoming classes 

This training is a great opportunity to gain tools to confidently support seniors with safe, effective, and inclusive practices. Expand your skillset to increase your offerings as a teacher and help make yoga accessible to all! 

Sign up today and gain valuable skills to help support seniors in your community!

01/06/2026

Join our 4-week Yoga Basics course, designed for beginners to explore the fundamentals of Vinyasa Yoga.

In this supportive environment, you’ll learn essential yoga postures, understand the importance of breath, and discover how to use props and modifications to enhance your practice.

Practicing alongside a friend or partner can make starting something new feel easier and more fun offering built-in encouragement, accountability, and shared progress along the way.

🗓 Four Sundays at 1 pm, starting January 11.

Whether you’re brand new to yoga or looking to strengthen your foundation, this series offers a steady, confidence-building introduction, and it’s even better when shared.

Register today at the link in bio!

REGISTER TODAY: YOGA FOR SENIORS TEACHER TRAININGJanuary 16-18, 2026 • 20 Hours • In Person + Zoom with Now in its 18th...
12/14/2025

REGISTER TODAY: YOGA FOR SENIORS TEACHER TRAINING

January 16-18, 2026 • 20 Hours • In Person + Zoom with

Now in its 18th year, this training gives yoga teachers and professionals the tools to confidently support seniors with safe, effective, and inclusive practices.

You’ll learn:
✨ Chair yoga & balance-focused movement
✨ Techniques for osteoporosis, joint health & posture
✨ Preventative and therapeutic approaches
✨ How to create age-friendly, welcoming classes

This training sells out every year! Register early to secure your spot at the link in bio.

11/17/2025

⏰ FINAL HOURS! SALE ENDS AT MIDNIGHT

Last call for Breathe’s Biggest Sale of the Year. Make sure you take advantage of the lowest prices on memberships, class packs, gift cards, and gear, for yourself or as a gift.

Still on the table:
• 15% off Annual Memberships (+ 12 guest passes!)
• 20% off Class Packs & Unlimited Monthly
• Bonus credit on Gift Cards

Once the clock hits midnight, it’s gone. Grab your deal now via the link in our bio.

11/16/2025

IT’S THE FINAL DAY ✨

Breathe’s Biggest Sale of the Year wraps at midnight tonight. If you’ve been eyeing a class pack, membership, or that Manduka mat… today’s the day.

Here’s what you can still grab before the clock runs out:
• Annual Membership: 15% off + 12 guest passes
• 5 & 10 Class Packs: 20% off
• Unlimited Monthly: 20% off
• Gift Cards: Bonus account credit
• Manduka Pro Mats: 15% off (in-studio)
• Boutique: 20% off (in-studio)

Your best prices of the year end tonight. Tap the link in bio for codes to claim your savings.

11/11/2025

New Classes, New Ways to Move 

We have more Pilates classes than ever on our schedule, designed to build strength, stability, and flow. Blend the best of yoga and Pilates for a well-rounded practice.

Check out classes for all levels happening throughout the week including:

🤍 Pilates: Enhance your core strength, flexibility, and overall body awareness.
💪 Pilates Strength: Complement your practice with extra resistance and strength training.
🌊 Flow Fusion: Practice a combination of yoga and Pilates to help balance breath, strength, and flow.
🔥 Core Flow: Build muscle with this yoga class targeting core strength and movement.

Pilates provides an overall body workout, challenging the core, quads and hamstrings and upper body through the use of weights and one’s own body weight. It is a fun and active workout set to energizing music. 

Balance the calm of yoga with the energy of Pilates. Visit the link in bio to register today!

11/11/2025

Wie bow our heads in deep gratitude for the sacrifices of our soldiers who fought for the freedoms we enjoy today 🙏🌺🙏

✨ 5 Reasons to Start Doing Pilates @ Breathe Today 1️⃣ Core Strength: Build strength from the inside out by targeting de...
11/05/2025

✨ 5 Reasons to Start Doing Pilates @ Breathe Today

1️⃣ Core Strength: Build strength from the inside out by targeting deep abdominal muscles.
2️⃣ Improves Posture: Strengthen your back and alignment to stand taller and feel more confident.
3️⃣ Boosts Flexibility: Gentle stretching and control help improve your range of motion over time.
4️⃣ Low-Impact, Big Results: Gentle on joints but highly effective for toning and sculpting.
5️⃣ Mind-Body Connection: Focus on breath and control to reduce stress and enhance mindfulness.

🧘‍♀️ New Pilates classes have just been added to the Breathe schedule, with sessions throughout the week!

Whether you’re brand new or experienced, Pilates offers a challenging, restorative workout for all genders and all levels. Pilates classes at Breathe are authentic with our awesome instructors trained in the original Pilates method. Join our amazing Breathe community of men and women.

💪 Ready to find your strength? Check out our schedule and join us at Breathe.

Address

18 Hook Avenue, Unit 208
Toronto, ON
M6H4K1

Opening Hours

Monday 5:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 6:30am - 7:30pm
Saturday 8:15am - 5:15pm
Sunday 8:30am - 6pm

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