01/16/2026
Winter brings beautiful moments, but it also brings new challenges underfoot. Slippery sidewalks, icy driveways, and darker days can make everyday movement feel less steady.
The good news is that small, intentional habits can make a big difference. Staying active, choosing supportive footwear, keeping your home well lit and clutter free, and moving mindfully all help you stay confident and safe through the season.
Winter shouldn’t slow you down — Our team is here to support you with injuries, and most importantly, help prevent them.