
06/27/2025
☀️ Summer in TCM is all about balancing outside heat and supporting your Heart ❤️
Here’s what your plate (and glass) might look like:
🥒 Cucumber – hydrating + cooling
🍉 Watermelon – quenches thirst + clears heat
🌿 Mint – refreshes body + aids digestion
🍓 Strawberries – sweet & nourishing
🥛 Kefir or 🧀 feta – light, cooling dairy to support gut health
🍊 Fresh orange juice – boosts hydration + replenishes fluids
🍵 Green tea – gentle stimulant + antioxidant-rich
💡 Tip: Avoid heavy, fried, or spicy meals. Eat light, fresh, and vibrant!