Shtepura.com

Shtepura.com Feel better. Live better. At Shtepura Wellness, we use acupuncture, TCM, Feng Shui & Bazi to bring balance to your body and life.

Healing the whole you – not just your symptoms.

☀️ Summer in TCM is all about balancing outside heat and supporting your Heart ❤️Here’s what your plate (and glass) migh...
06/27/2025

☀️ Summer in TCM is all about balancing outside heat and supporting your Heart ❤️
Here’s what your plate (and glass) might look like:

🥒 Cucumber – hydrating + cooling
🍉 Watermelon – quenches thirst + clears heat
🌿 Mint – refreshes body + aids digestion
🍓 Strawberries – sweet & nourishing
🥛 Kefir or 🧀 feta – light, cooling dairy to support gut health
🍊 Fresh orange juice – boosts hydration + replenishes fluids
🍵 Green tea – gentle stimulant + antioxidant-rich

💡 Tip: Avoid heavy, fried, or spicy meals. Eat light, fresh, and vibrant!

Your heart holds more than just blood — it holds your emotions, sleep, and mental clarity.In Traditional Chinese Medicin...
06/23/2025

Your heart holds more than just blood — it holds your emotions, sleep, and mental clarity.
In Traditional Chinese Medicine (TCM), the Heart is the home of the Shen — your mind and spirit. When it’s out of balance, you may feel anxious, scattered, down, or unable to sleep.

🌿 The good news? You can support your heart naturally.
Acupuncture, moxibustion, herbs, and joyful lifestyle habits help calm the mind, nourish the Heart, and restore balance.

🧘‍♀️ Struggling with anxiety, insomnia, or focus issues?
Try a heart-balancing acupuncture session and feel the shift.

🎁 June Promo: FREE 30-minute health consultation ($90 value)
📍 Toronto | 📲 Link in bio to book

💌 Tag someone who needs to hear this
💾 Save & share this post to support a calmer world ❤️

✨ Real results. Real relief.Anxiety, fatigue, feeling off-balance? Acupuncture can help you feel like yourself again.DM ...
06/11/2025

✨ Real results. Real relief.
Anxiety, fatigue, feeling off-balance? Acupuncture can help you feel like yourself again.
DM us to learn how it works or to book your first session.

06/02/2025

Curious about acupuncture or Traditional Chinese Medicine?

This June, we’re offering a FREE 30-minute health consultation with our Registered Acupuncturist.

✔️ Includes health intake
✔️ Pulse reading and tongue analysis (in-person)
✔️ Or choose a video consultation — ask questions and explore how TCM can help YOU!

💻 Online or 📍 in-clinic (Toronto West)📆
Limited spots available – book yours today!

Book Online via this link: Link : https://www.shtepura.com/booking-calendar/30-min-free-consultation-1?referral=service_list_widget

NOTE: When booking online, you’ll see a $1 placeholder — just select “Pay Later.” The consultation is 100% FREE.

👉 DM us or visit shtepura.com

Do Acupuncture - Get a Gift.Visit Shtepura Wellness Clinic, do 4 treatments till the end of June and get a Gift - CoQ10,...
05/30/2025

Do Acupuncture - Get a Gift.
Visit Shtepura Wellness Clinic, do 4 treatments till the end of June and get a Gift - CoQ10, supplement from Usana, valued 90$. It is the best supplement for health in summer - a combination of Coenzyme Q10 and alpha-lipoic acid.

With the season change to summer, we should take care of our Heart, because summer it TCM related to the Heart and Fire element.

What is recommended to do in summer:
• Seek activities that bring you joy and put you in a state of flow
• Wake up earlier in the morning
• Rest at midday
• Go to bed later
• Seek water to balance the Fire element: cool baths and showers, swimming
• Nourish creative projects
• Find time to play like you did as a child

Change our habits as the seasons’ change and create more balance between your body and the external environment.

Come for your seasonal check-up and get acupuncture treatment to be in harmony with nature.

Book an appointment online on Shtepura.com or by
phone 416-856-2535

💚 Acupuncture is more than needles — it’s about restoring harmony in the body and mind.This beautiful testimonial remind...
05/23/2025

💚 Acupuncture is more than needles — it’s about restoring harmony in the body and mind.
This beautiful testimonial reminds us how powerful the process can be.
Your healing starts with one step. Book a session with Olena today.

🌸 Seasonal allergies ruining your spring?If you’re sneezing, congested, or battling itchy eyes — your body may be tellin...
05/20/2025

🌸 Seasonal allergies ruining your spring?
If you’re sneezing, congested, or battling itchy eyes — your body may be telling you your Wei Qi (your immune shield in Traditional Chinese Medicine) needs a boost. 💨

At Shtepura Wellness Clinic, we take a root-cause approach using:
🪡 Acupuncture to strengthen your immune system
🌿 Herbal formulas to calm inflammation
🥗 Diet guidance to support natural defense

✨ Say goodbye to symptom-chasing — and hello to real relief.

📍 Located in Toronto | DM us or visit www.shtepura.com to learn more

Curious about facial acupuncture or cupping? Want to see real results and wellness tips?Come join our Instagram communit...
05/05/2025

Curious about facial acupuncture or cupping? Want to see real results and wellness tips?
Come join our Instagram community!
Follow for health tips, natural healing, and beauty.
https://www.instagram.com/toronto.acupuncture/

Feeling a little run down? Let Traditional Chinese Medicine guide you back to balance.We’re sharing 5 natural and effect...
05/05/2025

Feeling a little run down? Let Traditional Chinese Medicine guide you back to balance.
We’re sharing 5 natural and effective TCM tips to help you strengthen your immunity this season — from simple acupressure to nourishing foods.

Swipe through to learn how you can support your health the holistic way.
Your immune system will thank you!

Which tip will you try first? Tell us in the comments!


Book your TCM session today
📍 2425 Bloor St W, Toronto
🌐 www.shtepura.com

Did you know that acupuncture can help support and strengthen your immune system? Here’s how acupuncture promotes immuni...
01/22/2025

Did you know that acupuncture can help support and strengthen your immune system?

Here’s how acupuncture promotes immunity:
1️⃣ Improves Blood Circulation: By increasing blood flow, acupuncture helps deliver vital nutrients and oxygen to cells, improving their ability to fight infections.
2️⃣ Reduces Stress: Chronic stress can weaken the immune system. Acupuncture helps regulate the nervous system, lowering stress levels and creating a better environment for immunity.
3️⃣ Balances Energy (Qi): In Chinese Medicine, a balanced flow of Qi is key to health. Acupuncture restores this balance, ensuring your body can resist illness more effectively.
4️⃣ Regulates Inflammatory Response: Acupuncture reduces inflammation, which is often the root of many chronic diseases and immune system imbalances.

Who Can Benefit?
✅ Those prone to seasonal allergies or colds
✅ Individuals recovering from illness
✅ Anyone seeking to maintain overall health and wellness

By incorporating acupuncture into your wellness routine, you’re giving your immune system the tools it needs to stay strong and resilient. Whether it’s flu season or you're looking to maintain optimal health year-round, acupuncture is a natural and effective way to protect yourself.

📅 Ready to boost your immunity? Book your session today and start feeling your best! 🌿

Migraines can disrupt your daily life, making it hard to focus and enjoy the little moments. Acupuncture offers a natura...
01/20/2025

Migraines can disrupt your daily life, making it hard to focus and enjoy the little moments. Acupuncture offers a natural, drug-free solution to help reduce the frequency and intensity of migraines, bringing lasting relief.

Here’s why acupuncture is effective for migraines:
🌟 Tension Release: Acupuncture targets areas of tension in the neck, shoulders, and head, which often contribute to migraines.
🌟 Improved Blood Flow: By increasing circulation, acupuncture ensures that oxygen and nutrients reach the brain, easing discomfort and promoting recovery.
🌟 Nervous System Balance: Acupuncture calms the nervous system, reducing triggers such as stress and hormonal fluctuations that can lead to migraines.
🌟 Customized Care: Each session is tailored to your unique needs, addressing the root causes of your migraines rather than just the symptoms.

Whether your migraines are triggered by stress, sleep issues, or other factors, acupuncture can provide a holistic and personalized approach to relief.

✨ Imagine a life with fewer migraines and more energy to do what you love. Start your journey to better health with acupuncture today!

📩 Book a consultation to learn how we can help you feel your best.

Have you ever wondered what your tongue says about your health?Tongue Diagnosis in Traditional Chinese Medicine (TCM) is...
01/10/2025

Have you ever wondered what your tongue says about your health?

Tongue Diagnosis in Traditional Chinese Medicine (TCM) is a fascinating method used to assess the condition of internal organs and systems by observing the tongue. The tongue is viewed as a map of the body.

Address

2425 Bloor Street W Unit 404
Toronto, ON
M6S4W4

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+14168562535

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