Care for Caregivers and Changemakers

Care for Caregivers and Changemakers Stressed out, exhausted? Taking care of everyone but you? Changing the world and afraid of burnout? Taking care of everyone except yourself?

Pauline Sok Yin Hwang offers Chinese medicine acupuncture, nutrition, herbs, massage, meditation and wellness coaching - in Toronto, Canada and online.

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Stressed out and exhausted? Looking for natural self-care for anxiety, insomnia and depression? I enjoy supporting those who support others. Often caregivers and changemakers are so busy meeting the needs of family and community, our own health suffers. This page is for sharing resources, news, and discussing wellness and self-care for our minds, bodies, emotions and spirits.

Apologies for the ableism in the word “sane”, I appreciate the rest of the sentiment here.“I don’t want wellness practis...
07/07/2025

Apologies for the ableism in the word “sane”, I appreciate the rest of the sentiment here.

“I don’t want wellness practises that teach me to be at peace with an inequitable world. I need practises that help me to stay sane while doing my part to fight against it. If it makes you compliant to injustice, it’s not healing — it’s sedation.”

Repost from

06/14/2025
06/06/2025
A beautiful and much needed conversation and reflections, at a very difficult time for many.
07/16/2024

A beautiful and much needed conversation and reflections, at a very difficult time for many.

“How do we grieve at the same time as we adapt?” asks author Robyn Maynard.

07/11/2024

gs practitioner Eliana Rubin
is releasing a book this Fall. It's available for pre-order now!

Reposted from

📣 After years of writing through applied practice, I am publishing my book, Taking the State Out of the Body: A Guide to Embodied Resistance to Zionism. It has been excruciating to write through these times of loss, isolation, rage, and agony. My hope is that this book will be a contribution to our movements as well as our collective healing. The official announcement is forthcoming, but I wanted to share this with my loved ones and extended community first. The full book description is below. Check out the kickstarter to pre-orders from

Taking the State Out of the Body is a guidebook in deconstructing nationalism through trauma informed praxis. Embedded in the political theory and practice of Jewish anti-Zionism, readers from all backgrounds are invited to build an embodied sense of safety that has the power to make militarized borders, policing, and nation states obsolete. We need the resources offered in this book; from understanding geopolitical impacts of intergenerational trauma, to self-regulation in conflict, to cultivating long-haul relationships, to building solidarity across our movements.

The framework for Taking the State Out of the Body is situated in a lineage of politicized healers including many anti-fascist Ashkenazi Jewish practitioners in 1930s Europe. Today, as the terms “somatics” and “trauma” have been mainstreamed, this book is a timely offer to move from individual awareness to collective action. Weaving anti-imperialist orientations to historical events with embodiment theory, each chapter opens with a connection to a plant or body part and closes with a guide to practices that fuel resistance and resilience. At a time where colonial imperialism in the U.S. and Palestine are rearing their heads and right wing authoritarianism is on the rise globally, this book will equip you with the tools you need to move from rugged individualist models of self--help/preservation to liberatory frameworks of collective care and joint struggle.

I’m Hanging OnBy a thread. And so are you and him and her and them.But what if we tied our threads together. What if we...
03/04/2024

I’m Hanging On

By a thread. And so are you
and him and her and them.
But what if we tied our threads together. What if we stitch some thing strong enough to withstand the weight of it all. Of us all. Big enough to ensure there’s always a place to hang onto even when parts of the fabric are threadbare. I’m hanging on by a thread. But I’m trying to learn how to weave.

By Fara Tucker

🧶

02/22/2024

This Friday: a practice space for BIPOC folks doing solidarity work for a liberated Palestine! Led by gs practitioners Bhavana Nancherla and Adaku Utah

Image ID
Vertical Palestinian flag. Top of the image white text on a red background reads "Somatic Practice Group for BIPOC Organizers for Palestine" White text on black background reads "For your grief, your rage, your despair, and your commitment to anti-Zionist organizing for the long haul. We will use embodied practice as a tool for generating powerful and intentional action, and collective resourcing" Friday, February 23, 2024 2-3:30p PST / 5-6:30p EST. Register: bit.ly/BIPOC4Palestine

Address

Toronto, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+17054099850

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