Embrace Yoga and Health

11/25/2025

10/28/2025

Enjoyed a beautiful morning walk through High Park on the way to teach an Osteofit class

09/10/2025

We raised $1005 in May for Journey Home hospice in Toronto.
I am grateful for all the donations . Shout out to Fehn for her poster and admin support.

08/23/2025

The earth is us. ❤️❤️

05/03/2025

Today is the last day to sign up for my Yoga fundraiser tomorrow May 4 in Memory of my brother Michael. Head to link in bio for more info, to make a donation and sign up for 1 or 2 classes.

03/31/2025

Head to the link in my bio to get your ticket to the fifth annual yoga fundraiser in memory of my brother Michael. All proceeds go directly to Journey Home Hospice.

03/22/2025

Morning Yoga with dogs. Notice downward facing dog!

03/19/2025

Spring meditation

08/15/2024

I rest in a reclining restorative posture, yoga block at the back of my head and at the upper back, blocks at the outside of my legs. Cushions instead of blocks can be used, an eye cover, blankets.
Restorative yoga cultivates deep rest, soothes the nervous system. Ahhh! I teach a monthly restorative yoga class. See link in bio.

08/10/2024

Abbey Gardens is one of my favourite places
They grow edible perennial, herb and vegetable gardens for community food programs across Haliburton County using various irrigation and growing methods.

Brooksong Retreat and Cancer Support Centre is located here. It provides programs for folks living with cancer and their support persons at no charge. Go to brooksong.ca for more info, to make a donation.
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