Embrace Yoga and Health

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Embrace Yoga and Health

Embrace health and well-being with gentle yoga in Parkdale: classes are inspired by Hatha, LifeForce

08/23/2025

The earth is us. ❤️❤️

05/03/2025

Today is the last day to sign up for my Yoga fundraiser tomorrow May 4 in Memory of my brother Michael. Head to link in bio for more info, to make a donation and sign up for 1 or 2 classes.

03/31/2025

Head to the link in my bio to get your ticket to the fifth annual yoga fundraiser in memory of my brother Michael. All proceeds go directly to Journey Home Hospice.

03/22/2025

Morning Yoga with dogs. Notice downward facing dog!

03/19/2025

Spring meditation

08/15/2024

I rest in a reclining restorative posture, yoga block at the back of my head and at the upper back, blocks at the outside of my legs. Cushions instead of blocks can be used, an eye cover, blankets.
Restorative yoga cultivates deep rest, soothes the nervous system. Ahhh! I teach a monthly restorative yoga class. See link in bio.

08/10/2024

Abbey Gardens is one of my favourite places
They grow edible perennial, herb and vegetable gardens for community food programs across Haliburton County using various irrigation and growing methods.

Brooksong Retreat and Cancer Support Centre is located here. It provides programs for folks living with cancer and their support persons at no charge. Go to brooksong.ca for more info, to make a donation.
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07/13/2024

I am taking my Yoga for seniors class on the road teaching a couple of classes in person in Haliburton at the beautiful Blue Sky yoga studio.
Join me in person or on-line.

Thanks to Lynda at Blue Sky and to Katie, Christine and Danielle at Haliburton Chiropractic and Massage for your warm welcome and support!!

07/08/2024

Enjoying stand up paddle boarding on a quiet lake in Haliburton

My yoga practice helps me balance on the board. Still a little shaky moving from a squat to standing position!! ❤️

06/21/2024

Don’t let anyone tell you that you can’t do yoga. Yoga is not only asana. It is meditation, breath practice, mantra, mudra what we do on and off the mat and more. I am a yoga teacher in my sixties. I adapt my yoga practice for my changing body, my interests, to connect more deeply with myself and others.

06/10/2024

The LGBT Youthline provides peer support to 2SLGBTQIA+ youth 29 and under across Ontario.

I am so glad this service exists! I wish these services had been available when I was coming out!
❤️💛💚💙💜

05/17/2024

Before teaching yoga today I enjoyed spending time in a local park, breathing in the fresh Spring air, listening to birdsong, appreciating the beauty of the flowering trees.

Address

PO Box 99900 FX 430 225 STN C
Toronto, ON
M6J 0C8

Website

http://www.embraceyogaandhealth.com/

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