Mula Yoga

Mula Yoga Mula Yoga is an ashtanga-vinyasa based yoga studio located in the Queen West Neighbourhood of Toronto, Ontario. Fun, challenging, & inspiring classes!
(1)

Mula Yoga is a beautiful, airy, 2400sq.ft. studio tucked away in the Queen West neighbourhood. At Mula Yoga, we offer complimentary tea, filtered water and towels. Manduka mats are available to rent for 2$. Follow us on twitter and instagram

We’re sharing some of the benefits of Yin Yoga during perimenopause and menopause from a Traditional Chinese Medicine pe...
05/05/2026

We’re sharing some of the benefits of Yin Yoga during perimenopause and menopause from a Traditional Chinese Medicine perspective in anticipation of Stella’s workshop this Saturday!

Join us this Saturday May 9th from 2-4pm for Second Spring: Yin Yoga for Perimenopause & Menopause Support.

Link in bio to save your spot.

Join Stella for Second Spring: Yin Yoga as an Ally for Perimenopause and MenopauseSaturday May 9th | 2-4pm | $50+hstPeri...
04/21/2026

Join Stella for Second Spring: Yin Yoga as an Ally for Perimenopause and Menopause

Saturday May 9th | 2-4pm | $50+hst

Perimenopause and menopause can bring physical discomfort and emotional change. Yin Yoga offers a gentle, meditative practice to support this transition with ease. Through long, nourishing holds, it targets deep connective tissues, supports joint health, and calms the nervous system.

Rooted in Traditional Chinese Medicine, Yin Yoga helps balance Yin and Yang, supports the liver and kidneys, and eases temperature fluctuations and emotional intensity. By reducing stress, improving sleep, and building emotional resilience, Yin Yoga becomes a simple, non‑pharmacological tool for restoring balance and well‑being during menopause.

In this workshop, you will learn how TCM views menopause and how to use this wisdom to balance the Yin and Yang energies of the body for a better “Second Spring”.

It’s that time of year again!Our 30 day BINGO challenge begins April 1st - will you join us?Grab your free card at the f...
03/24/2026

It’s that time of year again!

Our 30 day BINGO challenge begins April 1st - will you join us?

Grab your free card at the front desk and fill it with every class you attend. Fill a line or aim for the whole thing to win prizes!
Not an unlimited member? We’ve got you! Take 20% off a one month unlimited pass so you can attend as many classes as you can on your quest to fill your card.

HAPPY BIRTHDAY HANA 🩷🩷🩷🩷You are such an inspiration to everyone who has ever had the pleasure to step into one of your c...
03/05/2026

HAPPY BIRTHDAY HANA 🩷🩷🩷🩷

You are such an inspiration to everyone who has ever had the pleasure to step into one of your classes. Your strength, passion and love shine through in everything that you do and we are beyond lucky to have you!

We’re all wishing you a year bursting with joy 🥳

Our upcoming Nicaragua retreat is taking place at stunning and we’re so excited that our 3 meals a day are being provid...
03/04/2026

Our upcoming Nicaragua retreat is taking place at stunning and we’re so excited that our 3 meals a day are being provided by their restaurant,

Here’s a little sneak peek at some of the delicious food we’ll be enjoying:
•smoothie bowls with seasonal fruit and granola🫐
•avocado toast with local eggs and nica cheese🥑
•tacos al pastor on house made tortillas🌮
•Thai red curry with coconut rice🍲
•grilled fish with zesty lemon risotto🍛
•cauliflower steak with papaya sauce 🥗

We can accommodate any dietary preferences and restrictions 🌱

Check the link in bio for all the info about this upcoming adventure!

02/23/2026

Inner Tide is an invitation to return to your natural rhythm. Set against the wild beauty of Nicaragua, this retreat blends intentional yoga and Pilates practices designed to strengthen, soften, and reconnect you to what moves beneath the surface.
​
Each day flows between dynamic movement and deep restoration—yoga to open and ground, Pilates to build strength, stability, and awareness. Guided by Hana & Betsy, our approach honors both effort and ease, reminding you that true balance lives in the space between.

To learn more check out the link in the bio.

01/21/2026

So excited to have this bright light join our Mula Fam.
Every Wednesday 9:30am Energy Flow
🙏❤️

A nourishing practice for caregivers & babies 💕Move, breathe, bond - exactly as you are. Caregiver & Baby Yoga is now at...
01/21/2026

A nourishing practice for caregivers & babies 💕
Move, breathe, bond - exactly as you are.

Caregiver & Baby Yoga is now at Mula!
Our new class is a soft place to land - a place where connection comes first. A place where you can take a pause to feed or snuggle. Where you can support your body and your nervous system.

Every Monday at 2pm, bring your little one and join new mama Hana for an hour of mindful movement.

We recommend this for babies from pre-crawling up to early movers, but you know your baby best.

Sign up on MINDBODY today.

Our Intro Offer is the best way for new students to explore our offerings!Take 2 weeks to check out all of our different...
01/04/2026

Our Intro Offer is the best way for new students to explore our offerings!

Take 2 weeks to check out all of our different class styles and teachers for only $47+hst.

✨Are you looking for a well-rounded, all-levels practice? Try Energy Flow.
✨Need some extra to unwind and get still? Yin or Restorative are for you.
✨Aiming to build strength and stability? Pilates is a great compliment to your yoga practice.

This offer is available on MINDBODY - get yours today and join our incredible community!

01/03/2026

Our beautiful sanctuary is beaming with good vibes, inspiration and renewal!
Come join us and don’t forget to pre-register!
Love,
Mula Fam

✨ New Year. New Energy. ✨To celebrate the beginning of a new cycle we’re offering our biggest sale of the year!New healt...
12/31/2025

✨ New Year. New Energy. ✨

To celebrate the beginning of a new cycle we’re offering our biggest sale of the year!

New healthy habits don’t start overnight - that’s why we’ve put together a special 6 months unlimited classes membership for just $999(+hst). This is your opportunity to reset, recommit and make YOU a priority in 2026.

Begin the year feeling stronger, calmer and more focused.

Prefer a class package? Take advantage of 10 classes for just $199(+hst).

Don’t delay - this offer is only available until the end of day on January 1st.

Address

80 Mitchell Avenue
Toronto, ON
M6J1B9

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 10am - 6pm
Sunday 10:30am - 3pm

Telephone

+14163649128

Website

Alerts

Be the first to know and let us send you an email when Mula Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mula Yoga:

Shortcuts

Featured

Share

Category