What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 10am - 6pm Sunday 10:30am - 3pm

Mula Yoga

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Canada
Toronto, ON
Mula Yoga

Mula Yoga is an ashtanga-vinyasa based yoga studio located in the Queen West Neighbourhood of Toronto, Ontario. Fun, challenging, & inspiring classes!
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Mula Yoga is a beautiful, airy, 2400sq.ft. studio tucked away in the Queen West neighbourhood. At Mula Yoga, we offer complimentary tea, filtered water and towels. Manduka mats are available to rent for 2$. Follow us on twitter and instagram

10/01/2025

Same great class, but with a new name.

Our Movement Flow class has become Vinyasa Flow.

This is a fun, fast-moving class with an emphasis on physical strength, stability and flexibility.

Find Vinyasa Flow on our schedule:
Monday at 6:30pm
Tuesday at 12:00pm
Wednesday at 9:30am and 5:45pm

09/19/2025

We’re thrilled to announce that our 25hr Introduction to Energetics for Yoga Teachers module is OPEN TO THE PUBLIC! 🌞✨

Elevate your yoga practice and teaching with powerful energetic techniques that transcend asana. Join us over 2 transformative weekends:

🗓️ DATES:
Oct 18, 19 & 25: 8-5pm (with lunch breaks)

What you’ll learn:
🔹 Unique energetic qualities of six categories of asanas
🔹 How to skilfully integrate pranayama and bandhas into a vinyasa sequence
🔹 Vayu diagnostics and sequencing a complete practice towards Vayu activation

INVESTMENT: $495+hst

This session is perfect for yoga teachers and dedicated practitioners alike. Don’t miss this opportunity to deepen your practice and teaching.

Reserve your spot today! 🙏💫 Link in bio!

08/24/2025

This Sunday marks the last of our Community Classes with this fabulous group!

With our next YTT beginning in just a few short weeks, we’re saying farewell to our community flow class with our 2024 grads. We’re so grateful to this cohort of bright new teachers for sharing their passion!

Don’t miss this beautiful offering, this Sunday at 4:00.

08/20/2025

We have a special treat for you this week!

Join for Yin Yoga accompanied by a sound bath Friday August 22 at 7:30pm AND Sunday August 24 at 6:00pm.

Both yin yoga and sound healing help to shift the body from a state of sympathetic nervous system activation to the parasympathetic nervous system, where your body is able to rest and repair. Pairing these two modalities is a powerful tool in realigning your nervous system.

Regular class rates apply. Sign up on MINDBODY today!

08/18/2025

Our 🩷 Summer Special 🧡 15 pack for $317(+hst) is only available through the end of August.

Love practicing with us, but prefer the flexibility of a class pack? Take advantage of this limited time mega pack of classes at a special rate today!

07/01/2025

🌕 Full Moon Workshop 🌕

Join us for an afternoon of connection, intention, and healing. Through gentle movement, writing, breathwork, sharing, and meditation, we’ll gather in community to reflect on what’s no longer serving us—and make space for what we truly want to call in.

There’s something powerful about doing this work together. While private reflection is valuable, self-compassion deepens when we realize: we’re not alone in our struggles or our desire to grow. ✨

So many of us move through life feeling unseen and disconnected. This gathering is a chance to shift that. To feel supported. To be heard. To know that this beautiful Mula community is here to witness you, hold you, and grow with you. 💛

Saturday July 12th
2:30-4:00pm
$20
Sign up on MINDBODY

Let’s gather under the full moon and remember: we belong to each other.

06/18/2025

Connect with the light within and around you.

Join Hana and Shawna for a special class honouring the sun’s radiant energy on the longest, lightest day of the year. Through movement, breath and intention, we’ll align with the energy of renewal, expansion and possibility.

Friday June 20th | 6pm

06/16/2025

Join Hana Lukac, founder of Mula Yoga, on this unique journey that will enrich your understanding of yoga, deepen your practice and empower you to share the gift of yoga with others.

Our 200 hour Yoga Teacher Training is offered in part-time format, with weekend modules beginning September 5th. A full list of dates is available at the link in bio.

This YTT is comprehensive and informative. It’s a place to grow alongside a supportive community of likeminded learners.

Contact us to apply today!

06/15/2025

It’s here!🌞🌻🌳

It’s been a chilly and dreary spring but we finally feel confident taking our practice outside for the summer! Summer flies by here in Toronto, and we want to help you make the most of the warm temperatures and sunshine and soak up every chance to lay down in the park.

Join us to practice under the trees in Trinity Bellwoods Park, Thursdays at 9:30am. Meet us at Mula by 9:15am if you’d like to walk over together, or find us just North of the main gates around 9:25am.

Sign up is available on MINDBODY today!

Keep an eye on our Instagram on Thursday mornings in case of any weather-related changes.

06/06/2025

Join us for a transformative afternoon of Hypnotherapy and Restorative Yoga - a powerful pairing that supports deep emotional and physical healing.

▫️Saturday July 26th
▫️4-7pm
▫️$99 Early Bird pricing is in effect!

Both hypnotherapy and restorative yoga work on rewiring the nervous system, in different yet complimentary ways.
Hypnotherapy allows access to the subconscious mind, where deep-seated patterns, beliefs and emotional blockages reside. Through guided hypnosis, participants can release negative thought patterns, shift self-limiting beliefs and create new, positive mental pathways.
Restorative Yoga supports this process by activating the parasympathetic nervous system, creating a state of deep relaxation and receptivity. The body lets go of stored stress and the mind becomes more open to change, making the effects of hypnotherapy even more powerful and long-lasting.

Want to learn more? Visit the Upcoming Workshops section at mulayoga.ca for more information!

Ready to take advantage of special Early Bird pricing? Sign up today at the link in bio!

06/01/2025

Meet Joey. The latest addition to our incredible Mula fam!

Joey Arrigo is a versatile artist with a diverse background in entertainment, including dance, acrobatics, acting, and choreography. He recently achieved his 200 hr yoga teacher training with Hana Lukac at Mula Yoga. He has performed on stages worldwide, including iconic productions like Cirque du Soleil’s “Volta” and “Kooza.” Joey is an ambassador for the Canadian Foundation for AIDS Research, where he uses his platform as an artist to promote healing, education, and love for those living with or affected by HIV. Join Joey at Mula Yoga for his dance inspired, movement flow classes.

Joey will share his creativity and expertise with us every Monday at 6:30pn.
Join us tomorrow in welcoming him to Mula!

05/23/2025

Our 🩷Summer Specials🧡 are here!

We’re here to help you stay committed to your practice this summer! Choose from unlimited classes or a special 15 class pack and enjoy access to our members-only run club, park yoga and outdoor classes with our friends at F45.

Which one will you choose?!

✨unlimited classes for $177/month - our best rate! This is usually only available with a one year contract but we’re bringing it to you with only 3 months commitment
✨unlimited classes for June, July & August for $497. Activates June 1, expires August 31.
✨15 class pass for $317 (classes expire after 3 months)

Available on MINDBODY today!

Address

80 Mitchell Avenue
Toronto, ON
M6J1B9

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	10am - 6pm
Sunday	10:30am - 3pm

Telephone

+14163649128

Website

http://www.mulayoga.ca/

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