07/27/2025
**A Guide to Discovering Your Hormonal Health**
Here's the reality friend,
• Chronic stress = Raised cortisol, which has long term effects of your body, throwing your hormones off balance!
• Poor Gut Health = An unhealthy gut, throwing estrogen levels
• Skin Flares = Result of exposure to toxicity found in food, cosmetics and clothing, which contribute to imbalance
• Lethargy / Fatigue = Nutrient deficiency, including zinc, vitamin d and magnesium, which have a direct impact on mood and energy levels
• Poor Sleep Hygiene = Causes disrupted melatonin and hormone production
Balance is key here. It's likely your unregulated hormones are wreaking havoc on your body, and how you experience your reality.
It's time to prioritize yourself, that includes your rest, your peace, your food choices and your joy!
Say good bye to toxic foods, clothes and people ✂️✂️. Your health depends on it.
