http://www.drpatriciamills.com/, https://www.facebook.com/groups/wildwisdomforwomen/

Dr. Patricia Mills, Toronto, ON (2026)

04/07/2026

Looking for expert guidance for your menopause journey—with a holistic approach?

Here’s my **Peri/Menopause Playlist** on YouTube—packed with practical hormone-health insights to help you feel your best:
https://youtube.com/playlist?list=PL-Jz-7U8Hy6o0Pc35Rqwn_9BBMmoT9z30&si=9J5E4zvODxoMRoJI

Tell me this: what’s the #1 symptom you want help with right now—hot flashes?

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

04/04/2026

Want to take charge of your health through every stage of perimenopause and menopause?

Here’s my **Peri/Menopause Playlist** on YouTube—packed with expert insights and natural strategies to help you feel your best:
https://youtube.com/playlist?list=PL-Jz-7U8Hy6o0Pc35Rqwn_9BBMmoT9z30&si=9J5E4zvODxoMRoJI

Because you don’t have to “just push through”—at every age.

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

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04/02/2026

Want to learn an science-supported exercise protocol shown to improve osteoporosis and osteopenia in post-menopausal women—and it only takes 30 minutes 2x/week?

I covered the full protocol (including the research and how to apply it safely) on the Wild Wisdom Show—check it out here:
https://youtube.com/live/CjU-OCjnXGA

And if you’ve heard of the LIFTMOR Trial, you’ll recognize it—it’s a important part of this conversation.

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

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03/31/2026

Hair loss isn’t only about hormones. It may also be about chronic inflammation that tends to build with age.

As we get older, many of us develop more subtle, chronic inflammation—sometimes called “inflammaging”. This ongoing immune activation can reduce blood flow to the scalp, increase oxidative stress around the follicle, and compress the hair growth phase. Over time, that can create a less supportive environment for dense, resilient hair.

In this episode of the Wild Wisdom Show, I explore how age-related inflammation may be contributing to thinning hair—and what you can do to soothe the internal fire so your follicles can recover again.

Explore my **Healthy Hair Playlist** on YouTube for this episode and many more deep dives into root causes, science, and practical strategies to support stronger, healthier hair from the inside out:
👉 https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv

I’d love to know—if your hair could “talk,” what do you think it would be needing right now?

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

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03/29/2026

Ready to optimize your hormones naturally using research-supported strategies?

Download my free eBook, filled with practical resources and simple steps you can start using right away to improve hormone balance and overall well-being. Many women tell me they feel more hopeful once they see how actionable these strategies can be.

👉🏽 Download it free here: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

03/28/2026

If you’re eager to learn more about this foundational topic for hormone health—including the fourth nutrition strategy—watch my detailed FREE Wild Wisdom Show episode here:
https://www.youtube.com/live/cyhZFx9yckc?si=voeTubstlba-S3-9

Empower yourself with health wisdom and take real steps toward better well-being.

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

03/27/2026

🔔THIS WEEK on The Wild Wisdom Show: Why Your Hair Is Falling Out (Fixable Root Causes Explained)

Hair loss is one of the most common health concerns I hear from women — yet most people are told there’s nothing they can do about it.

But research shows that hair loss is often multifactorial, meaning it develops from a combination of root causes including hormones, nutrition, inflammation, metabolic health, stress, and lifestyle factors.

In this episode of The Wild Wisdom Show, I explore the science behind hair loss and the key systems in the body that influence hair follicle health.

You’ll learn:
• The most common types of hair loss
• The role of iron, vitamin D, zinc and other nutrients
• How hormones can influence hair thinning
• Why stress and inflammation can trigger hair shedding
• How lifestyle and environmental factors impact hair growth
Hair loss is rarely caused by just one thing. Understanding the underlying drivers is the first step toward supporting healthier hair and overall wellness.

✨ Want more tools for strong, healthy hair?

Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more.

🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show: https://youtu.be/0MHI-NCwm5Q

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner

📕Subscribe to my FREE weekly Wild Wisdom eNewsletter for clear, holistic tips on women’s health and hormones. 👉https://patriciabmills.activehosted.com/f/23

📲Follow me:
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
➡️ IG - https://www.instagram.com/dr.patriciamills/
💕 X - https://x.com/Patrici00371369/status/1786108425178604022
🤝 LI - https://www.linkedin.com/in/drpatriciamills/
💻 FB: https://www.facebook.com/dr.patriciamills/
🌐 Website - https://drpatriciamills.com/
📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1

03/26/2026

Thinking about whether maca can help with menopause? This traditional herbal root may help support hormone balance and ease certain symptoms naturally.

I covered maca (and other key menopause-support supplements) on the Wild Wisdom Show—here’s the link: https://youtube.com/live/PpBWjt6aVNc

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

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03/24/2026

I am SO looking forward to a week in the tropical sun for our Spring Break getaway! We are travelling with several dear friends and their families to celebrate our 20-year friend-versary. Many of us met when Ben and I first moved to Vancouver 20 years ago, and over the years we have shared so many wonderful adventures together—camping, surfing, festivals, and so much more.

What feels especially meaningful is that the adventures have continued through the different seasons of life. What began as friendships before kids has now grown into shared memories with our children, who have become friends too. It is always such a gift when we get the chance to be together.

I feel deeply grateful for the friendships in my life. Shared fun, meaningful conversation, and the loving presence of good friends fill such an important need for close community and connection.

Wishing you quality friendships, meaningful connection, and people in your life with whom you can truly share the journey.

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine

P.S. Explore my YouTube Channel (.patriciamills) and dive into curated playlists on peri/menopause, endometriosis, fibroids, PCOS, belly fat, osteoporosis, high cholesterol, nutrition for hormone health, hair loss strategies and more!

If there’s a topic I haven’t covered yet, I’d love to hear from you. Send me an email with your request, and I’ll keep it in mind for future Wild Wisdom Show episodes.

I’m here to share the wild health wisdom you need! 💡✨

03/24/2026

Could the hidden cause of your hair loss be what’s happening inside your body?

Hair thinning is often blamed on hormones—but for many women there’s an underlying layer of low-grade inflammation driving the process. When the body is inflamed—from chronic stress, blood sugar/insulin issues, gut dysfunction, or immune dysregulation—hair follicles can shift out of anagen and into a shedding/resting pattern. Over time, this can look like more shedding, slower regrowth, and thinner strands.

In this episode of the Wild Wisdom Show, I explore this often overlooked root cause of hair loss—and why calming inflammation may be one of the most powerful steps toward restoring healthier hair.

Explore my **Healthy Hair Playlist** on YouTube for this episode and many more deep dives into root causes, science, and practical strategies to support stronger, healthier hair from the inside out:
👉 https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv

I’d love to know—have you tried anything that truly helped… or fell flat?

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

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03/21/2026

Confused about the health effects of soy? For many women, soy is a healthy option—and certain soy foods can even gently support menopausal symptoms as a food-based alternative to hormone therapy for some women.

I covered this on the Wild Wisdom Show—here’s the link: https://youtube.com/live/PpBWjt6aVNc
In this episode, I also discuss other practical supplements that can support a smoother menopause transition.

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

```

03/20/2026

🔔THIS WEEK's Wild Wisdom Show: Breast Cancer Screening: Who Really Needs Mammograms? Personalized Risk Explained

Breast cancer screening is often presented as a simple decision — just start mammograms at a certain age and repeat them regularly.

But science tells a much more nuanced story.

Your personal risk of breast cancer plays a major role in whether screening is likely to help you — or potentially cause harm through false alarms, unnecessary biopsies, or overdiagnosis.
In this episode of The Wild Wisdom Show, I explore a more personalized approach to breast cancer screening. You’ll learn how genetics, lifestyle, hormones, and breast density influence risk — and how those factors should shape screening decisions.

I also look at what large studies show about the real benefits and harms of mammography, particularly for women at low risk.

In this episode I cover:

• What low, average, and high breast cancer risk actually look like
• Which risk factors you can change
• How lifestyle influences breast cancer risk
• When screening may help — and when it may not
• Why personalized screening is replacing one-size-fits-all recommendations

Ultimately, the best screening plan is the one that considers your individual risk, your health, and your preferences.

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner

📕Subscribe to my FREE weekly Wild Wisdom eNewsletter for clear, holistic tips on women’s health and hormones. 👉https://patriciabmills.activehosted.com/f/23

📲Follow me:
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
➡️ IG - https://www.instagram.com/dr.patriciamills/
💕 X - https://x.com/Patrici00371369/status/1786108425178604022
🤝 LI - https://www.linkedin.com/in/drpatriciamills/
💻 FB: https://www.facebook.com/dr.patriciamills/
🌐 Website - https://drpatriciamills.com/
📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1

Dr. Patricia Mills

04/07/2026

04/04/2026

04/02/2026

03/31/2026

03/29/2026

03/28/2026

03/27/2026

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03/21/2026

03/20/2026

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