Compound Body

07/28/2022

When those hunger pangs hit you in the night or maybe you just want to get a mid night snack or you ate but you felt it wasn't enough. Here is something you can try.
Egg muffins : tasty, filling and nutritious.

Blended oats, spinach, cheese, eggs, spices

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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Videos posted weekly

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03/25/2022

Bismillahi

Do you eat broccoli? Should be eating broccoli? Do you have thyroid issues, IBS? Did you know broccoli is a power food? But there is a catch!

Check out what we found out about broccoli 🥦

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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Videos posted weekly

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03/21/2022

Bismillahi

Chicken is a go to meat for many people.. I know everyone enjoys eating atleast 1 style of chicken unless you are vegan. Nonetheless do you know what are the benefits of eating chicken? Are you trying to lose weight or gain muscle and heard eat chicken breast ? Well here is a quick guide what you need to know about chicken and why you should or shouldn't eat it.

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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Videos posted weekly

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03/21/2022

03/17/2022

Bismillahi

Do you eat corn ? Should you be eating corn? You probably heard many things about what you should or should not eat to lose weight or gain muscles and you are confused about what to eat.. if you are not sure what to eat, the first step is to get educated.

We put together a quick post about corn to help you know if it's right for you. Leave your feedback and questions in the comments below

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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Exercise, nutrition, sleep and wholistic health content posted weekly.

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07/06/2021

Bismillahi

Rebuilding the squats. Target is 5 plates/ 500lbs. Whats your squat goal by year end? How many reps, what type of squat, what weight?

If you are struggling with your squats and want some help hit me up.

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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Videos posted weekly

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06/30/2021

Bismillahi

Haven't posted in a while, but am still working, improving, growing and going.. I have alot of stuff to share and document but honestly too caught up in the flow to stop and post everything, anyone wants to be my editor? Dm me.. could strike a partnership. Take over my social media and get the content out. Anyway guys.. hope everyone is good and pushing towards their goals. Power rack is from

Solid cage.. if you guys need any questions answered around fitness and health or personal development and business hit me up...

Salaam Alaikum

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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04/05/2021

Bismillahi

Bench press without a rack challenge..

Let's get this challenge going.. who wants to bench press without a rack?

How much weight can you do and how many reps will you get?

I did 10 reps at 225lbs. No Rack, no spotter.. load and unload.. who is up? Tag or hash tag compoundbody when you do your set..

No rack bench press challenge!

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

Go subscribe on YouTube
Videos posted weekly

Please Use to support us on instagram.

02/01/2021

Bismillahi