Adrian F. Consulting

Adrian F. Consulting Provides professional advice and training in fitness, post-rehab, medical exercise, and applied neuro

Virtual Online Appointments Available:
https://adrianfconsulting.square.site/

Summer has arrived. Looking for help in your fitness journey?Into packages available to help you with:-Getting familiar ...
07/26/2025

Summer has arrived. Looking for help in your fitness journey?

Into packages available to help you with:
-Getting familiar with Strength Training & Programming.

-Getting more comfortable with navigating the gym for Strength Training and ensuring Safety.

-Help you gain 5-10lbs of Muscle Mass.

-Get Back To Strength Training after an Injury.

-Help Lose Weight and Decrease Fat %.

-Push Yourself to the Next Step in Your Fitness Programming.

Looking Forward To Helping You With Your Health & Fitness Goals! 🙋🏻‍♂️☺️💪

10% Off on Intro Session Packages & No Tax

Annual statistics for hip and knee replacements, 2021–2022 - Canadian Institute of Health Information:• 58,635 hip and 5...
08/14/2024

Annual statistics for hip and knee replacements, 2021–2022 - Canadian Institute of Health Information:

• 58,635 hip and 58,443 knee replacements were performed in 2021–2022. These numbers are 6.0% and 5.7% higher, respectively, compared with 2020–2021 but still lower than before the COVID-19 pandemic. Using the average year-over-year increases in the pre-pandemic period, i we estimate that a total of 91,600 surgeries were not performed over the past 3 years, as would have been expected.

• As in previous years, a higher proportion of patients were female than were male, with 57% of hip replacements and 58% of knee replacements performed on female patients. ii • Most patients were age 65 and older. Among hip replacement patients, the most common age group was age 75 and older (female patients, 44.0%; male patients, 31.6%). For knee replacements, the most common age group was 65 to 74 (female patients, 41.2%; male patients, 42.3%).

• The most common diagnosis for primary hip and knee replacement patients was OA, at 69.3% and 99.4%, respectively. • There were 4.6% more hip and knee revisions performed compared with the previous year (8,942 in 2021–2022 versus 8,548 in 2020–2021).

• The top 3 reasons for hip and knee revisions combined were infection (32.5%), instability (14.3%) and aseptic loosening (14.0%).

• On average, patients undergoing inpatient revision surgery stayed in hospital more than twice as long as patients undergoing inpatient primary surgery (9.1 days versus 3.9 days, respectively).

• Patients treated with cemented hemiarthroplasty after hip fracture had a lower risk of revision than patients treated with hemiarthroplasty with cementless fixation. This finding holds true when controlling for age, s*x and surgeon volume. 

• For knee replacements, there was no difference in revision risk for total knee replacement regardless of the type of fixation used (cemented, hybrid, cementless).

I had the pleasure working with Barbara in delivering medical exercise for pre and post total knee replacement surgery (...
03/15/2024

I had the pleasure working with Barbara in delivering medical exercise for pre and post total knee replacement surgery (TKR). Barbara saw me for 5 months prior to TKR to get her right leg as strong as possible. After a successful surgery in May 2023 at the hospital, Barbara worked with an amazing team of physiotherapists for 12 weeks at the Wellesley orthopaedic rehab clinic. After completion of initial TKR rehab, Barbara was up and moving. I had the pleasure once again working with Barbara for TKR post-rehab for 4 months to help her improve functional outcome measures for TKR. Approaching her 1 year follow-up with her surgeon we are both happy with the tremendous work that was put in to getting her to where she needed to be. There is still more work to be done but we are confidant that she will continue to improve over the next 6 months and be able to continue exercises safely on her own.

“I worked with Adrian before and after my knee surgery. It was the best thing I could have done. Working before surgery meant my knee and all the muscels in my leg were strong and in the best shape they could be for the surgery. After surgery I worked with the physio at the hospital and then I was given the OK to start working with Adrian again - once more my leg and knee are stronger than ever. After 12 weeks with working with Adrian through TKR post-rehab I have no pain and I am walking very well. I did have my surgery at Sunnybrook Wellesley but was fortunate to have a very good surgeon. They have a list of surgeons and you can decide who you want to use - however the wait list for each surgeon is different so time is a factor. You do have to work at the exercising before and after surgery for the best result and Adrian can do that with you - he has the knowledge and understanding of this procedure and will help through all the steps” Barbara B.

Here are some things to consider before getting Total Knee Replacement:-Consult at least 2 Knee Surgeons, in order to de...
03/04/2024

Here are some things to consider before getting Total Knee Replacement:

-Consult at least 2 Knee Surgeons, in order to decide what your all of your options are.

-Get imaging done so you understand what is really happening with your knee. This will also give you the ability to ask questions and understand what the information means when you discuss the results with your surgeons.

-TKR is a major surgery. Expect to complete 12-14 weeks of initial TKR physiotherapy (usually this is covered) discuss this with your surgeon. Expect a 12-14 week follow-up to discuss your physiotherapy progress.

-Post-Rehab strength training is highly recommended for TKR. 12-16 weeks right after initial physiotherapy is important to continue strengthening the knee to its maximum strength and reducing residual functional deficits.

-Expect a 1 year Follow-up with your surgeon to asses the integrity of the joint replacement and the full recovery of your knee. In most cases with a successful surgery, there should be no pain, full function, and full strength, and appropriate ROM (your surgeon will tell you what is most appropriate) in most cases expect 0 degrees of Knee Extension, and 120-130 degrees of Knee Flexion).

-Most of the hard work will happen right after surgery (12-14 weeks TKR Rehab), followed by 12-16 weeks of Post-Rehab).

*How do you know when it’s time for a knee replacement?

With the help and medical advice from your Surgeon you can decide if getting a TKR is right for you with the following indicators:

-You have severe knee arthritis causing significant pain and or loss of function. This can be confirmed through imaging.

-Nonsurgical / conservative treatments are no longer effective. These include physiotherapy, exercise, injections, and NSAIDs.

-Knee Arthroscopy (Micro-Surgery / Knee Debridement) no longer effective. Meniscus has been significantly damaged (non-repairable) and Knee Arthritis has accelerated significantly causing bone on bone pain.

-Your knee pain prevents you from doing normal activities or activities of daily living.

-You have severe pain, even when resting which may prevent you from sleeping.

-Your knee is consistently swollen.

Happy New Year! Wishing Everyone an Amazing 2024!For those looking to achieve your fitness goals for 2024, I’m here to h...
01/01/2024

Happy New Year! Wishing Everyone an Amazing 2024!

For those looking to achieve your fitness goals for 2024, I’m here to help!

Specialty Services To Improve Functional Demands Include (Medically Stable Conditions):

-Medical Exercise for Weight Management
-Medical Exercise for Hypertension Management
-Medical Exercise for Total Joint Replacements
-Medical Exercise for Osteoporosis

Personal Training Services Include:

-Strength Training & Hypertrophy Conditioning
-General Weight Loss Training
-Corrective Exercise Training
-Athletic Prehab & Performance Conditioning

*Looking forward to helping you reach your fitness and health goals for 2024 🙋🏻‍♂️. Contact me at:
Email: adrianfconsulting@gmail.com

Wishing A Very Merry Christmas & Happy Holiday’s.Safe travels to anyone who’s  traveling far to visit family.Thanks to e...
12/24/2023

Wishing A Very Merry Christmas & Happy Holiday’s.
Safe travels to anyone who’s traveling far to visit family.

Thanks to everyone who made this year amazing! Looking forward to a productive and great 2024. ☺️🎄😁🎄😄

Shoulder PathologiesThere are many shoulder pathologies that can reduce your gains in getting big strong shoulders. It’s...
11/15/2023

Shoulder Pathologies
There are many shoulder pathologies that can reduce your gains in getting big strong shoulders. It’s important when you develop an injury to the shoulder, to firstly get the correct diagnoses form your Dr. Secondly, it’s important to complete your prescribed physiotherapy exercises for your shoulder pathology. If you don’t, you risk adding more injuries and complexity to the shoulder joint and it’s surrounding structures. The most common shoulder pathologies include:
-Shoulder Impingement
-Rotator Cuff Tendon Tears
-Bicipital Tendonitis

More Complex Shoulder Pathologies:
-Shoulder Dislocations
-Frozen Shoulder / Adhesive Capsulitis
-Total Shoulder Replacement

*If you know how to bullet-proof your shoulders from potential injury, the better your chances are in medically managing your shoulder pathology.
-Preventing Inflammation to the Shoulder Joint is key.
-Strengthening The Scapulae and Posterior Shoulder Girdle Muscles are Critical
-Improving Sub-Accromial Space will help reduce further Impingement
-Improving Shoulder Stabilization in Multiple Angles of ROM
-Improving Shoulder External & Internal ROM

The meniscus is a key structure within the knee joint. It provides many supportive functions to the knee including shock...
07/26/2023

The meniscus is a key structure within the knee joint. It provides many supportive functions to the knee including shock absorption, stability, joint congruency, and nutrition. Significant injury to this important structure can reek havoc to the knee causing a cascade degenerative effect on the knee contributing to knee weakness, knee instability, and significant arthritic changes to the surrounding structures of the knee.

Meniscal injuries can include a wide variety including partial and full tears from both the medial and lateral aspects. It important to consult your dr and get proper imaging (MRI & X-Ray) completed to figure out what type of tear and how significant the meniscal injury is and or if there are any other related injuries to the knee that could be contributing to your knee pain.

There are many interventions that can help with your meniscal injury and depending on the severity of the injury many interventions can help improve the meniscus including a combination of:
-Physiotherapy
-Exercise
-Various types of injections shots including cortisone, hypotonic, PRP, and nStride (your dr and or Orthopedic Surgeon Knee Specialist will recommend which ones are best to consider)
-and when indicated surgical interventions may be considered including Knee Arthroscopy, Arthroscopic debridement, Meniscal Repair, and if needed a Menisectomy.

*It’s important to consult your healthcare team, as the knee is very complex and there can be other factors causing your pain such as osteoarthritis, knee malaligment, petelafemoral tracking issues, and significant degeneration of the knee cartilage (which may have become bone on bone).

In many instances a combination of various conservative interventions will be recommended including Physio, Injections and Exercise. From there, based on the knees response to these conservative interventions, you and your healthcare provider can then figure out what more needs to be done.

*Knee Strengthening Exercises when done appropriately can be very beneficial to all structures of the knee including the:
-Meniscus
-ACL
-PCL / MCL /LCL
-Patellafemoral Joint

Address

Toronto, ON

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 6pm
Wednesday 9am - 6pm
Thursday 12pm - 6pm
Friday 9am - 3pm

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