07/05/2024
💥8-WEEK BODY RECOMP💥
Conscious • Centered • Committed
Finished up ‘s Men’s RECOMP Blueprint program & couldn’t be more pumped with my progress & presence. 💪🏼💥😁
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8 weeks ago, I was doing alright. Staying fit, eating well & feeling fine about my overall health & well-being. Deeper down; however, there was something that desired more. That knew I had greater potential in gathering my energy and setting up a system that would serve me. This came with cutting cords to patterns/belief systems that were anchoring me in the past. The urge for growth, personal development, & ultimately setting up a new path to guide me forward became so clear.
The work began…
The workouts were tough & I will say that was the easy part! It’s the bulk of the program, you lift more weight, you see the results and boom, feeling great! The challenging part is the *mindfulness* blueprint reset that comes in the space between; just before & after and what surrounds those daily workouts.
From the intentional mobility routines, warm-ups & cool downs, I never got injured or strained my body. The nutritional plan, laid out masterfully on the app, fueled my energy and improved my quality of life. To the grounding morning routine of waking up, mostly at 5:45am, with gratitude (coffee+protein shake) & choosing to move forward with presence & grace. This regathering of tools took time to evolve but eventually settled into a consistent daily practice.
In the book, “The Untethered Soul, the Journey Beyond Yourself” by Michael Singer, he speaks to the yogic philosophy of ‘Samskara.’ The idea that unfinished energetic impressions from past create blockages in the heart if they aren’t released. When you resist the Flow of Energy (positive or negative), it gets packed up and forced into deep storage within the heart. Woah! 🤯 This piqued my curiosity, aligned with my training & became my mantra + mindset. Release It! Let It All Go! Open Heart!
All to say, GUYS, if you’re looking for a RECOMP program that is thorough, personalized, credible and affective, message 💪🏼
