Anxiety Gone

Anxiety Gone And that’s what we’re here to help you with.

Hey, I’m your anxiety gal pal 💁🏼‍♀️
Probably needed a hug… built a safe space for us instead 💖
Real talk mental health, no shame, no fluff
Here to help you feel calmer, safer, and less alone 🇨🇦 Our mission is to offer support for people with mental health difficulties by providing them with a safe space online, coping tools, resources and soothing self-care. We approach mental health and wellness

and self-help in a new light because let’s get serious, self care isn’t always bath bombs and spa dates (although, we do love both of those too!) Sometimes, it’s diving into shadow workin a journal or working through painful memories you’ve tried desperately to forget.

37 and still trying to figure it out 💁🏼‍♀️💖 We are all working at our own pace and THAT IS OKAY!
05/26/2026

37 and still trying to figure it out 💁🏼‍♀️💖 We are all working at our own pace and THAT IS OKAY!

Turns out, everything is ok. 💁🏼‍♀️💖
05/24/2026

Turns out, everything is ok. 💁🏼‍♀️💖

Spoiler alert: it always work out 🤦🏼‍♀️💖
05/24/2026

Spoiler alert: it always work out 🤦🏼‍♀️💖

I’m exhausted just thinking about it 🫠📸 Life With Anxiety 101
05/21/2026

I’m exhausted just thinking about it 🫠

📸 Life With Anxiety 101

Amen.
05/20/2026

Amen.

Icy 🧊
05/15/2026

Icy 🧊

Thanks a lot 🫠🤦🏼‍♀️ Does this boost your anxiety too?
05/14/2026

Thanks a lot 🫠🤦🏼‍♀️ Does this boost your anxiety too?

A walk, some water, and some healthy food solves about 90% of my problems every time. 😂
05/09/2026

A walk, some water, and some healthy food solves about 90% of my problems every time. 😂

It really do be like that sometimes 🤦🏼‍♀️ In those moments, look for the glimmers. These are small things that allow you...
05/08/2026

It really do be like that sometimes 🤦🏼‍♀️ In those moments, look for the glimmers. These are small things that allow you to feel joy and hope (opposite of triggers).

Butterflies. Rain for the flowers. The beauty of season changes. A comfy blanket. Yummy food. Spotting a blue jay. Toes on the grass.

If you’re having a hard time finding glimmers, it will take some practice as you rewire your brain to find the good. 😊

Name a glimmer you had recently 👇🏼

Calmest anxious person you’ll ever meet 🤏🏼💁🏼‍♀️
05/07/2026

Calmest anxious person you’ll ever meet 🤏🏼💁🏼‍♀️

Address

Toronto, ON

Website

https://shop.anxiety-gone.com/

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