Nu Tisha

Nu Tisha Hola ! Si estas buscando una opción para aprender a llevar un estilo de vida saludable I don’t believe in restrictive diets or short-term results.

I have a degree in Nutrition Sciences from the Universidad Autónoma del Estado de Hidalgo. My passion for community well-being led me to study a Public Health course by Yale University, where I learned to analyze global health challenges— particularly non-communicable diseases such as diabetes, hypertension, cancer and obesity—from a deeper perspective. In today’s world social media throws a lot o

f information (and misinformation) at us, making easy to get confused by trends and influencer opinions rather than real science. To strengthen my critical thinking, I also completed the Science Literacy course by University of Alberta, which refine my ability to distinguish science from pseudoscience. All of this fuels my analytical approach to health and food choices, where I go far beyond calories and I take into account people’s culture, their lifestyle, their environment and the latest nutrition science. I guide people to build long-term, sustainable habits while still enjoying their favourite foods. My philosophy connects nutrition, well-being, and environmental sustainability, offering a realistic and joyful way of eating. As a dietitian my mission is to help people understand their bodies and fall in love with being active. Over the years, I’ve worked with individuals all around the world. I’ve supported weight loss journeys of up to 12 kg in just 3 months. I’ve designed diabetes and hypertension meal plans that have Improved insulin sensitivity and lower systolic and diastolic blood pressure within the first month. Recently, I’ve been implementing cutting-edge epigenetic technology to optimize people’s health by modulating gene expression and identifying food sensitivities — because no two bodies are the same. If you would like to be part of this community, feel free to say hi on any of my social media platforms, and remember:
Don’t take care of the diet... let the diet take care of you.

If you're choosing oat milk thinking it’s thehealthiest—think again. : Matcha Edition 🍵Let’s compare 3 popular iced matc...
07/21/2025

If you're choosing oat milk thinking it’s the
healthiest—think again.
: Matcha Edition 🍵
Let’s compare 3 popular iced matcha options at
, and reveal the best one for your goals.
You don’t need to give up matcha, just upgrade it.

✅ We’re not here to count calories
🚫 We don’t do guilt
💚 I help you pick better, not eat less

📌 Save this post for your next Starbucks run
👀 Slide to see which one we recommend—and why



🌟 I just finished my Epigenetic Reports Interpretation Course… but wait—what does that mean? How does it work? And WHY S...
07/07/2025

🌟 I just finished my Epigenetic Reports Interpretation Course… but wait—what does that mean? How does it work? And WHY SHOULD YOU CARE?

Here’s why: Short introduction to — the science that puts us in the driver’s seat of our health ⤵️

👉 In 1990, the U.S. government launched the ambitious Human Genome Project, investing $3.4 billion to decode the human genome in 15 years.
👉 In 2000 a draft of the human genome was unveiled.
👉 In 2003 the complete map was published.

Here’s what stunned researchers back then:
Humans have around 24,800 genes, far fewer than plants like rice, which has 50,000 genes. If we’re not genetically “superior,” what truly defines our health and individuality? This is where epigenetics comes in...

🧬 Epigenetics (literally “above genetics”) studies how external factors influence which of our genes are active—and how strongly.

Factors that shape our gene expression include:
✅ Nutrition – what we eat fuels or suppresses certain gene pathways.
✅ Environmental exposures – pollution, chemicals, heavy metals, radiation.
✅ Emotions & stress – chronic stress or trauma can leave lasting epigenetic marks.
✅ Sleep, microbiome, immune health – all crucial players in gene regulation.

Today, we know that up to 98% of our biology is influenced by our EPIGENETIC (external, modifiable factors) while only about 2% is strictly determined by our DNA (internal, static factors).

As a Dietitian, I’m passionate about helping individuals discover how their unique lifestyle, environment, and inner world shape their biology—and how to harness this knowledge for better health. Epigenetics shows us it’s not just our genes that define us, it’s how we live, think, feel, and interact with the world around us.

👉 Have you ever done a DNA test? Did you know epigenetics can reveal how your genes are actually expressing right now? Let’s connect and explore this fascinating world together!

Sure, we always hear that working out is good. But we often believe that if something is good, we can’t get enough of it...
07/04/2025

Sure, we always hear that working out is good. But we often believe that if something is good, we can’t get enough of it.

That’s where excess starts… and with it, the problems.

🧡 When does exercise become unhealthy? 🤔
¿Cuándo el ejercicio deja de ser saludable?

🚫 When you feel guilty for resting
🚫 When you push through exhaustion
🚫 When it’s about control, not care

👉 Healthy movement is about balance, not punishment.
👉 El ejercicio saludable es equilibrio, no castigo.

💛 Listen to your body. Rest counts too.
💛 Escucha tu cuerpo. El descanso también suma.

✨ Choose wellness, not obsession.
✨ Elige bienestar, no obsesión.

Como terminaré esta semana? R= muy cansada Mi propósito de año Nuevo fue hacer ejercicio en mi hora de break, SOLO 30 mi...
01/09/2025

Como terminaré esta semana? R= muy cansada

Mi propósito de año Nuevo fue hacer ejercicio en mi hora de break, SOLO 30 minutos todos Los días para aumentar mi productividad en el trabajo, ya casi termino la primera semana

Después de una larga semana llena de festividades, pre xmas parties, chocolate, ALCOHOL y màs postres 🍨 😋 🤤 ... un merec...
12/21/2024

Después de una larga semana llena de festividades, pre xmas parties, chocolate, ALCOHOL y màs postres 🍨 😋 🤤 ... un merecido



Hahahahahaha
12/19/2024

Hahahahahaha

El abdomen bien “marcado” pero por el calzón, lol 😂
12/05/2024

El abdomen bien “marcado” pero por el calzón, lol 😂

Keep in mind that “you are what you eat”, which is why my food always looks beautiful
12/04/2024

Keep in mind that “you are what you eat”, which is why my food always looks beautiful

Gym goals: #1 … going hahahaha people
11/29/2024

Gym goals: #1 … going hahahaha

people

11/28/2024

How does the insulin works? Refined sugar vs FRUIT

sugarrush

Enterrando mi parte "FIT" porqué ya es temporada de pan de Mu**to, navidad, año nuevo y tamales 🫔 😋
10/17/2024

Enterrando mi parte "FIT" porqué ya es temporada de pan de Mu**to, navidad, año nuevo y tamales 🫔 😋

Zanahoria ± jugo de naranja Se me antojaba el jugo de NARANJA, pero para evitar el golpe de azúcar lo bati con 2 zanahor...
10/02/2024

Zanahoria ± jugo de naranja

Se me antojaba el jugo de NARANJA, pero para evitar el golpe de azúcar lo bati con 2 zanahorias, sí quedó más espeso pero igual me aportó más fibra plus vitamins A

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33 Bay Street
Toronto, ON
M6E2S4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 8pm
Saturday 9am - 2pm

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Nu Tisha

Hola #HealthLOVERS, mi nombre es TISHA OCADIZ, soy nutrióloga. Cientos de personas han cambiado su estilo de vida e iniciado una nueva versión mejorada. Estoy feliz con sus resultados y aun mas satisfecha con lo mucho que yo he aprendido de ellos, dejando de aplicar lo que como nutriòlogos “creemos que esta bien” y empezando a preocuparme por el “que necesitara mi paciente para hacer su vida màs fàcil y saludable”.

➡Vamos Empezar una vida mas saludable. Tengo un MÉTODO que te hace perder de 5 a 10 kg en un mes, sin gimnasio y sin remedios locos, solo con comidas sabrosas.

💛SERVICIOS DE NU TISHA🍍 -EDUCACIÓN NUTRICIONAL -PÉRDIDA DE PESO -GANANCIA DE MASA MUSCULAR -NUTRICIÓN DEPORTIVA -ENTRENAMIENTO -OBESIDAD

¿Qué hago exactamente?

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