What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Cognitive & Interpersonal Therapy Centre

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Canada
Toronto, ON
Cognitive & Interpersonal Therapy Centre

Welcome to the Cognitive & Interpersonal Therapy Centre (CITC), founded by Dr. Carolina McBride, C. Psych in 2003.

We are centrally located in North Toronto at the Yonge & Eglinton Centre and are easily accessible through public transit. CITC is a leading psychology practice that offers specialized treatment in Cognitive Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT) to adults and adolescents. Visit www.citcassociates.com and book an appointment today.

09/23/2025

Looking for affordable therapy in Toronto? At CITC, our practicum students and resident therapists offer compassionate, evidence-based care for children, teens, and adults, all at reduced rates.

09/22/2025

Here’s a fresh look at our new practicum and residency team for the 2025-26 academic year! To book with a practicum student or resident at CITC use the link in our bio to book online or contact our clinical coordinator.

09/18/2025

Therapy, just a click away!
CITC now offers online booking, making it easier than ever to schedule therapy for yourself.

📅 Book anytime, anywhere
💻 In-person in Toronto or virtual across Ontario
🛋️ Services for children, teens, and adults

Take the first step today: https://aws-portal.owlpractice.ca/citc/booking

09/16/2025

Struggling with focus, organization, or procrastination? You’re not alone. An ADHD assessment can bring clarity for kids, teens, and adults.

In our latest blog, we break down what an ADHD assessment involves, when it might be needed, and how it can support success at school, work, and in daily life.

Read the full post through the link in our bio.

09/09/2025

What if lowing the number on the scale wasn’t the most important measure of health? Our new blog explores psychology and medical research on this topic. Check it out at the link in our bio!

09/04/2025

Please help us in welcoming our new practicum students! Both Stephanie and Scott are now offering therapy with CITC at a reduced rate. Contact our clinical coordinator today to book with them using the link in our bio!

09/02/2025

Caregiving is meaningful, but it can also take a toll. Learn how to protect your caregiver mental health and prevent burnout in our latest blog. Link in our bio!

08/28/2025

We’re excited to introduce Aarti Gupta, our new doctoral intern at CITC!
She brings warmth, experience, and evidence-based approaches to help clients navigate anxiety, depression, trauma, and more.

08/26/2025

Feeling stuck or uncertain about your career path? You’re not alone. At CITC, our career counselling services help adults at a crossroads gain clarity, manage stress, and move forward with confidence.

In this weeks blog, we’re diving deeper into how therapy can support your career decisions and what to expect from the counselling process.

🔗 Click the link in our bio to read the new blog or to contact our clinical coordinator for more details!

08/19/2025

✨ Feeling drained, detached, or overwhelmed? You may be experiencing burnout.

This week on the blog, we’re sharing how to recognize the symptoms of burnout and evidence-based recovery strategies, including CBT, mindfulness, and therapy options available at CITC in Toronto and virtually across Ontario.

💻 Read the full post through the link in our bio.

08/12/2025

If you’re exploring whether an adult ASD assessment is right for you or someone you care about, we invite you to reach out to our clinical coordinator! Use the link in our bio to read more.

06/10/2025

Here to bust some common myths about therapy!

Address

20 Eglinton Avenue W #1007
Toronto, ON
M4R1K8

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Website

http://www.citcassociates.com/

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Our Story

Welcome to the Cognitive & Interpersonal Therapy Centre (CITC), founded by Dr. Carolina McBride, C. Psych in 2003. We are centrally located in North Toronto at the Yonge & Eglinton Centre and are easily accessible through public transit. CITC is a leading psychology practice that offers specialized treatment in Cognitive Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT) to adults and adolescents. Visit www.citcassociates.com and book an appointment today. A verified member of the TherapyRoute.com community.