Cognitive & Interpersonal Therapy Centre

Cognitive & Interpersonal Therapy Centre Welcome to the Cognitive & Interpersonal Therapy Centre (CITC), founded by Dr. Carolina McBride, C. Psych in 2003.

We are centrally located in North Toronto at the Yonge & Eglinton Centre and are easily accessible through public transit. CITC is a leading psychology practice that offers specialized treatment in Cognitive Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT) to adults and adolescents. Visit www.citcassociates.com and book an appointment today.

Are you unsure about reaching out to start your therapy journey? Contact our team at CITC to receive support in taking t...
08/08/2025

Are you unsure about reaching out to start your therapy journey? Contact our team at CITC to receive support in taking the first step!

Some teens thrive during the summer, but others struggle with the lack of structure. Our latest blog explores strategies...
07/29/2025

Some teens thrive during the summer, but others struggle with the lack of structure. Our latest blog explores strategies to help anxious teens this summer. To read click the link on our story!!

Do you find yourself endlessly scrolling on a daily basis? Your screen time could be directly affecting your mood. Our l...
07/14/2025

Do you find yourself endlessly scrolling on a daily basis? Your screen time could be directly affecting your mood.

Our latest blog discusses how screen time impacts mental health, and offers practical tips for becoming more mindful about how much time you spend in front of a screen.

Try out these journaling prompts to reflect on your emotions!! 💭
06/30/2025

Try out these journaling prompts to reflect on your emotions!! 💭

Here to bust some common myths about therapy!
06/10/2025

Here to bust some common myths about therapy!

Looking for a therapist that fits your needs, goals and preferences? Reach out to our new clinical coordinator Alex! ...
06/06/2025

Looking for a therapist that fits your needs, goals and preferences? Reach out to our new clinical coordinator Alex!

Setting boundaries isn't about keeping people out, it's about inviting them to understand you better. If you feel exhaus...
02/13/2025

Setting boundaries isn't about keeping people out, it's about inviting them to understand you better. If you feel exhausted from overcomitting, resentful when your needs go unmet, or guilty for saying no, you're not alone. Boundaries aren't rejectjon; they are an act of self-respect. Here's how to set them with confidence:

1. Identify your needs

Your emotions are your best guides. Where do you feel drained? Where do you say "yes" but wish you had said "no"? These are places where boundaries are needed.

2. Communicate clearly

You don't have to apologize for your needs. Be direct, not defensive.

✔️ "I can't take on extra work this week, but I'd love to help another time."
✖️ "I'm so sorry, I have too much going on, I hope that's okay."

4. Follow through

A boundary without action is just a suggestion. If someone keeps crossing the line, reinforce it.

5. Check in with yourself

Boundaries aren't set in stone, they evolve as you do. Ask yourself:
• Does this boundary still serve me?
• Am I enforcing it consistently?
• How do I feel when I uphold it?

6. Practice self-compassion

You are not responsible for how others react to your boundaries. You are responsible for honoring your own needs. Boundaries don't push people away, they create space for healthier, more authentic connections.

Therapy isn't just for crises. It's also for growth, clarity, and understanding the beautiful parts of being human. If y...
02/11/2025

Therapy isn't just for crises. It's also for growth, clarity, and understanding the beautiful parts of being human. If you feel stuck, overwhelmed, or weighed down, therapy can help. Asking for help isn't a sign of weakness, it's an act of courage.

Address

20 Eglinton Avenue W #1007
Toronto, ON
M4R1K8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

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Our Story

Welcome to the Cognitive & Interpersonal Therapy Centre (CITC), founded by Dr. Carolina McBride, C. Psych in 2003. We are centrally located in North Toronto at the Yonge & Eglinton Centre and are easily accessible through public transit. CITC is a leading psychology practice that offers specialized treatment in Cognitive Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT) to adults and adolescents. Visit www.citcassociates.com and book an appointment today. A verified member of the TherapyRoute.com community.