My Health, Your Health, Our Health

My Health, Your Health, Our Health Our community of wellness started small in 1993, when Gary Young developed his first organic herb fa What is Juice Plus+?

Next Best Thing To Fruits and Vegetables

Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains, enhancing a healthy diet. Juice Plus+ helps bridge the nutrient gap between what you should eat and what you do eat every day. Not a multivitamin, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.

🌿 What does healing look like for you?Maybe it’s a quiet morning by the ocean.Maybe it’s releasing what no longer belong...
11/11/2025

🌿 What does healing look like for you?

Maybe it’s a quiet morning by the ocean.
Maybe it’s releasing what no longer belongs.
Maybe it’s remembering your own rhythm again.

Share one word that captures your healing journey below. ⬇️

10/22/2025

Studies reveal that sleeping in a cold room may be just as important as diet and exercise when it comes to burning fat. When the temperature drops, your body works harder to maintain warmth, activating brown fat, a special type of fat that burns calories to produce heat. This process naturally boosts metabolism and supports weight loss even while you sleep.

Researchers found that people who slept in cooler environments had improved insulin sensitivity and burned more calories overnight compared to those in warmer rooms. The cold stimulates thermogenesis, a natural fat-burning response that keeps your metabolism active and helps regulate blood sugar levels.

Besides aiding fat loss, cooler sleep improves rest quality, balances hormones, and increases energy during the day. Experts recommend setting your bedroom temperature between 18°C and 20°C for optimal results.

So, if you want to wake up leaner, healthier, and more energised, try lowering the thermostat tonight. Sometimes, the simplest fat-burning trick is just keeping it cool.

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Our Story

Our community of wellness started small in 1993, when Gary Young developed his first organic herb farming and distillation operation. At the time, Gary had already discovered the incredible power of essential oils, but because the quality of available oils varied so greatly, he’d been unable to fully harness their potential. While he knew that pure essential oils had the ability to produce spectacular results, he found that the chemically altered or adulterated oils on the market were often ineffective and even harmful.

Young Living changed all that. As Gary developed more farmland in Utah and Idaho, he began cultivating lavender, peppermint, melissa, clary sage, and many other herbs. Fueled by a growing demand for pure essential oils, Young Living designed and built the largest, most technologically advanced distillery for the production of essential oils in North America. At the same time, our burgeoning company also developed the groundbreaking Young Living standard, which preserves the integrity and potency of natural essential oils. 📷Today, Young Living has grown to become the world leader in essential oils and wellness solutions. Headquartered in Lehi, Utah, with offices in Australia, Europe, Canada, Japan and Singapore, as well as farms around the world, Young Living stays true to Gary Young’s original vision. And with our steadfast commitment to essential oil purity, we’ve inspired millions of people everywhere to experience nature's gifts of wellness and harmony, to create abundance as Young Living members, and to discover new opportunities for lifelong transformation.