InvigoPhysio

InvigoPhysio We are here to help women and men achieve their optimal pelvic health at every stage of life. Are you pregnant or a new mother?

From personal experience, we know it’s not easy to be in tune with your pelvic floor, yet it’s vital to keep this mysterious set of muscles in good shape. Think about a stronger core, better bowel and bladder health, and freedom to do all the activities that you want without leakage or pain. With advanced training in pelvic health, we can effectively treat a variety of pelvic floor disorders in bo

th men and women, such as incontinence, painful intercourse, tailbone pain, prolapse, and post-urological and gynaecological surgery issues. Physiotherapy can help relieve pain caused by dysfunction in the low back, hip, and pubis symphysis. Our labour and delivery preparation program can also help improve post-natal outcomes. We are here to support you throughout your journey into motherhood!

07/14/2022

We all have moments when our breath takes on a life of its own. Whether you're gasping for air while coughing or short-breathing in an intense work meeting, your breathing patterns can affect how comfortable and balanced everything feels down there!

If you're living with pelvic organ prolapse, breathing that forces air out of your body forcefully puts added pressure on your core. If your pelvic muscles are too tight or too weak, a good place to start engaging the right muscles is to focus on breathing.

At InvigoPhysio, working on the optimal breathing pattern is the first step we take to help you rebalance your pelvic floor.

Interested in reconnecting with your breath? Book now: https://wsbmassage.janeapp.com/ #/staff_member/13 💚

What IS pelvic organ prolapse? Sounds scary - and it can be! Good news is that it’s treatable with pelvic physiotherapy....
07/07/2022

What IS pelvic organ prolapse? Sounds scary - and it can be! Good news is that it’s treatable with pelvic physiotherapy.

Prolapse, by definition, means ‘to fall’ and in the case of pelvic prolapse, it refers to a dropping or ‘descending’ of the pelvic organs. Your pelvic floor organs include:
👉Your bladder
👉Your uterus
👉Your small bowel
When one or more of these organs fall or descend, it is called prolapse when they fall into or outside of your va**nal canal or a**s area. There are different names for different kinds of prolapse, such as:
👉cystocele - the most common kind of prolapse
👉va**nal vault prolapse
👉uterine prolapse
and more.

But don’t let these long names for prolapse scare you. Pelvic organ prolapse is treatable (depending on the severity) and there IS relief for your symptoms. Book your appointment now: https://wsbmassage.janeapp.com/ #/staff_member/13

06/28/2022

All people should be treated equally and embraced for who they are and love 🌈. Drop a 🏳️‍🌈 in the comments if you agree.

At InvigoPhysio, we welcome all members of our diverse community. We’re committed to ensuring all individuals in our community feel human, connected and safe. Our services are open to everyone, and our clinic is your safe space for receiving the care you need. Always.

If you’re not already committed to making space for every person who makes up our greater community, I hope you’ll join us in lifting up the people around us 🌱

05/30/2022

month is ending soon but let's keep the conversation going 💜 Pelvic pain is COMMON, but it’s not normal. What should be normal though, is talking about it. 🌱

Pelvic floor physiotherapy CAN support your pelvic pain healing. InvigoPhysio we’re here to listen to your lived experience, health goals, and lifestyle. We will work with you to create a treatment plan that is tailored to your needs and will help you find relief from your pain.

Living with pelvic pain doesn’t have to be forever, and it doesn’t have to be something you go through alone. Feel free to get in touch with us if you have questions about pelvic pain relief, management, or treatment.

And, when you’re ready, we’d love to see you in our Toronto clinic or online. Book your appointment today: https://wsbmassage.janeapp.com/ #/staff_member/13

05/20/2022

If you're dealing with pelvic pain, you might be wondering if could help ease your symptoms. The answer is yes! Yoga can be a great complement to pelvic physiotherapy for managing .

Proper yoga poses and breathwork can promote mobility and relaxation of the muscles in the pelvic area, which can relieve pain and discomfort. Additionally, the mindfulness that comes with yoga can help ease stress and anxiety, which is a significant factor contributing to pelvic pain.

At InvigoPhysio we incorporate into your treatment if it’s right for you and your pain management. When doing it right, can support your recovery from:

👉Dyspareunia: pain during in*******se

👉Pain in the ge***al area

👉Lower back pain

👉Hip and groin pain

👉Sacroiliac joint pain

👉Pelvic pain from other conditions such as endometriosis

Contact us if you're interested in incorporating yoga into your pelvic pain management plan!

05/13/2022

As our body is an INCREDIBLE machine of interconnected, complicated systems, finding the cause of pelvic pain can be challenging. Sometimes, pain isn’t caused by one thing, but many.

Some conditions, in general, that cause or contribute to pelvic pain include:
👉Endometriosis
👉Irritable bowel syndrome
👉Interstitial cystitis (painful bladder syndrome)
👉Polycystic ovarian syndrome
👉Pelvic congestion syndrome
👉Ehlers Danlos
👉Vaginal delivery
👉Hormonal issues
👉Pelvic surgery

Having a pelvic physiotherapist as part of your care team is crucial for your success in managing and healing from pelvic pain.

Learn more: https://www.invigophysio.com/pelvic-pain/pelvic-floor-therapy-toronto/

05/05/2022

When was the last time you told someone about your pain? Pain in the morning. Pain during the day. Pain when you go to bed. Pain during s*x. Pain when you go to the bathroom…For those living with chronic , pain can be part of our day-to-day.

It’s common, and it's NOT NORMAL. But because we don’t talk about chronic pelvic pain, it’s hard to figure out what’s normal and what isn’t.

This month, let's break the silence and talk about this often debilitating condition. 💜🌱

At InvigoPhysio, we specialize in treating pelvic pain. If you're experiencing chronic pelvic pain, know that you're not alone and there is help available. Learn more from our new post: https://www.invigophysio.com/pelvic-pain/pelvic-floor-therapy-toronto/

Taking time off is essential to avoid working ourselves to the bone! 🌱 That’s why I’m taking some time off to rest and ...
04/29/2022

Taking time off is essential to avoid working ourselves to the bone! 🌱 That’s why I’m taking some time off to rest and reconnect with my family. While I am away, our InvigoPhysio clinic will be closed. I look forward to supporting you upon my return on May 20!

04/21/2022

Hey mamas! 😊👋 After a birth, a question that I often get is, “when can I start exercising again?” And the answer is…it depends!

😌 The first two weeks after your should be devoted to *resting* and recovery. You’ve just undergone *major* surgery. Don’t overdo it! Then, slowly, you can start with gentle movements like heel slides and mini bridges or walking short distances.

👉And don’t forget: be mindful of your nursing and carrying postures! You don’t want to make your pain even worse.

Read our new blog post to learn more about postpartum exercise after and how your can help you with things like or ab separation! Learn more: https://www.invigophysio.com/post-natal-health/c-section-scar-care-physiotherapy/

04/15/2022

Birth is a unique experience for everyone - and so is recovery. However, you will likely have edema (swelling) around your scar after a cesarean section birth. Simple exercises such as walking can promote blood circulation and decrease swelling!

That’s right - you can walk it out! But, you’ll likely need a little more help than just walking - which is why InvigoPhysio’s c-section scar release therapy also helps reduce swelling above the scar.

You can begin the treatment as early as 4-6 weeks after birth 🌱. Learn more: https://www.invigophysio.com/post-natal-health/c-section-scar-care-physiotherapy/

04/09/2022

Do you know a c-section mama? 🖐️ C-section deliveries now account for about one-third of all births in Canada! 🤯 🇨🇦
Although common, don’t be fooled, as Cesarean birth is major surgery. Postpartum recovery following a Cesarean birth can last from six to eight weeks.
If you experience pain or discomfort around your scar, remember that there is treatment available to help you feel better. This month, we’re sharing our C-section scar care guide to recovery and tips to support your full recovery. 🌱 Learn more: https://www.invigophysio.com/post-natal-health/c-section-scar-care-physiotherapy/

03/26/2022

Stretching improves muscle function by reducing tension. 💪By promoting relaxation and lengthening of the muscles in the pelvic region, you also:
👉increase blood flow to the area and 👉decrease symptoms associated with pelvic floor dysfunction
Sounds pretty good, right?
These are 2 simple stretches that you can do daily to improve your pelvic floor health:
1️⃣Glutes release: you can use 2 tennis balls or lacrosse balls. Aim to roll your glutes out for 30 seconds each side. Feel free to move the balls to different areas of your bum to release all the tension.
2️⃣Back twist: stay in the twist for at least 2 full breaths, and increase the number of breaths as your body opens up.
👉Remember you should feel good when doing these exercises. If they don't feel right, try to modify your position or use props to assist you.
Let me know what you think in the comments below!💜

As of March 21, 2022, the Ministry of Health of Ontario will lift the mask requirements in many public spaces. This guid...
03/19/2022

As of March 21, 2022, the Ministry of Health of Ontario will lift the mask requirements in many public spaces. This guidance does not apply to health care settings.
We will continue to mask during all in-clinic appointments until further direction from the Ministry of Health is provided.
Thank you for all your love and support 💚🧡💙

03/18/2022

Whenever we experience pain, our bodies react by tensing the muscles where our pain is coming from. It’s common for pain to cause pelvic floor muscle tightening, which can cause tension from your tailbone, p***c bone, and up to your neck and toes.

Relaxing the pelvic floor can reduce these built-up tensions and calm the pain receptors. That’s where can help.

This simple exercise can reduce tension in your pelvic floor:

Do this exercise in any position during the day, while sitting, standing, or lying down.

Pro tip: try using visualization to help you!

Picture a place or situation that relaxes you-perhaps a beach scene or lying in a hammock.
Breathe in, allowing air to fully expand your rib cage and belly like a balloon, and visualize your pelvic floor dropping gently.
Breathe out, and allow the pelvic floor to stay soft.
Repeat for a total of 10 times. Use this breath when you experience or bladder urgency.

Want to learn more? Read our new blog post: https://www.invigophysio.com/uncategorized/how-pelvic-floor-physiotherapy-can-help-you-live-well-with-endometriosis/

03/18/2022

Whenever we experience pain, our bodies react by tensing the muscles where our pain is coming from. It’s common for pain to cause pelvic floor muscle tightening, which can cause tension from your tailbone, p***c bone, and up to your neck and toes.

Relaxing the pelvic floor can reduce these built-up tensions and calm the pain receptors. That’s where pelvic physiotherapy can help!

This simple exercise can reduce tension in your pelvic floor:

Do this exercise in any position during the day, while sitting, standing, or lying down.

Pro tip: try using visualization to help you!

🏖️Picture a place or situation that relaxes you-perhaps a beach scene or lying in a hammock.
🌬️Breathe in, allowing air to fully expand your rib cage and belly like a balloon, and visualize your pelvic floor dropping gently.
💨Breathe out, and allow the pelvic floor to stay soft.
🔟Repeat for a total of 10 times. Use this breath when you experience or bladder urgency.

Visit www.invigophysio.com to learn more

03/10/2022

Pelvic and abdominal pain often leads to shallow chest breathing and chronic hyperventilation, which can affect emotional stress, heart rate, and cause other types of pain in the body. 😢

This simple breathing exercise can help get you back to your optimal breathing pattern:

1. Sit up straight.

2. As you breathe in, visualize the air slowly expands your rib cage and belly all around. Count to three for the inhalation to get all the air in your lungs, but not so much that it feels uncomfortable. 🍃

3. Pause for one second.

4. Slowly exhale through the pursed lips to let the air out from your belly and then your ribs.

Do 10 breaths like this, once a day or as often as able throughout the day. 😌

The pelvic floor and diaphragm share many fascial and muscular connections. Therefore, an optimal breathing pattern can improve your overall health.

There are many factors that impair breathing, such as stress, anxiety, posture, muscle tension and weakness. By getting evaluated properly, you can get back to your optimal breathing pattern. 🌱

That’s what can do to help you or your loved one on their journey with . 💛

03/03/2022

1 in 10. 1 in 10 Canadian women. 1 in 10 women across our entire planet suffers from endometriosis. The symptoms of can vary from person to person - from mild discomfort here and there to chronic, debilitating pain day in and day out.

What is endometriosis? Simply put, this painful disorder causes endometrial-type tissue to build up outside of a person’s uterus. This excess tissue sets off an inflammatory response causing:
👉Pain in the bladder
👉Pelvic floor dysfunction and
👉Central nervous system sensitization

Often, it takes years for someone to be properly diagnosed and this is a frustrating process for people. During this time, inflammation continues, causing discomfort and pain.

It’s a lot for anyone to go through - so I hope you know that pelvic treatments CAN help reduce the pain in your abdomen and pelvic, and reduce during s*x, and bladder issues.

💛 If you or anyone you know is living with endometriosis, help spread awareness this and tag a friend in the comments below 👇

The v***a is often neglected while the va**na gets all the spotlight. It is often difficult for most people to tell them...
03/01/2022

The v***a is often neglected while the va**na gets all the spotlight.

It is often difficult for most people to tell them apart. 💡 Essentially, the v***a is on the outside while the va**na is on the inside.

The v***a plays a key role in s*xual function and protecting the va**nal opening from external irritations. It also expands to help deliver a baby! 👶

Here are 4 tips to keep your v***a healthy and happy:

👉Wear breathable underwear that fits well (so no tugging or chafing!)

👉Avoid over cleaning your v***a - use water and if you must, use cleansers with a pH between 5.3 and 7.0.🤽

👉Just like your skin, the v***a is susceptible to moisture loss. There will be times when the v***a needs a moisturizer - especially when you're breastfeeding, during menopause, or during frequent hair removal. 💧

👉And lastly, it's also important to get to know your v***a - take a look in the mirror and learn what it looks like. This way, you'll be able to tell if anything is wrong and get help if needed 💜

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Suite 505/2333 Dundas Street West
Toronto, ON
M6R3A6

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 5pm

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From personal experience, we know it’s not easy to be in tune with your pelvic floor, yet it’s vital to keep this mysterious set of muscles in good shape. Think about a stronger core, better bowel and bladder health, and freedom to do all the activities that you want without leakage or pain. With advanced training in pelvic health, we can effectively treat a variety of pelvic floor disorders in both men and women, such as incontinence, painful in*******se, tailbone pain, prolapse, and post-urological and gynaecological surgery issues. Are you pregnant or a new mother? Physiotherapy can help relieve pain caused by dysfunction in the low back, hip, and p***s symphysis. Our labour and delivery preparation program can also help improve post-natal outcomes. We are here to support you throughout your journey into motherhood!