Footprints Therapy

Footprints Therapy Toronto's leading holistic healthcare practice for all ages Osteopathic manual therapy and naturopathy are provided to clients of ALL ages.

WHO WE ARE

Footprints Therapy is a privately owned, multi-disciplinary practice that was founded over 20 years ago. We have evolved from a paediatric physical therapy clinic to one that is more holistic and offers care to both children and adults. We provide physical and occupational therapy and yoga for infants to young adults up to twenty one years of age. Our practitioners are highly trained in their designated fields and have a wealth of expertise. They are also committed to their own professional and continuing education to ensure they always have state of the art, advanced, knowledge and skills. Footprints philosophy encourages collaboration between therapy specialists to promote an optimal outcome for each client. OUR GOALS AND VISION

Our vision is to offer holistic health care. We tailor our intervention to the current needs of the client and refer within and outside of our clinic if necessary. At Footprints our goal is to maximize the ability and potential of each individual – from infants to seniors.

The “Happy Tummy” Guide🤗Constipated Baby? 💩 Try the Castor Oil Tummy Massage.Why Castor Oil?    •    Castor oil is a nat...
02/12/2026

The “Happy Tummy” Guide🤗
Constipated Baby? 💩 Try the Castor Oil Tummy Massage.
Why Castor Oil?
    •    Castor oil is a natural “penetrative” oil. When massaged onto the skin, it provides gentle warmth and helps stimulate the bowels without the need for harsh internal medicine.
How to do it (Step-by-Step)
    1    Warm it up: Rub a few drops of castor oil between your palms.
    2    The “I Love You” Stroke: Trace an inverted “L” and “U” on the tummy.
    3    Clockwise Circles: Always move in a clockwise direction to follow the natural path of the colon.
    4    Bicycle Legs: Gently cycle baby’s legs to help release gas.
Quick Tips & Safety
    •    Patch Test first: Always check a small patch of skin for sensitivity.
    •    Clockwise is Key: Moving counter-clockwise can actually hinder digestion!
    •    Keep it Gentle: Use soft, rhythmic pressure.
Using these techniques on top of seeing one of our Paediatric Naturopathic Doctor and Osteopathic Manual Practitioners can enhance your babies ability to have daily bowel movements👶

02/08/2026

🐾 Inky’s Obstacle Course Adventure! 🐾
Who says therapy can’t be all fun and games? Our favorite clinic pup, Inky, is showing us exactly how it’s done! 🐶✨
Watch as Inky tackles this obstacle course with the expert guidance of our amazing Occupational Therapist, From balance beams to colorful stepping stones, Inky is working on focus, coordination, and—most importantly—earning those victory zoomies!
At Footprints Therapy, we love finding creative ways to keep things moving. Whether you have two legs or four, we’re here to help you reach your goals one step (or paw) at a time.
Tell us in the comments: What’s your favorite way to stay active during the week? 👇

✨ Now Accepting Insurance: Faiza Abdullah, DOMP! 🎓We have some exciting news to share about a familiar face at Footprint...
02/05/2026

✨ Now Accepting Insurance: Faiza Abdullah, DOMP! 🎓
We have some exciting news to share about a familiar face at Footprints Therapy!
Our very own Faiza Abdullah has officially graduated from the prestigious Sutherland-Chan School of Osteopathy and is now a designated Manual Osteopathic Manual Practitioner!
While Faiza has been a vital part of our team, this milestone means she now has her own billing number. This is a huge win for our clients, as you can now utilize your extended health benefits for her Manual Osteopathic treatments! 💸✅
📚 Research-Backed Care
Faiza isn’t just practicing; she’s contributing to the field. Her recent case series study, “The Effects of Global Osteopathic Manual Treatment on the Continuation of Pregnancy-related Low Back Pain Following a Caesarean Surgery,” showcases her passion for helping parents navigate the physical challenges of postpartum recovery.
🗓️ Book Your Tuesday Sessions
Faiza will continue to serve the Innisfil community every Tuesday. If you’ve been struggling with:
• Lingering postpartum or post-surgical pain
• Chronic low back issues
• Pelvic alignment and structural balance..now is the perfect time to get on her schedule!
Join us in celebrating Faiza’s hard work and dedication to her craft! 👏

The Power of Gentle Cranial Work ✨🧠When we look at Brachycephaly, we aren’t just looking at the shape of the head—we’re ...
01/29/2026

The Power of Gentle Cranial Work ✨🧠
When we look at Brachycephaly, we aren’t just looking at the shape of the head—we’re looking at the tension within it.
These photos show the progress of a little one after just three sessions of Paediatric Osteopathy. By using very specific, gentle cranial techniques, we’ve worked to release the structural restrictions that often contribute to a flattening at the back of the head.
How does Cranial Osteopathy help?
Unlike “shaping” or “molding,” cranial work is incredibly light. In treatments we focus on:
• Decompressing the Cranial Base: Releasing tension at the base of the skull to improve head mobility.
• Encouraging Natural Expansion: Helping the delicate plates of the skull move more freely so that as the brain grows, the head can expand more symmetrically.
• Calming the Nervous System: Cranial work is deeply soothing, helping babies move out of “tension mode” and into a state of growth and ease.
In just 16 days (Jan 12 – Jan 28), you can see how the baby’s profile is beginning to shift and soften. It’s a beautiful example of how the body responds when we remove the obstacles to its natural development. 🌿
Curious about how cranial osteopathy works for infants? DM us to learn more!

Is your pumping journey feeling less than optimal?Many parents experience discomfort, pain, or inefficient milk expressi...
01/23/2026

Is your pumping journey feeling less than optimal?
Many parents experience discomfort, pain, or inefficient milk expression when pumping, and often the culprit is an ill-fitting breast fl**ge! At Footprints Therapy, Suyin Jordan IBCLC specializes in helping you achieve a more comfortable and effective pumping experience.
Why is a proper fl**ge fit so important?
• Comfort: The right size prevents ni**le pain, compression, and damage.
• Efficiency: A good fit allows for optimal milk flow and better emptying of the breast.
• Milk Supply: Effective emptying signals your body to produce more milk, helping to maintain or even increase your supply.
Suyin offers comprehensive fl**ge fitting and pumping assessments to ensure you’re using the correct equipment and techniques. During an assessment, Suyin will:
• Observe your pumping technique
• Evaluate your current fl**ge size
• Suggest alternative fl**ge sizes or types if needed
• Provide personalized tips for maximizing comfort and output
Don’t let pumping challenges add stress to your feeding journey. Reach out to Footprints Therapy today to schedule your fl**ge fitting and pumping assessment with Suyin Jordan IBCLC!❤️👶
**gefitting

01/11/2026

It’s all about the details! ✨
Today we’re focusing on:
✅ Upper body alignment (keeping those elbows straight!)
✅ Dynamic balance and coordination
✅ Following multi-step directions
Our therapists at Footprints use creative play to help kids reach their full potential. Watching this little one navigate the “stepping stones” with such focus makes our day! 👣

Wishing all our family and friends in the entire community a happy holidays and all the best for the new year from Footp...
12/23/2025

Wishing all our family and friends in the entire community a happy holidays and all the best for the new year from Footprints Innisfil🎄🕎🎉 #2026

12/23/2025

Wishing our friends, family, colleagues and clientele a happy and healthy holiday season and 2026!!!🎄🎅🕎 #2026

🤩 New Equipment Test Drive! 🤸‍♀️Meet Karen, our amazing Speech Therapist, putting some of our new physical therapy equip...
12/13/2025

🤩 New Equipment Test Drive! 🤸‍♀️
Meet Karen, our amazing Speech Therapist, putting some of our new physical therapy equipment through its paces! 💪
Karen is testing out this fantastic wobble board (also known as a balance board), which is usually a staple for our Physiotherapy and Occupational Therapy sessions. While it’s great for strengthening ankles and improving balance, it also highlights how we work together across disciplines to understand all the tools that help our clients!
Even our Speech Therapists are getting in on the balancing act! 😉
⚖️Fun Fact: Balance and core stability can sometimes influence things like posture and even the coordination needed for clear speech! It’s all connected!

12/03/2025

We are so grateful for one of the most incredible Paediatric Osteopathic Manual Practitioners who joined us at our Toronto clinic this past week. She generously poured into our team and colleagues, helping us expand our clinical knowledge and deepen our skills. As always, she brought the most uplifting energy and her clinical expertise is truly exceptional.

11/29/2025

🌀 Birth Spiral: More Than Just a Squeeze
Did you know the intense journey of birth affects your baby’s entire internal architecture, not just their bones?
The “Birth Spiral”—the necessary twisting rotation through the pelvis—subjects your baby to powerful forces that can leave behind subtle strains.
🕸️ Fascia & Fluid Strain
• Fascial Web: The twisting can cause torsion strains in the fascia (the body’s internal connective tissue web). This can lead to persistent tightness, affecting things like a baby’s ability to turn their head equally or interfering with proper feeding mechanics.
• Fluid Flow: The compression can also impact the rhythmic flow of Cerebrospinal Fluid (CSF) around the brain and spine. Optimal CSF flow is crucial for regulating your baby’s nervous system and overall comfort.
⚖️ How Osteopathy Helps
Pediatric Osteopathy uses extremely light, non-forceful touch to gently encourage the release of these residual fascial and cranial strains left over from the birth spiral.
By restoring ease and mobility, we aim to support:
1. Comfort: Reducing overall fussiness and tension.
2. Feeding: Easing restrictions in the neck and jaw for better latching.
3. Regulation: Promoting a calm, balanced nervous system.
It’s a gentle way to help your baby “unwind” from the intensity of their first big adventure!
Is your baby showing a head preference or struggling to settle? All of our Osteopathic Manual Therapists can help your baby with this process👶

✨ Meet Dr. Dana Taylor, ND – Your Partner in Personalized Wellness! ✨Are you tired of feeling unheard or frustrated with...
11/26/2025

✨ Meet Dr. Dana Taylor, ND – Your Partner in Personalized Wellness! ✨
Are you tired of feeling unheard or frustrated with solutions that only mask your symptoms? Dr. Dana Taylor is a Naturopathic Doctor dedicated to helping you feel your absolute best by addressing the root cause of your health concerns, not just the symptoms.
As someone who experienced being unheard in her own health journey, Dr. Dana is passionate about providing attentive, individualized care for patients of all ages.
🌿 Dr. Dana’s Focus Areas:
• Digestive Health & Hormonal Balance
• Reproductive Health & Mental Wellness
• Genetics & Musculoskeletal Care
• Pediatric Care: Supporting healthy digestion, strong immunity, better sleep, and mood in kids!
Her integrative approach combines evidence-based naturopathic care with natural therapies. You’ll get a personalized plan that may include nutrition, lifestyle changes, Traditional Chinese Medicine acupuncture, targeted supplements, and hands-on bodywork (cupping, massage, and acupuncture).Ready to stop guessing and start healing? “True wellness comes from treating the body as an interconnected system.”
➡️ Take the first step! Book a FREE 15-minute discovery call today to see how naturopathic care can benefit you and your family

Address

85 Scarsdale Road, Suite 100
Toronto, ON
M3B2R2

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm
Saturday 9am - 3pm

Telephone

+14164442125

Website

Alerts

Be the first to know and let us send you an email when Footprints Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Footprints Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category