01/12/2026
Winter weather can make outdoor activity harder for older adults, but staying active is important for strength, balance, mobility and mood. There are many safe, low-impact ways to move indoors and keep your body healthy.
đź’Ş Gentle options include chair yoga to improve flexibility and balance, indoor walking in hallways or community spaces, and resistance band strength exercises to support muscle and bone health.
đź’Ş If you have access to an indoor pool, water aerobics can provide joint-friendly exercise.
đź’Ş Daily stretching and simple activities like dancing or walking in place can also help keep you moving throughout the winter.
Read one of our latest blogs for more ideas to stay active and age well all year.
https://www.vha.ca/blog/staying-active-indoors-winter-exercise-ideas-for-older-adults/