Bala Counselling Services

07/28/2023

I find that, at times, these terms are loosely used in day today conversations. I found this post capture thoughts well and thought I'd share.

Go beyond stereotypes to understand mental health challenges and disabilities


Artist: Crazy Head Comics

02/13/2023

Hello Everyone,
Hope this finds you well and safe. We are currently accepting new clients. I am extremely excited to introduce our new member to the team, Catharine Erb. She has extensive experience working as a teacher and mentor at Upper Canada College. She has availability with short notice and works well with students. Please reach out to us at reshikab@hotmail.com for further details.
Have a wonderful day

07/24/2022

Did you know that we all have thousands of thoughts every day and that many of these thoughts are negative? Here are some strategies to reframe negative thoughts and shift your thoughts.

Source: BelievePerform

07/12/2022

This iceberg captures how trauma affects us…

07/08/2022

Ain’t this the truth?

How many people have experienced silence with a mental health challenge?

Artist: Introvert Doodles

06/17/2022

An awesome representation of what one can and cannot control

Understanding areas of control

06/14/2022

What is yours?

What are your reasons to keep going?

Artist:

06/01/2022

What a lovely synopsis of self-care jar. Something for all of us to think abt.

Self-Care Jar
Source: Self-Care Express

05/31/2022

Wellness Wheel
Source: Assembly of Manitoba Chiefs, First Nations Health and Social Secretariat of Manitoba, Manitoba Keewatinowi Okimakanak and the Southern Chiefs Organization

05/27/2022

What happens when you cry
Source: Seerutkchawla
😂

05/19/2022

05/19/2022

How to be a positive role model
Source: BelievePerform