YOGAthletix

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Toronto, ON
YOGAthletix

A yoga and fitness community where you can find genuine happiness and wellness.

10/23/2024

Realized it’s been a minute since I have done a yoga post 🙃.

Teaching and practicing vinyasa yoga has been a source of joy and inspiration in my life since I completed my training back in 2013!

Thank you community for showing up week after week to practice with me and take on a new pose every month.

Grasshopper has been the pose of interest for October, any thoughts for November ??

09/07/2023

NEW: Pose of the Month Workshop!

Starting this month, every first Saturday of the month at 11:30AM we invite you to join us for a Pose of the Month Workshop!

September’s pose of the month is Parivrtta Ardha Chandrasana or revolved half-moon🌗

This will be a challenging and fun workshop that will leave you feeling accomplished and relaxed all at once. Not only will you learn the necessities, like how to properly do the pose of the month and various ways to get into it, but you will also deepen your knowledge of the yoga philosophy and mythology behind that particular posture. We will begin with a flow to warm ourselves up, transitioning into the workshop aspect and then wind down into restorative yoga. All levels welcome.

Join us this Saturday September 9th at 11:30AM and take your practice to the next level!

Sign up now via the schedule linked in our bio.

*Note: this class requires a $30 workshop credit to attend.

08/28/2023

Happy Monday Yogathletes and happy final week of August! Just 4 more days to play SMILE BINGO!

It’s FREE to play with a membership or class pack plus, complete a full BINGO card to win a one month unlimited membership, an X to win YOGAthletix swag or the outside frame to win a workshop or pop up credit.

Here’s how to play:

✔️Save this SMILE BINGO card to your phone, print it or pick up a printed copy in studio while supplies last.

✔️Book your classes online or via our app. Note: each class can only count towards one square.

✔️Attend classes!

✔️Win!
(one win allowed per card).

✔️E-mail your winning cards to info@yogathletix.com by September 5th 2023 to receive your prize.

Good luck! ✨

08/24/2023

Get to know our class offerings. First up, our namesake: Yogathletix!

This 60 minute vinyasa flow style practice is perfect for those looking for an athletic yoga classroom. Yogathletix will be sure to energize your spirit, introduce you to new poses, improve well practiced positions, apply breath and mediation to your postures and safely push your limits. Options and modifications will be offered to accommodate all levels of skill however we do recommend moderate yoga experience for this class. Come to sweat and leave inspired!

08/23/2023

Hey YOGAthletes! Somehow it’s already late August (when did that happen!?) This month we have been working with the theme: “Be Proud”.

We want you all to know how proud we are of your commitment to health and wellness, it’s been so great to see such large, full and vibrant classes all summer long! We’d like to take a moment to encourage you to acknowledge all of your hard work and dedication, give yourself a hug or a pat on the back and BE PROUD of where you’ve been, where you’re at and where you’ll go!

08/18/2023

Family Yoga is Back!

We know you have been missing it and we have too! Family Yoga is popping up this Sunday August 20th at 4:30PM so don’t miss it!

This 45 minute practice is best suited for parents and children ages 1.5 - 5. Together we will play games, sing songs, use our imaginations, and build the foundations of a life-long yoga practice with your toddler or preschooler.

Sign up now via the schedule linked in our bio or with your YOGAthletix app. *Note: One reservation = one adult & one tot.

08/16/2023

🚨New Class Alert! 🚨

Introducing Animal Flow 🦀🦍🐨🐗🐂🦬 This flow is a system that bridges the gap between all other physical practices. Through flowing sequences, you'll be guided to explore ground-based movements inspired by animals like apes, crabs, and beasts. The movements will foster improved strength, flexibility, coordination, and mobility. All levels welcome.

Join us this Friday August 18th and 25th at 5PM to give this new class a try! Sign up online via the schedule linked in our bio or with your YOGAthletix app.

08/14/2023

August pose of the month: Grasshopper aka Dragonfly or more traditionally Maksikanagasana.

Grasshopper is a complex arm balance which requires strength in the upper body to hold and balance, mobility through the trunk to access the deep twist and flexibility in the hips, giving us lot’s of focus and direction for classes this month.

Comment below if you are excited to learn more about how to practice grasshopper with us.

07/26/2023

Have you met !?

Danielle has been a dedicated member of our community for eight years! She often considered taking a yoga teacher training and an opportunity to do so arose, talk about manifestation! Her classes create a space where yoga is accessible to everyone, wherever you may be in your yoga journey.

Here are just a few of the amazing things your fellow yogathletes have to say about her class:

💬”I love the playful energy Danielle brings to all of her classes”

💬”Danielle’s classes are accessible and fun, she often reads to us or gives us something to contemplate during the practice which is a nice touch”

💬”Danielle’s warm welcoming energy sets the perfect tone for her GETnZEN and Yoga 101 classes”

Join Danielle Saturday morning for Yoga101 at 10:30am!

07/25/2023

Hey Yogathletes, where did July go!? This month we have been practicing the theme of being peaceful. It can be easy to get caught up in the whirlwind that is summer, but it’s important to remember to take time to slow down and rejuvenate to avoid burnout.

As we dive head first into the final week of July we have many opportunities for you to find a few extra minutes of peace and rejuvenation into your life. Whether it’s a Tuesday night Yogasana or a Friday night flow and restore, we want to encourage you to find a moment for YOU.

Join in-studio or at the beach for some well deserved you-time and find a moment of peace in your day.

07/18/2023

🚨 Double Pop Up Alert! 🚨

This Sunday July 23rd we have not one, but TWO exciting Aerial Yoga pop-ups happening at the studio:

•(12PM) Aerial Yoga for Kids: Kids Aerial is for kids 6-12 years old and is an excellent way to excite kids and have fun while building strength, flexibility and mindfulness. This pop-up class is intended for those who are curious about an aerial after-school program and would like to try it out.

•(4:30PM) Aerial Yoga Foundations - Aerial Yoga Foundations is a hatha yoga practice with the support of an aerial hammock to cradle and suspend the body as you move through a fun and invigorating yoga practice. The practice is dynamic with a combination of lengthening, strengthening and fun-filled postures. In each class we will invert our bodies to explore a lengthening in the spine that no other practice can do! All levels welcome.

Sign up via the schedule linked in our bio now! Note: Booking these classes requires a "pop up credit - $30" to register.

07/16/2023

July pose of the month: Eka Pada Galavasana or Flying Pigeon.

Flying pigeon is a complex arm balance that is not only challenging and awe-inspiring, but provides numerous benefits to both the body and mind.

This pose requires a balance of flexibility and strength and working towards it can help build confidence and push the boundaries of self imposed limitations.

Join us in Yogathletix classes this month as we work towards this beautiful arm balance (think some juicy hip openers along with all the regular fiery strengthening we do in class).

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Address

2243 Queen Street East
Toronto, ON
M4E1G1

Website

http://www.yogathletix.com/

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A note from the director:

Being part of a community centred on movement is something I have valued for as long as I can remember. I danced competitively as a teenager and my hobby eventually became a passion. Thus, began my dream to one day own a dance studio. I pursued that dream and studied kinesiology and dance at the University of Western Ontario, while participating in many different forms of fitness and cheerleading. It was during this time that I developed a love for everything health and wellness related. My experiences reinforced my belief that both are key components to happiness. This philosophy eventually became part of the foundation for YOGAthletix.

Involvement in physical activity has sustained and healed me through many difficult times in my life, and I wanted to be able to offer that same support to others. I wanted to share my passion and belief that happiness is attainable, with as many students as I could. The YOGAthletix studio and community is the realization of that dream.

The amazing community that the YOGAthletix clients have helped establish continues to be as strongly committed to health, wellness, support, and happiness as I was determined to create from a very young age. It is truly because of you - the YOGAthletix community - that I am able to wake up each day and confidently say I am living my dream. And I hope, by coming to the YOGAthletix studio and joining me and my amazing team in the various classes we offer, that we are helping you to also, live your dream.

*Jamie Bell