Advanced Women's Health Clinics

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Are you really burnt out — or just missing the right support system?From fatigue and hormone swings to brain fog and blo...
08/08/2025

Are you really burnt out — or just missing the right support system?

From fatigue and hormone swings to brain fog and bloat, inflammation is often the underlying driver behind why your body can’t keep up with your ambitions.

In this empowering episode, Dr. Sarah breaks down the link between high performance and hidden inflammation — and shares the essential metrics every high-achieving woman should be tracking.

🎙️ What You’ll Learn:
✔️ How stress, immune function & hormones interact (and what labs won’t tell you)
✔️ The signs your body is inflamed — before it becomes dysfunction
✔️ How to spot patterns in your cycle, symptoms, and energy
✔️ Why burnout isn’t a personal failure — it’s a systems problem
✨ It’s not about doing less. It’s about monitoring smarter — so your body can keep up with your goals.

🎧 Listen now wherever you get your podcasts or watch on YouTube.

Is your hair falling out — but your labs say “everything’s normal”? 😩From nutrient deficiencies to blood sugar imbalance...
08/06/2025

Is your hair falling out — but your labs say “everything’s normal”? 😩

From nutrient deficiencies to blood sugar imbalances, stress and hormone shifts — hair loss is often a symptom of something deeper. And when providers only look at one piece of the puzzle, you’re left feeling frustrated (and shedding more by the day).

In this episode, Dr. Sarah and Dr. Dasha unpack the real reasons behind hair loss — and how to finally stop guessing.

🎙️ What You’ll Learn:
✔️ Why hair loss often shows up months after the root cause
✔️ The connection between stress, insulin, and scalp inflammation
✔️ How nutrient gaps (even subtle ones) can silently sabotage hair growth
✔️ What labs miss — and what to look at instead
✨ Hair loss is hard — but you don’t have to navigate it alone.

🎧 Listen now wherever you get your podcasts or watch on YouTube.

Your seasonal allergies might be starting in your gut.If you’re dealing with sneezing, itching, congestion, or skin flar...
07/31/2025

Your seasonal allergies might be starting in your gut.

If you’re dealing with sneezing, itching, congestion, or skin flare-ups each spring and fall — your immune system could be sounding the alarm on deeper imbalances.
In this post, Dr. Colie Koehler, ND, explores how gut health plays a major role in how your body responds to allergens — and why healing your digestion might be the first step in calming your symptoms.

From supporting beneficial gut bacteria to using natural antihistamines and reducing inflammatory triggers, a root-cause approach to allergies starts within.

Your immune system is trying to protect you — let’s help it respond, not overreact.

Read the full blog in the Link in Bio!

Have you been told “everything’s fine” — but still don’t feel like yourself?From fatigue and anxiety to cravings and hor...
07/24/2025

Have you been told “everything’s fine” — but still don’t feel like yourself?

From fatigue and anxiety to cravings and hormone swings… your labs may be “normal,” but your body is still talking. In this episode, Dr. Sarah dives into the monitoring tools that help us see what bloodwork often misses — and how to track the patterns behind the symptoms.

🎙️ What You’ll Learn:
✔️ How tools like wearables, CGMs, and at-home hormone tests can give real insight into your health
✔️ Why heart rate variability, sleep, and glucose patterns are key markers for burnout and inflammation
✔️ The difference between “normal” and optimal — and how reference ranges don’t always reflect you
✨ This isn’t about being obsessive — it’s about being empowered. When you track the right data, you stop guessing and start healing.

🎧 Listen now wherever you get your podcasts or watch on YouTube.

Have you heard this one yet? 👶 We’re going all in on postpartum ... what it’s really like, what we wish we knew, and how...
07/17/2025

Have you heard this one yet? 👶
We’re going all in on postpartum ... what it’s really like, what we wish we knew, and how to actually feel supported through it all.
Hosted by Dr. Michelle, Dr. Heather & Dr. Tracy Lynn from the AWH team 💜

🎙️ Baby blues vs. postpartum anxiety
💬 What no one tells you about sleep, breastfeeding & recovery
🧠 Brain changes, identity shifts & why support is everything
🍼 Real talk on body image, nourishment, and not bouncing back
Whether you’re preparing for birth or deep in the newborn phase, this one’s for you.

🎧 Listen wherever you get your podcasts or watch on YouTube

📲 Link in bio

In Episode 38 of the Advanced Women’s Health Podcast, Dr. Sasha Monteiro, ND + holistic nutritionist Natalie Osterling g...
07/10/2025

In Episode 38 of the Advanced Women’s Health Podcast, Dr. Sasha Monteiro, ND + holistic nutritionist Natalie Osterling get REAL about all things menstrual health:

From navigating your first period to understanding how your cycle impacts your energy, mood, and even cravings. This episode is all about helping you feel informed and empowered.

They cover:
✔️ How to track your cycle (and why it matters)
✔️ Seed cycling myths vs. facts 🌻
✔️ Choosing the right period products for YOU
✔️ Why painful periods are common but not normal

Your period is more than just a date on the calendar…it’s a vital sign of your overall health.
Listen now!

🔗Link in bio

Have you heard Episode 37 yet? “Perimenopause Skin Changes, Hormones & Healing with Vee Mistry” If your skin suddenly fe...
07/03/2025

Have you heard Episode 37 yet?

“Perimenopause Skin Changes, Hormones & Healing with Vee Mistry”

If your skin suddenly feels unpredictable, more sensitive, more reactive, breaking out or drying out—it’s not just your products. It could be your hormones.
⁠
Facialist and skin expert joins Dr. Sarah to unpack how perimenopause impacts your skin from the inside out. Find out what you can actually do about it.

🌿 Why your skin isn’t “misbehaving”—it’s responding
🧠 The emotional side of skin changes no one talks about
🔥 Internal inflammation, hormone shifts & nervous system impact
🤝 How skin confidence is connected to safety and trust

⁠This episode is a permission slip to stop fighting your skin and start supporting it.

🎧 Tune in wherever you get your podcasts
📺 Watch now on YouTube

👣 Walk & Wean: From Nursing to Solids 👶Calling all mamas with little ones (0-18 months)! Join Advanced Women’s Health x ...
07/02/2025

👣 Walk & Wean: From Nursing to Solids 👶
Calling all mamas with little ones (0-18 months)!

Join Advanced Women’s Health x Fitness by the Lake on July 11th for a stroller walk at J.C. Saddington Park, plus a casual chat with Dr. Sasha Monteiro, ND.

We’ll talk nursing, baby-led weaning, and starting solids in a relaxed, supportive setting.

🎟️ Tickets just $5, with proceeds going to The New Mom Project!

🔗 Sign up via the link in bio.

Stress doesn’t look the same for everyone and neither should your care!Whether you're feeling wired and tired, strugglin...
06/26/2025

Stress doesn’t look the same for everyone and neither should your care!
Whether you're feeling wired and tired, struggling with digestion, or dealing with hormonal shifts, stress can show up in deeply personal ways.
That’s why our Port Credit team takes a multidisciplinary, root-cause approach to managing stress.
In this post, we break down how each practitioner supports women through chronic stress, from balancing blood sugar and hormones to calming the nervous system and restoring energy flow.
If you’re feeling stretched thin, overwhelmed, or not quite yourself... there’s a way forward.

Start with a care plan that treats you, not just your symptoms.

Read the full blog + listen to our new podcast episode at advancedwomenshealth.ca
Link in Bio!

Muscle isn’t just about looking toned. It’s your hormonal ally in perimenopause and beyond. 💪In this episode of the Adv...
06/26/2025

Muscle isn’t just about looking toned. It’s your hormonal ally in perimenopause and beyond. 💪

In this episode of the Advanced Women’s Health Podcast, Dr. Maryellen and Dr. Laura break down:
✔️ Why building muscle improves metabolism, insulin, and inflammation
✔️ The connection between strength training, mood, and aging well
✔️ Bone health, protein needs, creatine & collagen
✔️ How to start resistance training without spending hours at the gym

It’s not about getting smaller. It’s about getting stronger,physically, hormonally, emotionally.

🎧 Listen wherever you get your podcasts or watch on YouTube!

Have you heard this one yet?Episode 35: “Your Nervous System Is Talking Are You Listening?” with Dr. Lauren Reimer, NDYo...
06/19/2025

Have you heard this one yet?
Episode 35: “Your Nervous System Is Talking Are You Listening?” with Dr. Lauren Reimer, ND

Your body’s not just “acting up.” It’s trying to tell you something.

Dr. Sarah sits down with Dr. Lauren Reimer, ND to unpack the real signs of nervous system imbalance and how everyday issues like anxiety, gut symptoms, burnout, and sleep trouble might all be connected.

🎙️ What You’ll Learn:
✔️ How your nervous system gets imprinted by stress, trauma, and early life experiences
✔️ Sneaky symptoms of dysregulation (hint: it’s not just anxiety)
✔️ Why you can’t talk your way out of stress responses and what actually helps
✔️ How adaptogens, B vitamins, EMDR, and daily habits create lasting calm
🎧 Listen wherever you get your podcasts
🙌 Share with someone who’s tired of feeling on edge and wants real solutions.

✨ Episode 34 is LIVE! ✨“Chronic Stress: Why You’re So Tired (And What You Can Actually Do About It)”Have you heard this ...
06/12/2025

✨ Episode 34 is LIVE! ✨

“Chronic Stress: Why You’re So Tired (And What You Can Actually Do About It)”
Have you heard this one yet? The AWH Port Credit team comes together for a no-fluff, all-practical deep dive on chronic stress.
From the mental spiral to the gut-brain connection, this episode is for anyone who feels like they’ve been “pushing through” for way too long.

🎙️ What You’ll Learn:
✔️ The difference between acute vs. chronic stress (and why it matters)
✔️ How stress shows up physically—from digestion to sleep to hormones
✔️ What acupuncture, nutrition, and botanicals can actually do for stress
✔️ The underestimated role of blood sugar, micronutrients, and your nervous system
🌿 Whether you’re wired-but-tired, snapping at people you love, or just constantly overwhelmed—this episode will help you feel seen, supported, and equipped.

🎧 Listen now wherever you get your podcasts

🙌 Share with someone who keeps saying “I’m fine” but clearly needs to set the backpack down.

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Toronto, ON

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