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Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Restore Integrative Health

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Canada
Toronto, ON
Restore Integrative Health

Leslieville's leading integrative health clinic. Passionately helping to Restore Your Health.

Naturopathic Medicine, Chiropractic Care, Registered Massage Therapy, Osteopathic Manual Therapy, Psychotherapy, and Headache and Migraine Care. Leslieville’s leading integrative health clinic providing the ultimate in family wellness through patient-centred collaborative care. We’re a dedicated team of practitioners offering Naturopathic Medicine, Chiropractic Care, Registered Massage Therapy, Osteopathic Manual Therapy, Psychotherapy, and Headache and Migraine Care.

03/04/2026

✨ We’re Growing — Please Welcome Dr. Steph Peltz, ND ✨

We’re so excited to introduce Dr. Steph Peltz, ND, who brings over 17 years of clinical experience and a deeply compassionate, evidence-informed approach to women’s and family health.

CLINICAL AREAS OF EXPERTISE:

• Fertility, pregnancy & postpartum care
• Perimenopause & midlife hormonal transitions
• Anxiety, stress, burnout & nervous system regulation
• Nutrition for energy, mood & metabolic health
• Pediatric health across the ages
• Preventative, lifestyle-based medicine

Her approach emphasizes evidence-based strategies that are realistic, compassionate, and sustainable — prioritizing consistency over perfection and individualized care over one-size-fits-all protocols.

In addition to naturopathic prescribing (including Menopausal Hormone Therapy), Dr. Peltz also offers:

• Acupuncture
• Craniosacral Therapy
• Vitamin B12 injections
• Vitamin D injections

NEW AT RESTORE: Vitamin D injections are now available!

This expands how we can support patients with deficiency, absorption concerns, and optimal immune, bone, and mood health.

Dr. Peltz is accepting both in-person and virtual patients. Book through the link in bio.

Please join us in giving her a warm Restore welcome 💙

’sHealth

02/25/2026

What do PCOS and perimenopause have in common?

The similarities may surprise you.

Both can involve disrupted ovulation, shifting estrogen and progesterone patterns, changes in androgen activity, and increasing insulin resistance.

And because PCOS doesn’t simply “go away,” those underlying tendencies can still be present in midlife.

When PCOS meets perimenopause, hormonal fluctuations can layer onto existing metabolic and androgen patterns — and familiar symptoms may resurface or intensify.

• Irregular cycles.
• Acne.
• Hair changes.
• Mood shifts.
• Weight redistribution.
• Sleep disruption.

For some women, it feels like their hormones have become unpredictable again.

This isn’t failure.
It’s physiology under new conditions.

With a detailed assessment and individualized, evidence-based support — targeting insulin sensitivity, ovulatory patterns, sleep quality, muscle mass, and long-term metabolic health — this stage can feel steadier and far more manageable.

✨ This is personal for me.

PCOS is what first led me to become a naturopathic doctor after navigating symptoms that felt confusing and often minimized. Now in my 40s, I see how relevant that experience still is as hormonal patterns evolve.

This is exactly why we built Simply Menopause™ at Restore Integrative Health — to bring clarity, structure, and evidence-based support to complex midlife shifts.

If you’re wondering whether your symptoms reflect PCOS, perimenopause, or both — you’re not alone.

And there are thoughtful ways to approach it.

📍If you’re in Leslieville or East Toronto, and navigating these symptoms in your 40s, we’re here to help.

📆 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📍321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

02/11/2026

Thinking about getting support with your hormone health?

Start by asking these 3 questions, because your symptoms and labs deserve clear answers, not guesswork.

If you’re 40+ and in Leslieville, The Beaches or East Toronto, we’re here to help you navigate perimenopause with confidence.

Interested in learning more? 🤔

📆 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio
📍321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

02/05/2026

Remember the workout that worked wonders in your 30s? Well, it might not cut it anymore and here’s why…

After 40, your hormones start shifting in ways that affect how your body responds to exercise.

As estrogen and other hormone levels fluctuate, you may notice changes in muscle mass, metabolism and recovery time. That means the same high-intensity cardio or endless reps that used to work could leave you feeling like you’re spinning your wheels.

To support your hormone health and overall well-being, workouts after 40 should focus on strength training to preserve muscle 🏋️‍♀️, mobility to protect joints and prevent falls 🙆 and balanced cardio that supports your overall cardiovascular health. 🏃🏽‍♀️

But the best place to start is paying attention to your hormone health so you can make an informed decision about what your body needs at this stage of life.

📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Just a clear plan based on your symptoms, your labs and your goals.

📆 Book a Simply Menopause consult today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📍 321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

02/03/2026

By now you’ve likely heard the term “perimenopause”, but what is it exactly?

It’s the transitional phase before menopause, when your ovaries gradually produce less estrogen and progesterone. These hormone changes don’t happen overnight; they fluctuate up and down, leading to symptoms like irregular periods, hot flashes, night sweats, mood swings, brain fog, sleep disturbances and changes in weight distribution.

Because it’s such a gradual and unpredictable process, many women are left confused and overwhelmed. The “just wait it out” advice leaves you feeling like you have to endure symptoms without support or a clear plan.

We’re here to tell you some good news; perimenopause is not something to just suffer through. It’s a signal from your body that it’s time for a new kind of care, one that supports your hormones, energy and overall well-being.

If you’re navigating this phase of life (which can last up to 10 years!) it’s crucial to have a personalized plan that includes proper nutrition, lifestyle adjustments, and, when needed, evidence-based treatments including supplements, botanical medicine, and hormone therapy. Waiting it out means lost time and lost quality of life.

You deserve to move through perimenopause feeling empowered, supported and well-equipped to thrive.

📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Simply a clear plan based on your symptoms, your labs and your goals.

📆 Book your Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📍 321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

01/29/2026

Once you learn what your hormones are trying to tell you, you can work with your body instead of fighting against it.

Food choices make more sense and those daily ups and downs start to feel less like chaos and more like rhythm.

Understanding your hormones is like getting the user’s manual you always needed. And once you have it, your whole health picture comes into better focus.

It’s the evidence, not a trend.

💻 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

01/23/2026

14 years ago, we opened our doors with a simple commitment: to create a space where people felt truly seen, heard, and supported in their health.

Since then, there have been thousands of appointments, countless conversations, a lot of laughter and so many meaningful connections that have shaped who we are today.

Restore has grown, evolved, and grown into our teens with integrity— and what hasn’t changed is our commitment to caring for this community, one person at a time.

To our patients, our incredible team, and our east end community: thank you for being part of this journey with us. We’re so grateful for where we’ve been — and even more excited for where we’re going. 💛

Here’s to 14 years… and the journey continuing. ✨

01/20/2026

Understanding your prescription medications shouldn’t feel overwhelming — and you don’t have to navigate it alone.

One of the most meaningful roles evidence-based Naturopathic Doctors play is helping patients make sense of the medications prescribed by their MD or specialist.

At Restore, our NDs work collaboratively with your medical team to keep your health and wellbeing as our top priority. And this includes helping patients understand a prescribed medication and how it fits in with their overall health goals.

We can help you:
✨ Understand why a medication was recommended
✨ Learn how it works in your body
✨ Know what to expect — benefits, timelines, possible side effects (and how likely are they with respect to internet folklore)
✨ Explore how it fits into your overall health plan, including nutrition, supplements, and lifestyle
✨ Feel less fearful and more empowered in your care

When people understand their medications, they’re more confident, more consistent, and ultimately experience better outcomes. For many, that clarity is the missing piece between anxiety and empowerment.

Medication doesn’t have to feel like a “last resort” — it can be an important tool in your wellbeing, and having a clinician who can explain the full picture makes all the difference.

If you’ve ever left an appointment feeling unsure about a new prescription, we’re here to help you make sense of it — with evidence, compassion, and collaboration at the core.

Book a Simply Menopause consult today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

01/17/2026

When you’re in perimenopause, everything can feel like stress; anxiety, fatigue, brain fog, low motivation. But often, it’s not just mental or emotional. There are biological factors at play.

Hormone fluctuations during midlife can disrupt the delicate connection between your brain, thyroid and adrenal glands, essentially affecting how your body handles everyday pressure. It’s important to look at other factors that could be contributing to how you’re feeling.

→ Low nutrient levels can make you feel drained and more anxious.
→ Estrogen and progesterone fluctuations can heighten anxiety and affect sleep.
→ Thyroid shifts can slow metabolism and affect mood. .

That’s why so many midlife women don’t feel like themselves.

At our Toronto wellness clinic, we take a comprehensive approach to perimenopause and menopause care, assessing nutrient status, stress response, thyroid health, overall metabolic balance, as well as the hormonal picture.

Because true wellness is about understanding what your body needs.

📆 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

01/14/2026

Let’s get one thing straight: your 40s and 50s aren’t about slowing down, they’re about leveling up.

All the symptoms you’re experiencing are real, but it’s important to remember that they are not your new way of life. And the good news about symptoms is that in most cases they can be addressed, and we can help guide you as to how. The results of that kind of care could be your way of life!

Think more energy, better sleep, feeling more calm, and the confidence that you’re doing all the things you need to do in order to optimize your cardiometabolic and bone health.

We help midlife women navigate perimenopause and menopause with smart, personalized care.

Because to us, perimenopause and menopause is your next act! Optimized, energized, unstoppable.

🙋🏻‍♀️ Ready to stop surviving and start thriving? Let’s talk midlife optimization.

📆 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

01/09/2026

During perimenopause, hormone levels — especially estrogen and progesterone — begin to fluctuate unpredictably.

The result? Changes in sleep, mood, focus, cycle regularity and energy that can leave many midlife women wondering what’s happening to their bodies.

These symptoms are common, but they don’t have to be your new reality.

At our Toronto wellness clinic, we specialize in comprehensive perimenopause and menopause care that combines evidence-based lab testing, personalized treatment plans and wellness strategies to help women feel informed, balanced and supported.

Because understanding what’s going on is the first step toward feeling like yourself again and thriving through this stage of life.

Learn more about our evidence-based perimenopause and menopause care
📆 Book your Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

01/06/2026

“I just don’t feel like myself anymore.”

If you care for women in the perimenopausal transition, you hear this phrase constantly. And it’s never vague—it’s clinically significant.

As Menopause Society Certified Practitioners and Naturopathic Doctors, when a patient says this, we interpret it as hormonal and mood changes occurring faster than she can consciously track...and it’s also deeply personal in how you feel it.

What we know is that it often means is a constellation of changes such as:

• Emotional reactivity or mood lability that feels “unfamiliar”
• Cognitive fog or reduced stress tolerance
• Sleep that becomes fragile, with early waking or non restorative nights
• Energy fluctuations that feel inconsistent with her effort
• A sense of decreased motivation or vibrancy
• Cycle irregularity or changes in symptom timing
• Weight redistribution—particularly central weight gain—that no longer responds to the strategies that used to work

These concerns aren’t “in her head.” They reflect real alterations in hormonal signalling and neurotransmitter regulation.

Clinically, when we hear this phrase, it prompts us to:
• Assess cycle patterns and symptom timing
• Screen for sleep architecture changes
• Evaluate cognition, mood, and nervous system resiliency
• Review metabolic and thyroid function, as well as nutrient status
• Address body composition changes with evidence-informed strategies
• Explore psychosocial contributors without assuming they’re the cause

Most importantly, it reinforces that perimenopause isn’t just hot flashes. It’s identity, stability, and how a woman experiences herself in her own body.

When we listen deeply, validate, and offer evidence-based support, we help women regain steadiness during one of the most profound physiologic transitions of their lives.

📆 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

Address

321 Carlaw Avenue, Unit 208
Toronto, ON
M4M2S1

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Website

http://restoreyourhealth.ca/

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Pablo Munoz
3080 Yonge St. Suite 5034

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