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Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Restore Integrative Health

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Canada
Toronto, ON
Restore Integrative Health

Leslieville's leading integrative health clinic. Passionately helping to Restore Your Health.

Naturopathic Medicine, Chiropractic Care, Registered Massage Therapy, Osteopathic Manual Therapy, Psychotherapy, and Headache and Migraine Care. Leslieville’s leading integrative health clinic providing the ultimate in family wellness through patient-centred collaborative care. We’re a dedicated team of practitioners offering Naturopathic Medicine, Chiropractic Care, Registered Massage Therapy, Osteopathic Manual Therapy, Psychotherapy, and Headache and Migraine Care.

09/26/2025

Meet our newest team member, Nurse Practitioner Kara Shilliday!

Her focus is on women’s health and sexual health. With over ten years of experience in obstetrics, gynecology and primary care, Kara is passionate about helping patients navigate everything from period concerns and menopause, to fertility, sexual health and overall wellness.

As a Nurse Practitioner, Kara can bridge gaps in the healthcare system for those without a family doctor. She is able to prescribe medications beyond the naturopathic scope, provide OHIP-covered lab and imaging requisitions, and refer patients directly to specialists such as gynecologists, cardiologists, and dermatologists.

At Restore Integrative Health, Kara works closely with our naturopathic doctors to offer integrative, whole-person care. She has a particular interest in supporting women with period issues and through perimenopause and menopause, ensuring patients feel confident and well cared for during these important life stages.

Join us in welcoming her to the Restore team!

📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Simply a clear plan based on your symptoms, your labs and your goals.

💌 Book a consultation with Nurse Practitioner Kara Shilliday via the link in bio.

✨ 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents.

07/31/2025

Great News! 🎉

Sharon Girgis, Registered Psychotherapist at Restore, can now direct bill insurance for eligible plans!

While direct billing isn’t guaranteed for every provider, we’re happy to try submitting on your behalf to make access to care a little easier.

Have questions or want to connect with Sharon? Reach out—we’re here to help! 💬

07/08/2025

Fatigue in Perimenopause: More Than Just Tired

That “bone-deep exhaustion” so many women describe during perimenopause is real—and often misunderstood.

Hormonal changes, especially the drop in estrogen, affect brain chemistry and energy levels. But it’s not just hormones.

🧠 Mood changes like anxiety or depression
💤 Sleep disruptions from hot flashes or night sweats
🩺 Health conditions like arthritis or metabolic shifts
⚡️ Stress overload and reduced resilience

Together, they add up to profound fatigue—often mistaken for burnout or dismissed as “just being tired.”

If this sounds familiar, you're not alone—and support is available.

Ready to reclaim your energy? Tap the link in our bio to book a personalized perimenopause consult today.

💙 Dr. Sapna and Dr. Sue, Naturopathic Doctors, Menopause Certified Practitioners

07/03/2025

Postpartum or Perimenopause? Or… both?

If you’ve had a baby in your 30s or 40s, you may find yourself navigating postpartum recovery and perimenopause at the same time. Yes—these two transitions can overlap, and the symptoms can feel surprisingly similar.

Here are 8 signs that show up in both postpartum and perimenopause:

🧠 Mood swings or anxiety
🌙 Sleep issues (even when the baby sleeps!)
🌫️ Brain fog or forgetfulness
😴 Persistent fatigue
🔥 Vaginal dryness or discomfort
💤 Low libido
📈 Weight changes, especially around the midsection
😳 Hot flashes or night sweats

Both phases are driven by significant hormonal shifts—but they might need to be addressed differently. A tailored, integrative approach can help bring clarity, relief, and balance.

✨ You’re not imagining it. And you don’t have to just “wait it out.” Support is available. Don't hesitate to reach out!

💙 Dr. Sapna and Dr. Sue, Naturopathic Doctors & Menopause Society Certified Practitioners

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06/26/2025

🔥 Over 40 and feeling like a ticking time bomb? You're not alone! 😤

Blame it on:
• Hormones - fluctuations in estrogen and progesterone impacts your mood and patience! 🎭
• Sleep? What's that? Insomnia during this transition amplifies our annoyance 😴
• Hot flashes turning you into a human furnace 🌡️
• Life throwing curveballs - Stress resiliency is messed up due to the hormonal changes

Additionally, perimenopause is independently associated with an increased risk of mood disorders, including depression and anxiety, which can manifest as irritability.

Women report not feeling like themselves, experiencing symptoms such as fatigue, overwhelm, decreased coping ability, anxiety, nervousness, and difficulty concentrating - all of which can contribute to irritability.

If you have a short-fuse these days, reach out to us today! We'll help you stay pleasantly spicy and not lose your friends in the process 😄 🌶️

💙 Dr. Sapna & Dr. Sue, Naturopathic Doctors & Menopause Society Certified Practitioners

06/24/2025

📣 In-person appointments are now available! ✨

Sharon Girgis, Psychotherapist, is offering both in-person and virtual psychotherapy sessions — so you can choose the format that works best for you.

Whether you prefer meeting face-to-face or connecting from home, support is just a session away. 💬💛

📍 Location: 208-321 Carlaw Avenue (Dundas and Carlaw)
💻 Virtual & In-Person Appointments Available
📅 Book now through the link in bio or call 647-725-2525

05/29/2025

We're Hiring! Part-Time Receptionist

We are looking for a friendly, organized, and professional receptionist to join our vibrant, multidisciplinary healthcare team in Leslieville!

🧠 What we're looking for:
We need someone who is detail-oriented, confident with technology, and has excellent communication and multitasking skills. You’ll be the first point of contact for our patients, helping create a warm and welcoming environment.

📋 Responsibilities include:
– Greeting patients and managing check-ins
– Booking and confirming appointments
– Handling phone and email inquiries
– Supporting clinic flow and practitioner needs
– Light cleaning and maintaining front desk organization

💻 Experience with JaneApp or similar clinic software is a plus, and previous admin or reception experience in a clinic setting is preferred.

📍 We’re located in the heart of Leslieville (Dundas and Carlaw).
⏰ Part-time hours, with flexibility and opportunity for growth.

Interested or know someone perfect for the role?
👉 Apply now: https://restoreyourhealth.ca/join-our-team/

05/14/2025

💥 Aches & Pains in Perimenopause / Menopause? It’s Not Just “Getting Older.”

Muscle stiffness. Joint pain. Slower recovery. These are common—but not normal—symptoms of the menopausal transition.

The root? 👉 Declining estrogen.

Estrogen supports:
✔️ Collagen + joint integrity
✔️ Muscle strength
✔️ Inflammation regulation

When levels drop, we see more pain, less resilience, and more frustration. Add poor sleep (another common symptom), and recovery suffers even more.

This is your body’s way of saying: something’s shifting.
And it deserves a root-cause, integrative approach.

🧬 Let’s stop normalizing the suffering.

As licensed Naturopathic Doctors and Menopause Society Certified Practitioners, we approach this with a whole-body, evidence-informed lens—addressing hormonal balance, supporting musculoskeletal health, and empowering women with therapeutic strategies that optimize this phase of life.

💙 Dr. Sapna and Dr. Sue

05/06/2025

Learn the secrets to hit your full athletic potential!

Join our awesome Chiropractor, Dr. Rebecca and Naturopathic Doctor, Dr. Yousef in this collaborative and informative approach to improving your athletic performance using Performance Nutrition and Functional Movement.

WHAT YOU’LL LEARN

PERFORMANCE NUTRITION – With Dr. Yousef
• Elite-level training & recovery nutrition
• Fix common athlete deficiencies
• Supplements that actually work
• Hydration hacks for peak output

ATHLETIC MOBILITY – With Dr. Rebecca
• Discover how Functional Movement Screen
(FMS) can uncover hidden movement
imbalances and reduce your risk of injury
• Corrective exercises for strength & stability
• Smarter movement = better performance

WHEN - Thursday June 12th at 7:00pm – VIRTUAL SEMINAR

COST - Free!

⁠REGISTER - at www.restoreyourhealth.ca OR click the registration link in our bio

.rebeccatemertzoglou

04/29/2025

🧠💪 Creatine: The Unsung Hero for Menopausal Women's Health

Ladies, are you navigating the perimenopausal or menopausal journey? It's time to talk about a game-changer: creatine supplementation.

Here's why it's making waves:

1️⃣ Cognitive Boost: Sharpens your mind and lifts your mood
2️⃣ Brain Health: Supports a pro-energetic environment in your brain
3️⃣ Mood Elevator: Can improve depression scores and speed up antidepressant effects
4️⃣ Muscle Matters: Increases lean muscle mass
5️⃣ Performance Plus: Enhances exercise performance, including walking time
6️⃣ Bone Benefits: Potential improvements when combined with resistance training

The kicker? Benefits are more pronounced in women over 31. Time to rethink your supplement routine?

💡 Pro tip: For cognitive benefits, aim for 5+ grams daily.

What's your experience with creatine? Share below!

💙 Dr. Sapna and Dr. Sue, Naturopathic Doctors, Menopause Society Certified Practitioners

03/25/2025

Let’s talk about People Pleasing. ⁠
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We’re all guilty of this to a certain extent and some may wonder what is the harm? So what if I make others happy by agreeing to do things I don’t want to do or put others’ needs ahead of my own? At least I get to avoid conflict, keep the peace and get the validation that people accept and like me. ⁠
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This may appear harmless on the surface and helps you to feel less anxious, but if done often enough, it comes at the cost of betraying yourself and your own needs.⁠
⁠
So where does the need to please others come from? It can stem from a fear of being rejected, a strong desire to be liked and from having low self-esteem. It may be a lifelong pattern that emerged when you were younger. Where it once helped keep you safe when you were more helpless and dependent on the grown ups around, now it no longer serves its purpose and can be detrimental to your health and happiness.⁠
⁠
So how can we stop people pleasing? 🤔⁠
⁠
1️⃣ Notice when you’re doing it. What types of situations do you tend to do this in the most? Who are the people you are most likely to want to please?⁠
⁠
2️⃣ Practice resisting the urge to engage in this automatic behaviour and learn to sit in the discomfort of not engaging in the behaviour.⁠
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3️⃣ Learn to be ok with disappointing people and challenge thoughts that may arise that make you feel guilty or like a bad person. ⁠
⁠
4️⃣ Learn skills to manage the negative feelings and anxious sensations that arise.⁠
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5️⃣ Practice self-compassion and validation that you are doing what’s right for you and that it’s ok.⁠
⁠
If you would like to learn more about identifying and breaking the cycle of people pleasing, reach out to learn more. ⁠
⁠
Sharon Girgis, Registered Psychotherapist⁠
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03/04/2025

🌟 Calling all ladies navigating the waves of perimenopause!

Join us for a fun and informative conversation with Naturopathic Doctors and North American Menopause Society Certified Practitioners, Dr. Sue and Dr. Sapna, as we discuss the top lifestyle changes you can start in your 40’s to improve your health during perimenopause, the menopause transition and for life after menopause.

We’re excited to be joined by our wonderful nutritionist, Martha Trahan, who is a Certified Nutritionist and Menopause Fitness Coach!

Grab your friends and let’s talk all things hormones and health, dispel misinformation and get the real evidence behind this crazy decade of shifts.

Bring your questions, leave with answers and feel empowered to take your health to the next level!

What You’ll Learn
✅The physiology and endocrinology behind why our 40’s can feel like a rollercoaster
✅The top 5 things you can do in your 40’s to set you up for a healthy life after menopause
✅Why it’s important! Hint… 40% of the average woman’s life is lived post-menopause

Wednesday March 26th, 6:45-8:15pm, in-person at Restore located at 321 Carlaw Ave, #208.

Cost: $30 – Registration required to save your spot as space is limited. PROCEEDS DONATED to RED DOOR FAMILY SHELTER. Visit link in bio to register.

Address

321 Carlaw Avenue, Unit 208
Toronto, ON
M4M2S1

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Website

http://restoreyourhealth.ca/

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