Dr. Debra Trevisan

12/27/2020

Excellent blog. A good read on breaking the trauma bond after narcissistic abuse.

”You survived the relationship. You will survive the recovery.” First, congratulate yourself for getting out or recognising the need to leave them. It is far from easy, listening to your instincts …

12/24/2020

Wishing you a safe, restful and peaceful holiday season.

05/15/2020

Reesa Packard, M.A., Ph.D., R.P. shares guidance to supporting your mental health during the "reopening" and "return-to-work" phase of the current pandemic.

03/29/2020

Like many of you, I am experiencing anxiety related to all the unknowns associated with the COVID-19 pandemic. We like stability, routine, and a sense of control over our environments and experience tremendous stress when there are disruptions in our normal lives.

I created the “Tolerance for Uncertainty: A COVID-19 Workbook” in an attempt to gain back some control by giving back to the courageous people I work with and to the larger community. It is also is an invitation to learn skills that assist with alleviating and better managing stress and anxiety.

Please go to my website to download this free workbook and take good care of yourself and each other!

https://www.baypsychology.ca/workshops

03/24/2020

Exposure therapy is the single most effective treatment for anxiety. Learn how to supercharge the way you help your clients to face their fears.

02/10/2020

12/02/2019

It’s more than one hour...

08/19/2019

This is a perfect example of what makes my work so rewarding! Amazing clients. 💙 Proud therapist moment. 🙌🏻

04/21/2019

https://www.facebook.com/drdebratrevisan

As we learned in part one of this series, insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or cause you to wake up too early and not be able to return to sleep. Cognitive-behavioural therapy for insomnia (CBT-I) is an effective treatment for chronic sl

04/21/2019

https://www.facebook.com/drdebratrevisan

In the last few decades, scientists have begun to unravel the many mysteries surrounding sleep.

04/11/2019

02/23/2019

On behalf of our members, the Ontario Psychological Association sends deep condolences to Riya Rajkumar’s family, friends, and the entire Brampton community. We understand this continues to be a trying time for parents and children alike. The Disaster Response Network is now activated to support those directly affected by this senseless tragedy. We will match people needing psychological support with experienced Psychologists.

Please share this message with those who need it. Contact opa@psych.on.ca for details.

02/14/2019

Managing panic...breathe, distract, ground yourself...it will pass.

02/08/2019

In the first of my 3-part series on Insomnia, I highlight the definition of insomnia and outline it’s symptoms and common causes.

http://drdebratrevisan.com/blog/2019/1/24/g3r5qq9skf3bem5bfywb9d3qhm3bl7

02/08/2019

What is psychology?

02/07/2019

‪Psychological Services are effective and provide a clear return on investment. Let your MPP know this is important to you: https://bit.ly/2mmfdx2

Study: https://bit.ly/2Gk5bZt‬

02/07/2019

Contact your MPP today: https://bit.ly/2MSgiJv

02/06/2019

01/30/2019

Psychological consequences of Narcissistic Abuse.

Narcissistic abuse is extremely dangerous!

01/30/2019

Show your support for more mental health funding

12/19/2018

Helpful advice for those of you coping with grief during the holidays.

The holidays can be stressful for many reasons, but when grief is one of them, it can make the season even more challenging.

12/11/2018

Love this ♥️ A hug goes a long way 🥰

via creatorsneverprosper.tumblr ❤️

11/23/2018

Friday funny...the 5 Love Languages ♥️😂

10/28/2018

❤️❤️

10/26/2018

Love this 💜

10/26/2018

Way cooler 😊

10/26/2018

Be kind always ❤️

10/10/2018

Stay tuned for Parts 2 and 3 in my series on Pathological Narcissism coming out in the November and December 2018 issues of Village Living Magazine! 📝📚