Dr. Debra Trevisan

12/27/2020

Excellent blog. A good read on breaking the trauma bond after narcissistic abuse.

”You survived the relationship. You will survive the recovery.” First, congratulate yourself for getting out or recognising the need to leave them. It is far from easy, listening to your instincts …

12/24/2020

Wishing you a safe, restful and peaceful holiday season.

05/15/2020

Reesa Packard, M.A., Ph.D., R.P. shares guidance to supporting your mental health during the "reopening" and "return-to-work" phase of the current pandemic.

03/29/2020

Like many of you, I am experiencing anxiety related to all the unknowns associated with the COVID-19 pandemic. We like stability, routine, and a sense of control over our environments and experience tremendous stress when there are disruptions in our normal lives.

I created the “Tolerance for Uncertainty: A COVID-19 Workbook” in an attempt to gain back some control by giving back to the courageous people I work with and to the larger community. It is also is an invitation to learn skills that assist with alleviating and better managing stress and anxiety.

Please go to my website to download this free workbook and take good care of yourself and each other!

https://www.baypsychology.ca/workshops

03/24/2020

Exposure therapy is the single most effective treatment for anxiety. Learn how to supercharge the way you help your clients to face their fears.

02/10/2020

12/02/2019

It’s more than one hour...

08/19/2019

This is a perfect example of what makes my work so rewarding! Amazing clients. 💙 Proud therapist moment. 🙌🏻

04/21/2019

https://www.facebook.com/drdebratrevisan

As we learned in part one of this series, insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or cause you to wake up too early and not be able to return to sleep. Cognitive-behavioural therapy for insomnia (CBT-I) is an effective treatment for chronic sl

04/21/2019

https://www.facebook.com/drdebratrevisan

In the last few decades, scientists have begun to unravel the many mysteries surrounding sleep.

04/11/2019