Toronto Centre for Naturopathic Medicine

Toronto Centre for Naturopathic Medicine We are a team of Naturopathic Doctors, Birth Doulas and a Lactation Consultant. We are commit Our approach is to look at each patient as a unique individual.

Your first visit with us will include a detailed discussion of your past and current health, and of your goals for the future. From that basis, we will work with you to create a program that will achieve your health goals. Our goal is to help you restore and maintain your good health. Our approach is to do it one unique patient at a time.

Morning lunchbox inspo✨ If your afternoons feel like a blur of cravings, low energy, or brain fog, it’s usually not abou...
10/07/2025

Morning lunchbox inspo✨

If your afternoons feel like a blur of cravings, low energy, or brain fog, it’s usually not about willpower. It’s about lunch.

The first step is to rethink what “a full meal” actually means. A sandwich or salad on its own won’t keep you steady until dinner. You need variety and volume, real food in layers that digest slowly and keep blood sugar stable.

Make lunch something you sit down to eat, not something you finish while checking emails. You’ll stay full longer, think more clearly, and stop reaching for snacks at 3 p.m.

Every dream starts as something invisible. A thought, a feeling, a spark. Setting goals is how we bring it to life.
10/06/2025

Every dream starts as something invisible. A thought, a feeling, a spark. Setting goals is how we bring it to life.

Colour on your plate = nutrients for your body.This roasted vegetable bowl is more than just comfort food, it’s a power...
09/30/2025

Colour on your plate = nutrients for your body.

This roasted vegetable bowl is more than just comfort food, it’s a powerhouse of antioxidants, fibre, and phytonutrients.

✨Bright orange & yellow veggies (like carrots, squash, peppers) deliver beta-carotene to support eye health and immunity.
✨Deep greens (like kale, broccoli, zucchini) bring chlorophyll, magnesium, and iron to support energy and detoxification.
✨Purples & reds (like beets, red onion, eggplant) are packed with anthocyanins, known to reduce inflammation and protect cardiovascular health.

A simple rule: the more variety of colours you see on your plate, the broader the spectrum of nutrients you give your body.

✨ Pro tip: Pair roasted veggies with a source of healthy fat (like olive oil or tahini), it helps your body absorb fat-soluble vitamins (A, D, E, K) more effectively.

What’s your go-to roasted vegetable combo this season?

Small steps create big change. ✨At TCNM, we believe that one decision, whether it’s choosing nourishing food, taking tim...
09/29/2025

Small steps create big change. ✨

At TCNM, we believe that one decision, whether it’s choosing nourishing food, taking time for rest, or teaching our children the value of health, can ripple into a better future.

Just like Malala reminds us: one book, one pen, one child, one teacher can change the world. 🌍

Perimenopause is the natural transition before menopause, but for many women it brings a wave of symptoms, hot flashes, ...
09/25/2025

Perimenopause is the natural transition before menopause, but for many women it brings a wave of symptoms, hot flashes, night sweats, mood swings, brain fog, and disrupted sleep.

In Traditional Chinese Medicine (TCM), this stage isn’t seen as a “hormone problem,” but as an imbalance of Yin, Yang, Qi, and Blood.

✨ The TCM view:

Kidney Yin Deficiency → hot flashes, night sweats, dryness

Kidney Yang Deficiency → fatigue, feeling cold, low libido

Liver Qi Stagnation → mood swings, irritability, headaches

Heart Yin/Blood Deficiency → anxiety, insomnia, palpitations

🌿 How TCM helps:

Acupuncture regulates hormones, calms the nervous system, and improves sleep.

Herbal medicine nourishes Yin or warms Yang depending on your pattern (e.g., Rehmannia root for Yin, cinnamon bark for Yang).

Diet therapy encourages Yin-nourishing foods like sesame, tofu, and goji berries, or warming foods like ginger and lamb if Yang is low.

Qi Gong & Tai Chi restore balance, reduce stress, and support energy flow.

Takeaway: Perimenopause is not something to “fight” but to rebalance. By supporting the body’s natural rhythms, TCM offers a gentler transition into menopause, focusing on harmony and long-term vitality.

📣 We are excited to announce a special webinar hosted by our resident acupuncturist Dina, who will do a deep dive into this topic. Early registration is now open, please DM us to RSVP and we’ll release full webinar details soon!

Back-to-school means long days of learning, playing, and staying focused and the right lunch can make all the difference...
09/23/2025

Back-to-school means long days of learning, playing, and staying focused and the right lunch can make all the difference.

🍙 Fresh spring rolls are packed with crunchy vegetables and herbs that support digestion and keep kids energized without the mid-afternoon crash.
🫐 Blueberries and mango provide brain-boosting antioxidants and vitamins that support memory and concentration.
🥥 Energy bites with nuts and seeds deliver healthy fats and protein to balance blood sugar, helping kids stay calm and focused through the day.

A lunchbox like this isn’t just a meal, it’s a strategy for steady energy, sharper focus, and a stronger immune system during the busy school season.

Keep following a long for our lunch box meal inspos!

"Not everything that is faced can be changed, but nothing can be changed until it is faced." - James Baldwin 🌱 A reminde...
09/22/2025

"Not everything that is faced can be changed, but nothing can be changed until it is faced." - James Baldwin 🌱 A reminder that growth begins with courage.

The weekend is often when our routines slip, but it’s also the perfect time to make small, restorative choices for your ...
09/19/2025

The weekend is often when our routines slip, but it’s also the perfect time to make small, restorative choices for your health.

A few evidence-based habits to try before Monday:

🌞 Morning light exposure. Just 10–15 minutes of natural light soon after waking helps regulate melatonin, improve sleep quality, and balance your circadian rhythm.

🥦 Cook at home at least once. Whole foods meals — especially those rich in fibre and colourful vegetables — support your gut microbiome, which influences everything from immunity to mood.

🚶‍♂️ Prioritize gentle movement. A long walk after dinner improves blood sugar regulation and digestion. This one shift can have a measurable effect on energy and metabolic health.

📵 Step away from screens. Even an hour of being fully present — in nature, with family, or alone — lowers cortisol and calms your nervous system.

Your body doesn’t need a radical overhaul to thrive — it needs consistency in the basics. What one small shift will you start with this weekend?

Here’s what’s actually smart about this bowl, beyond “healthy vibes”:Why it works (metabolic + longevity lens)Protein fi...
09/17/2025

Here’s what’s actually smart about this bowl, beyond “healthy vibes”:

Why it works (metabolic + longevity lens)

Protein first: ~25–35 g from the beef sets up satiety, steadier glucose, and better afternoon focus. Creatine, carnosine, B12, and heme iron support muscle, brain, and oxygen delivery—key for energy and aging well.

Fat that earns its keep: Avocado’s oleic acid and phytosterols help improve lipid profiles. Fat also increases absorption of tomato carotenoids (think lycopene) and fat-soluble vitamins in the greens.

Fiber + polyphenols: Lettuce, tomato, onion, cilantro deliver fermentable fibers and polyphenols that feed the microbiome. A healthier microbiome = improved insulin sensitivity and lower systemic inflammation over time.

Electrolyte balance: Avocado and tomato are potassium-rich, which helps counterbalance sodium and supports blood pressure regulation.

Glycemic control by design: Pairing carbs from veg with protein, fat, and fiber slows gastric emptying and blunts post-meal glucose spikes.

Make it even better (evidence-minded tweaks)

Add beans (½ cup) to raise fiber by ~7–8 g and provide prebiotic resistant starch.

Squeeze lime or add a quick yogurt-lime dressing—the acid improves mineral absorption and lowers glycemic impact.

Include a fermented element (pickled onions, kraut, or a spoon of plain kefir) to increase microbial diversity.

If you’re training hard, add a slow carb (roasted sweet potato or quinoa) for glycogen repletion without a glucose rollercoaster.

Rotate the protein (salmon, turkey, tofu/tempeh) to diversify nutrients and amino acid profiles.

This is what we mean by “eating your healthcare”: build meals that manage blood sugar now and protect muscle, vascular health, and cognition later.

Address

475 Broadview Avenue
Toronto, ON
M4K2N4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+14165988898

Website

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