06/23/2023
Never Let Them See You Sweat?
Many people feel averse to perspiring, especially in public. With the onset of summer and the pending days of heat and humidity, will you find yourself wanting to retreat to an air-conditioned shop or home? Or, perhaps you avoid the sticky sweat that aerobic activities bring? Perhaps you are like some of my clients experiencing their “Second Spring” (a.k.a. menopause), and feel frustrated at the disruptive sudden onset of sweat bursting out of your pores? But what if I told you that you should not only be embracing those sweaty moments, but also be downright grateful for them? Our body knows what it is doing, so why would we want to deter it from doing its job? Hmm… Now I’m thinking about antiperspirants.
Sweat helps to rid us of toxins, move through emotions, and regulate our hormones. So, embrace the soggy clothes and salty lip and go ahead and let them see you sweat!
If you want to find out how sweat helps us in these ways, check out my blog post here: https://www.wildwombinwellness.com/blog/never-let-them-see-you-sweat
After you read my post, I hope you’ll realize the importance of sweating and find gratitude and appreciation for your body’s efforts to maintain balance and wellness!
