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Dr Erin Valente, ND

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Toronto, ON
Dr Erin Valente, ND

I help people like you create change in your life so that you can have the energy to look and feel y

I believe in creating a sustainable lifestyle that fosters balance and flexibility. I help people like you create change in your life so that you can have the energy to look and feel your best. When you optimize your energy and wellness you are able to show up for your work, your family and your kids. If you are in pursuit of your highest potential, let’s chat!

03/17/2026

March break 2026 part 1 ✈️☀️🤿🍦⚽️🏈❤️

Fabulous time exploring the

We lucked out with great weather and the best company 😊

01/18/2026

😷Endless Winter cough? Here are my go-tos as a naturopathic doctor 🤧

👇Cough syrups👇
✨ Honey – soothing + antimicrobial. Garlic-infused is best. 🚫 Not for babies under 1 year.
✨ Elderberry cough syrup - supports immune response + cough relief.
✨ Ivy leaf extract - helps loosen mucus + calm coughs.

👇Chest rubs👇 ✨ Substance chest rub ✨ Castor oil on the chest + 1 drop eucalyptus to open the airways

👇Diffuser👇 ✨ 2–3 drops sage, thyme & eucalyptus. ⚠️ Avoid if pregnant.

👇Nasal saline spray👇 ✨ - keeps passages hydrated & clear

👇Fluids, fluids, fluids👇 ✨Warm teas, broths, water = thinner mucus + faster recovery

Hope this helps you get through cough season a little easier ❤️

07/21/2025

📣 Healthy, kid-approved, & one-bowl/ blender! 🥞✨
As a naturopathic doctor and mama of two little wild ones, I’m all about recipes that are nourishing, simple, and actually get eaten 🙃

Here’s our updated pancake recipe that we make on repeat — minimal mess, whole ingredients, and super toddler-friendly! 💛

👇 SAVE THIS for your next breakfast win! 👇

✨ 2 bananas
✨ 2 eggs
✨ ½ cup unsweetened nut mylk
✨ 1 tsp vanilla extract
✨ 1 ½ cups rolled oats (we love 🌾)
✨ 2 tsp baking powder
✨ ½ tsp ground cinnamon

➡️ Toss everything into your blender
➡️ Blend until smooth
➡️ Pour into a heated pan on medium
➡️ Cook 2–4 min each side
➡️ Makes ~8 fluffy pancakes!

No refined sugar. No fuss. Just happy bellies and clean plates. 🥰

Tag a fellow busy parent who needs this in their life 👇💬

06/28/2025

Do my kids really need electrolytes? 🤔💧

As a naturopathic doctor and a mama of busy little ones, this is a question I hear a lot—and one I’ve asked myself too!!

Here’s the truth👇

🌿 Most healthy kids don’t need daily electrolyte drinks—especially if they’re eating a balanced diet and staying hydrated with good ol’ water. BUT there are times when adding a little boost makes sense:

✅ After a tummy bug (vomiting/diarrhea) ✅ Long, hot days outside ✅ Intense sports or activities with heavy sweating ✅ When water just isn’t cutting it and they need a nudge to drink more

💡 I like to keep it natural when possible—think coconut water, a pinch of sea salt + a squeeze of citrus in water. Best to steer clear of all those coloured drinks loaded with sugar! 🤓

Always listen to your gut (and your child’s!)—you know them best 💛

Have you ever used electrolytes for your kiddos? Let’s me know! 👇
 

05/27/2025

Did I mention it’s 30g protein ?! 💪

1 cup almond + cashew (or oat!) protein milk 🥛 .ca

➕MIXED WITH ➕

1 scoop chocolate 🍫 vegan protein powder

Shake into a shaker cup and off you go! 💪

Simple. Quick. Tasty. 😋

03/06/2025

Another cough…😷

My littlest gets hit hard with every that comes his way. So naturally I load him up on all the and 🌿

Another go-to at the onset of the dreaded is a diffuser with essential oils. A few of the top herbs to diffuse 👇

🌿 - known for its -microbial benefits, clears congestion and soothes a cough by loosening mucus in the chest/ throat

🌿 - powerful anti-bacterial / anti- viral, reduces inflammation so you can breathe easier and alleviates persistent coughing

🌿 - natural anti-bacterial and anti-fungal, loosens a wet cough and soothes irritation in the respiratory tract

These are just a few of the powerful herbs we use to support our respiratory system!

Reminder to place the diffuser out of reach of your child!!!!

02/18/2025

Dealing with this sick boy on/ off this season has been a challenge! He (naturally!) loses his appetite for food when he’s fighting a 🦠 so I’ve started making my own pouches to keep him 💪

Here’s what I’ve been adding to my blender 👇 (I have a that steams and blends for me to make this process more simple)

✨boil up a cup of 3 mixed veggies (carrots, cauliflower, celery, broccoli, squash, peas, etc)
✨add 1/4 cup cooked quinoa
✨add 2-3 tbsp applesauce or 1/2 banana
✨add 2-3 tbsp h**p seeds
✨add 1/4 cup frozen berries

Blend it up and voila! Ready to serve. 👌😋 This way I know he’s getting some good stuff into his body despite his lack of desire to want to eat!

P.S. he’d easily crush 3 of these pouches in a day if I’d let him 😂

12/19/2024

More spam 🤪

Today’s breakfast was 👇

✨ my recipe
✨ raspberries (a staple right now!)
✨ oranges because they’re in season 🍊

➕ one child had another muffin and another had more raspberries and apple sauce 🍎
Simple, nutritious and most-importantly, consumed by all 🙏

11/21/2024

A -friendly oatmeal blueberry recipe 🫐

Easy for breakfast, snack or before bed treat 😋

Recipe👇

1 cup large flake oats
1 cup flour
1 tbsp coconut sugar
1/4 cup ground flaxseeds
1 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt

3 mashed bananas
1/2 cup unsweetened apple sauce
1 egg
1/4 cup melted butter
1 cup blueberries

Mix wet ingredients together. Add to dry ingredients, stir to combine. Fold in blueberries. Bake for 18-20mins at 375F. Enjoy! 🙏

11/04/2024

This is what feeding 4 littles looks like!

(A , and two )

✨ turkey 🍗
✨ kiwi 🥝
✨ mashed potatoes and turnip
✨ watermelon 🍉
✨ broccoli 🥦
✨ cauliflower
✨ zucchini
✨ and salad 🥬 w h**p hearts, olive oil and balsamic vinegar for the older kiddos

Continue to offer variety and let them choose what goes in their mouth 👌

10/21/2024

Thanks for getting married Auntie JJ and Uncle Nicko 😘

10/12/2024

Another mealtime post…

for my 🥚🥑🥦🥕

👉 and what he ate!

✨ Raspberries
✨ Carrots
✨ Avocado - good source of fat for development
✨ Scrambled eggs - for 💪
✨ Broccoli

Address

2425 Bloor Street W, Suite 205
Toronto, ON
M6S4W4

Opening Hours

Monday	11am - 7pm
Wednesday	2pm - 7pm
Friday	10am - 5pm
Saturday	10am - 4pm

Telephone

+14165513395

Website

http://www.erinvalentend.com/

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