knowADHD

knowADHD knowADHD offers specialized coaching to adults over the age of 18.

The knowADHD page offers links, tips, strategies and other great information for people of all ages who are, in some way, impacted by ADHD.

04/02/2025

CADDAC Events

Monthly ADHD Support Groups (FREE!)

Feeling overwhelmed with life’s twists and turns? CADDAC’s FREE ADHD Support Groups are led by trained facilitators who are all adults with ADHD.

Adult ADHD Group Coaching Program

6-week program from April to May 2025

CHECK OUT THIS GREAT RESOURCE-
Are you an adult who struggles with ADHD? Do you feel overwhelmed by everything on your to-do list? Are you ready to learn new skills and create positive change in your life? This program is for you if you are tired of feeling stuck and want to start to move beyond your ADHD struggles!

In this 6-week group coaching program, participants will be introduced to foundational topics for living well with ADHD. This interactive program provides step-by-step practical support on implementing tools and strategies for more consistent performance.

Learn more & register!

Address

989 Eglinton Avenue West #1
Toronto, ON
M6C2C6

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Our Story

knowADHD works with adults (18+) impacted by ADHD and/or executive function challenges. We offer ‘ADHD coaching informed’ psychotherapy - a unique combination of, among other things, CBT, Solution Focussed Therapy, Positive Psychology, Mindfulness, problem solving as well as coaching and learning theory principles. On our page, we post links, tips, strategies, stories, apps, tools and other great information related to ADHD.