Oxygen Yoga & Fitness Liberty Village

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Oxygen Yoga & Fitness Liberty Village

At Oxygen, we offer yoga fused with group fitness in a boutique style FAR Infrared heated studio.

Join the Oxygen family with its friendly, welcoming environment and variety of class offerings that will keep you from getting bored with your workout!

08/23/2025

OYF Liberty Village! We’re so excited to announce an upcoming event held by our lovely Lauren Di Lorenzo.

Drift off into a different time-space reality with Lauren as she brings Bali or your next bucket-list beach vacation to you. 🌊🐠✨🌺

Imagine opening up the body with yin yoga, then moving the mind into deeper relaxation through invigorating breathwork — alpha state activated! As your flight takes off, Lauren will settle you into the elements with guided meditation married with ocean soundscapes and reiki for the group. Theta waves in full effect!

Reserve your spot now & let yourself be carried away. 🌬️🤍

DM us to secure your spot 📲

https://www.eventbrite.ca/e/immersive-inner-journey-tickets-1578308155179?aff=oddtdtcreator

📅 September 20th
🕑 2–3 PM
📍 Oxygen Liberty Village (126–171 East Liberty St.)

08/21/2025

✨ Instructor Spotlight ✨

We’re asking our team a few fun questions to get to know them better.

Meet Tennille! Our Pilates and Barre queen. Let’s see what she has to say 👀⬇️

1. Why did you start teaching? 🧘🏼‍♀️
💬 I was inspired to become a fitness instructor because of the benefits I’ve experienced through moving my body. I NEED to move, and I love that I can assist others to feel good in their bodies and to develop a healthy mind and body connection.

2. Outside the studio… 🚶🏼‍♀️
🌿 My favourite way to unwind outside of class is long walks with a good podcast.

3. Words to live by 🧠
💡 I encourage my students to listen to their bodies. They are the real experts on their abilities, and I want them to listen and trust what they feel.

4. Music check 🎶
🎧 The type of music I like is across the spectrum. I’ll swing a Taylor Swift, Tiko Tiko, Leon Bridges, Lonis and Bishop Briggs Playlist, topped with a little Barry Can’t Swim, to get me in the zone.

5. Go-to post-class snack? 🍌
😋 Love a sliced up avocado with hot sauce and a sprinkle of salt

6. 🔥What’s your favorite class to teach?
💪🏼 Barre. Seeing the shifts in my students posture and alignment, even after only five minutes into the class, is incredibly satisfying.

➡️ Catch her on Thursdays at noon + an often seen substitute at our studio 🤍

Have more questions? Ask away in the comments ⬇️🙂

08/13/2025

✨ Instructor Spotlight ✨

We’re asking our team a few fun questions to get to know them better.

Meet Lauren Di Lorenzo! Her mission is to enhance your radiance through holistic healing practices. Let’s see what she has to say 👀⬇️

1. Why did you start teaching? 🧘🏼‍♀️
💬 To help with my own mental health in my early 20s as I was struggling with adult acne, my practice helped clear my mind and body. As a former dancer, I also wanted to da new ‘thing’! Fun Fact: I did my training in Rishikesh, India

2. Outside the studio… 🚶🏼‍♀️
🌿 I love unwinding with walks around the city. Unwinding for me is also energizing! Dance, karaoke, public speaking even — if there’s a stage this theatre kid is there. ✨

3. Words to live by 🧠
💡 Have fun — having fun is one of the most spiritual things you can do 😉

4. Music check 🎶
🎧 We KNOW I’m all about a good playlist and curate my own for each class. I love tropical house, R&B, and even a classical score for cool down time.

5. Go-to post-class snack? 🍌
😋 A lot of times after I teach on Sundays I go to my family’s house and have a huge plate of pasta and meatballs lol — Italian fuel.

6. 🔥What’s your favorite class to teach?
💪🏼 I can’t choose between freedom flow and yin. They are both part of me — the upbeat fun flow and the zen, clam meditative vibe.

➡️ Catch her on Sunday AMs at our studio. She is also hosting a workshop with us soon - keep an eye out for deets!

Have more questions? Ask away in the comments ⬇️🙂

https://www.laurendilorenzo.com

08/11/2025

Anyone else get a case of the Sunday Scaries? 🫠

Here are some tips to help you through it and get you ready for the week ahead!

Which one is your favorite? 🥰

08/06/2025

✨ Instructor Spotlight ✨

We’re asking our team a few fun questions to get to know them better.

Meet Aldrin Mathew! Always coming in with amazing energy and a big smile. Let’s see what she has to say 👀⬇️

1. Why did you start teaching? 🧘🏼‍♀️
💬 Movement has always been a part of my life—from ice skating to dance. Teaching felt like a natural extension of that love. Yoga and Pilates helped me heal, reconnect, and feel truly aligned. I teach to share that feeling with others to help them feel powerful, grounded, and free.

2. Outside the studio… 🚶🏼‍♀️
🌿 I love meditating, going for walks, dancing, and listening to motivational podcasts or videos. It keeps my mind inspired and my spirit calm. Movement and mindfulness are my go-to reset tools.

3. Words to live by 🧠
💡 “Come back to your breath.” Whether you’re on the mat or moving through life, it’s the anchor that brings you back to yourself.

4. Music check 🎶
🎧 Chill house, deep beats, or a little Beyoncé always get me in the zone. The vibe changes depending on the flow!

5. Go-to post-class snack? 🍌
😋 A creamy smoothie with banana, peanut butter, protein, and oat milk. Quick, delicious, and grounding.

6. 🔥What’s your favorite class to teach?
💪🏼My favorite classes to teach are Pilates and yoga, I love how they are a perfect blend of strength and mindfulness. I also love teaching the hot 20/20/20 format, which brings together cardio, strength, and stretch in one energizing, balanced session.

➡️ Catch her on Sunday and Monday AMs

Have more questions? Ask away in the comments ⬇️🙂

07/31/2025

MEMBERS LISTEN UP ‼️🚨

We’re doing something EXCITING for the month of August. Existing members can bring a friend for free to workout and try out what we have to offer (new members only). Come for a sweat session together 💪🏼🧘🏼‍♀️

All you have to do is DM, call, or email us and we’ll get you set up 📥

We’re also launching our new referral program. Existing members who are on an autopay membership (not a prepaid or punch pass) who refer another member will get 5% off their membership (both members must be on autopay, discount stays active as long as referred member’s autopay is active)

We are excited to keep growing this community we’ve built! ☺️🫶🏼

06/27/2025

Happy Canada Day Weekend OYF LV! 🇨🇦🍁

Wishing our amazing community a weekend full of sunshine, movement, and relaxation. Whether you’re celebrating with family, exploring the outdoors, or flowing on your mat—we hope it’s a good one!

To keep the good vibes going, we’re running a Punch Pass Sale all weekend long until July 1st:

✨ Buy 10, get 2 free
✨ Buy 20, get 4 free

A great way to stock up and stay committed to your practice all summer long ☀️

Sale ends Tuesday — grab yours while it lasts!

06/26/2025

✨ You’re invited! Join us for a fun Social + Open House on Friday, July 5th at the studio!

Come mix, mingle, meet our community, and enter to win some awesome prizes 🎁
Whether you’re a regular or brand new, we’d love to see you there!

Check out some of our amazing sponsors for the day 🤩➡️

📍Mark your calendar and bring a friend! See you there!

06/21/2025

“Yoga teaches us to cure what need not be endured, and endure what cannot be cured”
-B.K.S Iyengar

Today is International Yoga Day, a reminder of the power of movement, breath, and mindfulness. Whether you’re stepping onto the mat for the first time or returning to your practice, yoga offers a space to reconnect—with yourself and with your community.

To celebrate, we’re offering 50% off a drop-in pass—today only!
Join us in our infrared-heated studio and take a moment just for you.

Use code: YOGA2025 at checkout.
Let’s honour the practice that grounds us, lifts us, and unites us 🌿🧘🏼‍♀️

06/20/2025

Pride is more than a celebration—it’s a reminder that everyone deserves to feel safe, supported, and loved. 🏳️‍🌈💛

This June, we’re honouring Pride with a special Pride-themed class on Monday, June 23rd at 4:30 & 5:30 PM. We ask that you join in on the fun and wear fun colors! 💚

Expect joyful movement, a welcoming space, and community connection. Everyone who attends will be entered to win a prize, just for showing up as your true, beautiful self.

We believe yoga is for every body, every story, every heart.
Come move with pride 🌈

05/20/2025

‼️🚨 New Members 🚨‼️

Come try our amazing classes in the infrared heat! Elevate your practice and well-being with the healing power of infrared. We offer yoga and fitness classes - there’s a class for everyone! ☺️

Get access for 10 consecutive days for just $25

✅ Detoxifixation
✅ Pain relief
✅ Improved circulation
✅ Weight loss
✅ Stress reduction
✅ Skin purification

04/29/2025

GIVEAWAY ALERT! 🩱☀️

Because your summer wardrobe should be just as good as your workout routine. We’re giving ONE winner a swimsuit of their choice from Casa Sol + a hoodie from

HOW TO ENTER:

✔️ Follow
✔️ Follow
✔️ Like this post
✔️ Tag your bestie in the comments
✔️ Bonus: Share this post to your story & tag us for an extra entry!

Contest closes Sunday, May 4th. Winner will be announced on Wednesday, May 7th.

Good luck ✨

Address

126-171 East Liberty Street
Toronto, ON
M6K 3P6

Telephone

+14165362828

Website

https://oxygenyogaandfitness.com/oxygen-yoga-liberty-village-ontario/

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