Harmonia Healing + Music

Harmonia Healing + Music Harmonia Healing + Music: nourishing connection and wellbeing through Music + Reiki.

Individual and group music therapy, Reiki sessions, as well as, adapted music lessons in Tkaronto/Toronto and abroad virtually.

Reiki is an energetic healing and spiritual practice that originated in Japan in the early 1900s.⬆️ These are some commo...
04/16/2026

Reiki is an energetic healing and spiritual practice that originated in Japan in the early 1900s.

⬆️ These are some common misconceptions about Reiki.

It’s such a flexible practice and can travel for you and intentions across time and distances, which is why I can channel Reiki into recorded meditations and video workshops found in the Harmonia Circle. And of course during our live virtual sessions 💕

✨I often find distance treatments have an even more powerful connection because the physical is not in the way. So interesting!

What did you learn here today?

Giving so much thanks for the Reiki lineage and honouring its original teachers. 🙏🏼

04/09/2026

Times are heavy and intense right now…and have been for a while.

We can feel helpless and hopeless. (That is what they want you to feel.)

Instead, we can tap into our gifts, hope, and vision for creating the world we want. And taking action to create it.

Yes, feel all the feels and the anger, AND then leave space for hope. Invite it in. We can do this together.

And that’s what we do in the Harmonia Circle community membership.

This song is featured with journal prompts and a meditation for you to connect to motivation and vision. With therapeutic music, Reiki, and vocal sound healing.

Comment VISION to receive it as a free preview of the Harmonia Circle and a gift to carry you through these times 💕🫂

We’re in this together 🙏🏼

TW: near car accidentA year ago I was stuck. Frozen with fear. I wasn’t ready to take the steps needed in order to creat...
03/30/2026

TW: near car accident

A year ago I was stuck. Frozen with fear. I wasn’t ready to take the steps needed in order to create what I truly wanted to create.

It wasn’t until I received a HUGE message to MOVE FORWARD that I finally did.

But it took time. I had to:

💚set boundaries
💚prioritize myself
💚breakthrough self doubt
💚get past burn out

Not easy.

But the practices found in the Hamronia Circle are what helped me, guided me. The therapeutic music, Reiki, song, and voice practices I’ve created and one practice in particular that I believe, saved my life (read whole post!).

With time, I was moving forward.

And now it’s all here to share with you through a curated, self led, online library. For you to receive.

PLUS a monthly group healing session and ongoing community connection.

In the Harmonia Circle community membership. A space for access to therapeutic music and Reiki support that won’t break your budget.

➡️ Comment MOVE FORWARD and I’ll send you the link. All are welcome.

No music, singing, or Reiki experience necessary, but of course welcome. 🥰

03/29/2026

➡️ Maybe an unpopular (and anti-capitalist) take, but as a healer and coach who helps sensitive souls reclaim and believe in their voice and magick…my goals is actually for you to not need me.

…eventually.

I am here to hold space for you to step into and own your voice and your truth. To grow your confidence. And help you share your full self, full expression, and innate gifts with the world. To help you shine! We need you!

And this takes time. With Reiki healing, vocal sound healing, holistic voice coaching, and music therapy - I help you get there.

Through mentorship. Through empowering you in your innate healing potential and teaching you tools you can then use on your own.

Of course you are always welcome back to see me when you need to. We all need to be held by a trusted healer, guide, or therapist at least once in a while!

✨We dive deep in the Reclaimed Voice Mentorship.

✨Or there’s single sessions for in the moment support. (But this isn’t one and done work)

✨And the Harmonia Circle community membership for a monthly group check in and guided music+Reiki+voice practices library so that you can still have access to all the magick we cultivate.

You have all you need within you. And I’m here to help you SEE and BELIEVE and FEEL that. While we’re working together, and afterward. 💖🤗

We’ve all been there - you get a nudge from your intuition. A vision. A dream. A small voice screaming: “yes do that!!” ...
03/26/2026

We’ve all been there - you get a nudge from your intuition. A vision. A dream. A small voice screaming: “yes do that!!”

But you silence it because you don’t believe it’s possible. The self doubt and judgement kicks in.

That was me 5 years ago. I put my vision to the side.

Meanwhile, my journey led me to break through these limiting beliefs with my music, voice, song, and Reiki practices.

And this practice, holding space in this way was helping others too.

I began to believe. And the vision unfolded.

So now it is here - a space that is affordable and accessible so that you can tap into your magick and gifts, believe in yourself, and get bad to your spark when it feels low.

The Harmonia Circle. A therapeutic music and Reiki-infused virtual community membership to harmonize your mind, body, and spirit.

For sensitive souls, spade holders, and caregivers. For YOU.

No music or Reiki experience necessary.

Comment HARMONY and I’ll send you the link.

03/24/2026

🌞Being spiritual or practicing spirituality doesn’t have to mean religious. But if your spirituality is religious that is ok too!

➡️So many folks turn away from spirituality because of harm they’ve experienced from religion. AND with healing and time we can return to spirituality and make it our own.

It can be simple.
Like taking time to breathe and listen.
Noticing what’s happening in nature.
Or singing a song as a prayer.
Returning to the land based practice of our ancestors - everyone has them.

💚As you practice, life feels fuller, more meaningful, grounded in trust (not fear), and full of more magick.

This is the work of decolonizing spirituality.

And that is one part of what Harmonia Circle is all about.

If this resonates and you’re craving a community built on inclusion, creativity, healing energy, and music, then the Harmonia Circle may be for you.

⬇️Comment ME and I’ll send you the link. 🤗

The Harmonia Circle is a space born out of my heart. A vision I’ve had for years. And now it is here. 💖✨To provide care ...
03/24/2026

The Harmonia Circle is a space born out of my heart. A vision I’ve had for years. And now it is here. 💖

✨To provide care and support for sensitive souls and space holders navigating the messiness of life.

✨To feel energized and inspired again.

✨To connect to your innate creativity and your spirit through music, song, sound, Reiki energy, and community.

✨To be and receive.

Live, once a month during a group healing session.
And on demand from the comfort of your home through access to a library of unique therapeutic music and Reiki practices.
All guided so it’s not overwhelming.

All at an accessible monthly rate.

Welcome to the Circle.

If this resonates, comment ME and I’ll send you the link 🤗

💖 If this is your kinda energy - yay you’re here! Welcome.If you want more of this energy in your life, I’ve got a space...
03/19/2026

💖 If this is your kinda energy - yay you’re here! Welcome.

If you want more of this energy in your life, I’ve got a space for just that.

Community, music, energy healing, voice work, play, and magick.

Comment ME and I’ll send you the link. 🤗

03/17/2026

Hi!!! It’s music therapy month! I recognize there are a whole lot of other things going on too. AND I’m your caring, friendly certified music therapist here to help you believe in yourself and your gifts and that YOU ARE MUSICAL!! Yes you!!

And I’m celebrating YOU and MT month with an announcement 🥳

I’ve created something super special to help folks tap into their innate musicality and healing potential. A space for sensitive folks and space holders to land and be held. To receive. A magickal space where we can join together to bring more unity and harmony in this world through music, song, sound, creativity, and Reiki energy.

The Harmonia Circle
A therapeutic music and Reiki infused virtual community membership to harmonize your mind, body, and spirit.

More coming soon! But comment HAMONY and I’ll send you the link 🤗

01/20/2026

When you’re replaying a conversation in your head and dissecting every single thing you said - it’s a sign that your body and voice are needing safety.

For sensitive people pleasers, this stress can also manifest as physical pain - tension in the jaw or shoulders, headaches, knots in your stomach.

We live in a world where so many feel unsafe just being who they are.

You are safe to state your needs, to share your ideas, and be yourself. Can you feel safe in your-self first?

Use this song to get out of your head and come home to your body. Give thanks to your body. Give yourself a hug, sing and sway side to side.

Let me know how it goes 🤗💕

Not many pics from 2016 but here’s what I found. 2016 was the year where I truly came in to my voice and my true self. I...
01/17/2026

Not many pics from 2016 but here’s what I found.

2016 was the year where I truly came in to my voice and my true self.

I was deep in my music therapy studies at Acadia University. A journey that unlocked so much in me. Becoming a music therapist is what sparked my own healing journey. Connecting to and knowing my emotions, listening to my inner voice, and seeing the world and life with a new perspective.

Layers peeled away and I saw what I was not able to see in myself before. I was doing what everyone else told me I ‘should’ do and not listening to the voice inside. But in 2016 this changed. It wasn’t easy and it was magical.

In the spring the long term relationship I was in ended and two months later at a wedding I almost didn’t go to, I reconnected with the man who is now my husband (after his dad pushed us together to dance).

It was the year I began middle parting my hair, I turned 27, had an amazing summer with my besties at the cottage, my mom came to Wolfville to see me off to school, I made amazing friends from class, and I lived with and fell in love with 3 cats (and I’m allergic).

So grateful for 2016. I can’t believe it’s already 10 years ago!! Time flies.

What is your favourite memory from 2016?

12/15/2025

The reminder you didn’t know you needed.

But you really do.

Not everyone is saying yes to every invitation.

Some of us are just out here, comfortably saying no and setting boundaries so we have time for what truly nourishes us during a busy time of year.

You will feel so much lighter and actually enjoy the holidays when you start doing the same.

Follow to know exactly how to use your voice and prioritize yourself without guilt 🤗

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Who’s Behind HMT

Welcome to Harmonia Music Therapy! I’m Daiva Paskauskas, of HMT. I am a certified Music Therapist (MTA) and Reiki practitioner providing music therapy and Reiki services and voice coaching in Toronto. Currently, I work in long term care, assisted, and retirement living with adults and elderly who have a wide variety of complex needs; those with mental health challenges, dementia, stroke, or varying disabilities. I also work with young children and adults with Autism Spectrum Disorder. I have experience working with adults with disabilities, adults with addictions, and children and youth in neuro-rehabilitation and complex continuing care.

What I love about working as a music therapist, is building relationships with clients and exploring ways music can help those who need it. Whether it’s finding joy and empowerment, releasing stress, increasing communication, or feeling a sense of community in a group. I aim to work from a holistic, music-centered, and person-centered lens, while supporting with Reiki when appropriate. I am grateful to work with individuals of all ages and walks of life. I believe my clients have the capacity to achieve positive change and wellness through their unique, creative self expression during music experiences.

I am currently accepting clients for in home sessions, as well as, at individuals or groups in facilities. For more information, visit: https://www.harmoniamusictherapy.com/