Harmonia Healing + Music

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Harmonia Healing + Music

Harmonia Healing + Music: nourishing connection and wellbeing through Music + Reiki.

Individual and group music therapy, Reiki sessions, as well as, adapted music lessons in Tkaronto/Toronto and abroad virtually.

11/19/2025

It may be scary for people-pleasers, but these small steps practiced over time will help lift the burden of…feeling like a burden.

You are worthy and deserving of asking for what you need and receiving it.

💖Which tweak will you practice this week?

11/17/2025

Welcome to the Harmonia way - where we simply don’t care about how good you are at karaoke but help you heal and love your voice, and love yourself. 🩵

11/13/2025

I used to replay every conversation in my head - picking apart every detail, tone, or glance.

Did I say the right thing? What if it made them uncomfortable? Are these feelings even valid?

Because somewhere along the way, as a people pleaser, I learned that my feelings were ‘too much’. Too emotional, sensitive, or intense.

So I numbed myself, shoved my feelings down, and smiled just to keep the peace. So much so that I didn’t even know what my true feelings were because they were always based on how others felt.

But the truth I wish someone told me: my sensitivity isn’t a flaw. It’s the part of me that feels, listens, creates, connects, and heals.

And the more I let that part of myself sing - even if it doesn’t always sound pretty - the freer I become.

Ready to let your true feelings sing and let go of the self criticism? Comment FEEL to learn how.

11/11/2025

5 questions to ask yourself if you want to stop feeling guilty all the time in the last weeks of 2025 ⬆️

✨As we approach the last weeks of 2025 this is a good time to reflect on how or where guilt is running the show. Especially as many of use prepare for more family and social gatherings, commitments, and to-dos with the upcoming holiday season. (Boundaries anyone?!)

🫂You don’t have to wait until 2026 to choose yourself. Use these 5 questions to show you where you’re still over giving and you may find the root of where that guilt comes from.

Let me know what resonates in the comments 💖

11/06/2025

I’ve helped a lot of women stop being scared to sing lately, and I’m going to share my top tips for starting to sing even though someone told you can’t.

➡️ Most folks I work with aren’t really afraid of singing - they’re afraid of being heard.

Somewhere along the line, usually in earlier years, someone told them to stop singing, be quiet, or “you can’t sing”. This belief doesn’t just stay in that memory of music class - it follows them throughout life. 😢

So now when it comes time to speak their needs, say no, or set boundaries, their throat tightens up and the body remembers, “my voice shouldn’t be heard”.

And this is one way that people-pleasing begins. When your voice is told to keep the peace instead of telling the truth.

Your voice was never the problem - it’s your relationship with it that is wounded.

💖Singing is one of the gentlest (and fun!) ways to start healing that wound, that silencing. It’s not just about making a sound, it’s about reminding your nervous system that you are safe to be heard, safe to be you.

✨Just humming one note with this healing intention can start changing your story.

And that’s what we do in Harmonia Connect. A 4 week, online, self-paced journey, to help you reconnect to your voice, your self-expression, and your energy through sound, singing, Reiki, and nature. 💚

⬇️Comment CONNECT and I’ll send you the link to join.

10/20/2025

Life lately. 💜 I’ve been a little quiet over here crafting magic and spells, singing, plants are waiting to be made into medicines, and my Reiki table is always ready for you. Oh yeah, and getting outside to see the leaves!! And in the span of a week I went back to my high school with my bestie for an event and my college (woo Humber!) to speak about music therapy. So grateful.

➡️I’ve been working on special projects that I’m not quite ready to share about here, but scroll to the end for a little preview ✨

Now’s the time to listen to your dreams and visions as we are in the darker half of the year. What is your heart calling you to create or do (or rest) or clear. Do that. And when you do, you’re creating a ripple effect of change and healing we need right now.

We can feel so lost and hopeless sometimes with the state of the world. Rather than staying in that, shift into positive action. Even if it’s something small like smiling at strangers more. That’s how we create change. Baby steps. I’m taking them with you.

So much love and so many blessings to you 💕 let’s be kind out there 🤗

09/21/2025

Are you also feeling tired? Not sleeping well? Wild dreams you don’t usually have? Something’s off?

There is a LOT of energy to navigate right now - eclipses, a new moon, and shifting into the Autumn Equinox. While there are all the life and world happenings on our minds and hearts. 💕

🍂As we shift into Autumn, it’s an important time to slow down, reflect, and turn in. What are your intentions for this next season?

You’re not alone if you’re craving some slowness, balance, a reset.

✨And I’ve got just the thing - a guided music+Reiki infused meditation to carry you through this intense energy. Plus: intention setting and a special song.

Comment EQUINOX and I’ll send it your way 🤗

09/16/2025

Are you feeling it too? Not sleeping well, aches, pains, something’s off, you feel a bit scattered?

There is a LOT of energy happening around us right now. Eclipses, a new moon coming up, and of course, the Autumn Equinox. (Amongst all the other world events taking place ❤️)

We’ll be gathering Sep. 22 at 7pm at the Harmonia Healing and Music home space in Toronto to get it all sorted out.

✨Ritual, song, sound healing, Reiki healing, rhythm, and community sharing.

Get balanced and grounded, and energetically, emotionally, and spiritually aligned for the next season. Come back to your magic.

Register here: https://harmoniahm.com/energy-healing-circles-toronto

See you soon 💛🍂🤗

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Toronto, ON

Website

http://harmoniahm.com/

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Who’s Behind HMT

Welcome to Harmonia Music Therapy! I’m Daiva Paskauskas, of HMT. I am a certified Music Therapist (MTA) and Reiki practitioner providing music therapy and Reiki services and voice coaching in Toronto. Currently, I work in long term care, assisted, and retirement living with adults and elderly who have a wide variety of complex needs; those with mental health challenges, dementia, stroke, or varying disabilities. I also work with young children and adults with Autism Spectrum Disorder. I have experience working with adults with disabilities, adults with addictions, and children and youth in neuro-rehabilitation and complex continuing care.

What I love about working as a music therapist, is building relationships with clients and exploring ways music can help those who need it. Whether it’s finding joy and empowerment, releasing stress, increasing communication, or feeling a sense of community in a group. I aim to work from a holistic, music-centered, and person-centered lens, while supporting with Reiki when appropriate. I am grateful to work with individuals of all ages and walks of life. I believe my clients have the capacity to achieve positive change and wellness through their unique, creative self expression during music experiences.

I am currently accepting clients for in home sessions, as well as, at individuals or groups in facilities. For more information, visit: https://www.harmoniamusictherapy.com/