Harmonia Healing + Music

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Harmonia Healing + Music

Harmonia Healing + Music: nourishing connection and wellbeing through Music + Reiki.

Individual and group music therapy, Reiki sessions, as well as, adapted music lessons in Tkaronto/Toronto and abroad virtually.

09/08/2025

Feeling so grateful.🥹 With the September back-to-school vibes in the air, I’m reflecting on how 10 years ago I made the first, real life decision that was truly for me - I went back to school, at the age of 26, to become a music therapist.

It didn’t seem like the ‘safe’ or logical choice and it didn’t make sense to everyone around me. But it was the first, big life choice that felt like it was truly mine.

And this decision changed everything - literally, my whole life changed when I did this. It wasn’t always easy AND it has led to so much magic.

I’ve learned:
🪶that following your gut, your intuition, can be scary, but then it’s like a sigh of relief
✨people will have opinions, but the one that matters is your own
👏🏼everytime I choose myself, I’m affirming that I matter and that my desires and needs matter

If you’ve been silencing yourself for fear of rocking the boat...or scared to follow your intuition because “what will everyone think?”...
This is your sign: you’re allowed to choose you

I’m honoured to support my 1:1 clients to do exactly that. Courage to find+trust their voice, listen to themselves, and make decisions that feel like their own - not for everyone else.💜

People-pleasing doesn’t have to be your forever. DM me “VOICE” and I’ll share how we can start working together. 🤗

09/06/2025

Self acceptance is the first step...the real magic is when you start embracing your whole self. Just as you are. 💜

As a recovering people-pleaser, I used to think that if I just accepted who I was, I could feel some sort of peace. But the truth is, I was still editing who I was in order to be liked.

You can accept yourself, but that word ‘accept’ - still implies that there is something to get over, to tolerate. You may still be quietly judging yourself, the messy parts, or shoving the darker shadow parts down, while the prettier, easier parts of you - agreeable, kind, helpful - keep the peace. Within yourself and with others.

‘Self acceptance’ can still create distance. Like you’re tolerating yourself instead of loving yourself.

🫂What if you could embrace yourself? And be.

And the more you embrace yourself, the more you can embrace others, just as they are. Creating more unity and harmony in yourself and the world around you. 💚

🎶 Sing this chant and repeat as needed (multiple times in a row will help shift the neural pathways in your brain)

I accept myself, as I am
I embrace myself, as I am
All the parts shadow and light,
I embrace myself, as I am.

Sending you a hug 🤗

09/04/2025

It’s really that simple. But yes, keeping yourself from checking your phone can be hard!

My 3 step morning routine that keeps me from starting my day already feeling overstimulated.

1. Upon waking up I say to myself, while still cozy in bed, “Thank you spirit, for this day. Today is going to be a great and beautiful day”. 🙏🏼

2. Keep my phone on DND from 8:30pm the night before and don’t check it until after I eat breakfast. (Eating breakfast is key) 🍳

3. Put my feet in the grass before starting my work or leaving the house. 🌿

07/05/2025

POV: an energy healer’s favourite weekend plans

I’m grateful for the weekends or weekend days where I can really do nothing. But nothing really just means having no plans or commitments. So that I have time and space for getting weird and witchy with my personal spiritual practices and rituals. As well as time for home things and my partner. 💚

As a Reiki healer and Certified Music Therapist, I find I really need this space to recharge and reset my nervous system.

It takes practice to set boundaries and say no when I need to. And it is necessary in order to show up fully for those I serve 💖

How do you truly recharge? May you have the time and space you need for you. 🌸

06/23/2025

Keeping the fire of the Summer Solstice burning in our hearts. 🌞

What a beautiful, intimate celebration we had on Saturday. So grateful for the souls who joined. 🙏🏼

We drummed, we sang, shared, and cleared away what needed clearing.

Set intentions for ourselves: self love, abundance, and kindness
And set intentions for the collective: liberation for all, end of racism, love, and unity.

Now to take action and move the energy toward these visions.

Let the light of the sun fill you up. (Song coming soon!) 💛

06/16/2025

Flower crowns are for every-body! And I’m grateful that my hubby .z.keys indulges in the magic of Summer Solstice with me. 🥰

This is us last year on Summer Solstice in New Mexico. We were there to celebrate a Lithuanian friend’s wedding and flower crowns are a must on solstice for Lithuanians.

🌸Our flower crowns were made of faux flowers though because well…we were in the desert and the little wildflowers that do grow there need not be picked so much so that they’re left for the pollinators.

Yet, it was thunder-storming that night! In the desert! It was magical. ⚡️

I wonder what magic will happen on this year’s Summer solstice?

What are your Summer Solstice intentions?

What are you calling in as we enter this portal of abundance, growth, and self-compassion?

We’ll have a flower crown workshop, potluck, and I’ll be guiding ritual for honouring the Solstice and facilitating a healing circle during the Summer Solstice Celebration on Sat. Jun. 21. 🌞

Join the magic! Sign up here: https://harmoniahm.com/energy-healing-circles-toronto

06/05/2025

I’m so excited for this super special Summer Solstice Celebration! ✨

A combination of the traditions of my ancestors and my own personal practices will bring you the most magical evening.

Join the Summer Solstice Celebration on Sat. Jun. 21 in my backyard 5pm-9pm featuring:

🌸 A flower crown making workshop to weave in your summer intentions. Instruction and all materials provided by and I’ll also be providing a special bundle of healing plants from my garden. You’ll be left with a beautiful keepsake from the evening.

🍽️ a potluck and community connection. Bring a dish from your cultural background (or a dish you love) to share in the diversity of our city

🌞 special summer solstice ritual and intention setting

💚Music+Reiki healing circle

🔥 songs around the fire to honour Mother Earth

This is THE place to celebrate this year’s Summer Solstice, I can’t wait!

All genders and identities welcome.

Register here: https://harmoniahm.com/energy-healing-circles-toronto 💖🤗

06/03/2025

Up close and personal. Today I’m grateful that I feel energized by my sacred work (aka my job) and get to create what I want to create, that the plants are growing in my backyard, and that I get to make music, sing, and share Reiki energy with so many different people 🙏🏼

It’s been a few weeks since I’ve felt energized and I’m grateful it’s coming back. Though it still dips. I’m resting and receiving support from trusted healers and practitioners - what a privilege, that needs to be a right for everyone.

My spirit and heart have been leading me to make changes and even though it’s a bit scary, I’m taking the leap.

Does this resonate?

How have you been feeling?

How do you want to move through these last few weeks of Spring?

It’s easy to show up here and have everything be bright and shiny, but the reality is - life is messy and imperfect. It’s human. And I’m here for it. And I’m here for YOU!

🦋 Sending many blessings to you and prayers for peace and unity 💖

06/02/2025

It’s just a liiiiittle heavy out there. Step into the Music and Energy Journey and receive care during these tumultuous times 💛

Sat. Jun. 14 @ 7pm at the

Guided by myself and the wonderful Chrissy Pearson

The state of our world is full of uncertainty, and violence against people, countries, and mother earth. Our bodies take this in and it can weigh heavily on our shoulders.

Engaging in creative ways to come back to ourselves and look inward can assist with emotional and physical regulation.

Guided by music, your imagination, and the gentle power of Reiki, this journey invites you to explore connections to peace and hope through introspection and exploring your inner world.

This is a space to step out of the constant focus on the difficulties our world is facing, as well as the challenges in your day to day life. You may discover resources you didn’t know you had, and perhaps a renewed sense of the connection between body, mind, and spirit.

All are welcome to join this space whether you are experienced or new to this combination of music, imagery, and Reiki. Please reach out if you have questions.

More information and registration can be found at the link in bio. See you soon 💛

05/30/2025

💕Nervous System Reset in Under 10 Minutes

Feeling overwhelmed, overstimulated, or just a bit off? This quick, under-10-minute Music & Reiki Meditation is designed to help you slow down, relax, and reset your nervous system.

In this short but powerful session, I blend calming music, Reiki energy, and gentle guided meditation to bring you back to yourself.

✨ I’ll guide you with sound and voice, supported by reiki-infused energy
✨ You’ll create a simple affirmation—a personal love note to carry with you through the day
✨ You’ll leave feeling lighter, calmer, and more connected to your own rhythm

💫 Give yourself this moment to unwind and realign: https://links.ivorey.io/widget/form/kVUapzRQ2bP1Z9k40Pac?fbclid=PAQ0xDSwKlMZpleHRuA2FlbQIxMQABp3NL8XQ71qgJt_TIMf370miYBWbnOLKxzEGgXIXtHKe5YdZoaET7jn-5PrML_aem_dLF2n93dmpiz4RWPFjBnfA

Address

Toronto, ON

Website

http://harmoniahm.com/

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Who’s Behind HMT

Welcome to Harmonia Music Therapy! I’m Daiva Paskauskas, of HMT. I am a certified Music Therapist (MTA) and Reiki practitioner providing music therapy and Reiki services and voice coaching in Toronto. Currently, I work in long term care, assisted, and retirement living with adults and elderly who have a wide variety of complex needs; those with mental health challenges, dementia, stroke, or varying disabilities. I also work with young children and adults with Autism Spectrum Disorder. I have experience working with adults with disabilities, adults with addictions, and children and youth in neuro-rehabilitation and complex continuing care.

What I love about working as a music therapist, is building relationships with clients and exploring ways music can help those who need it. Whether it’s finding joy and empowerment, releasing stress, increasing communication, or feeling a sense of community in a group. I aim to work from a holistic, music-centered, and person-centered lens, while supporting with Reiki when appropriate. I am grateful to work with individuals of all ages and walks of life. I believe my clients have the capacity to achieve positive change and wellness through their unique, creative self expression during music experiences.

I am currently accepting clients for in home sessions, as well as, at individuals or groups in facilities. For more information, visit: https://www.harmoniamusictherapy.com/