Diligent Physio and Sports Clinic

Diligent Physio and Sports Clinic We provide Physiotherapy, Sports Physiotherapy, Vestibular (Dizziness), Concussion , Pelvic Health (

01/07/2026

Find your treatment options

01/03/2026

Patient Testimonial for

Importance of orthotics in knee, hip and back pain.

Stretching: More Than Just a Warm-Up! Stretching is not only for athletes — it’s for everyone. Whether you sit all day, ...
01/01/2026

Stretching: More Than Just a Warm-Up!

Stretching is not only for athletes — it’s for everyone. Whether you sit all day, work on your feet, lift weights, or recover from pain or injury, stretching plays a key role in keeping your body healthy.

✨ Why stretching is important:
✔️ Improves flexibility & mobility
✔️ Reduces muscle stiffness and pain
✔️ Prevents injuries
✔️ Improves posture & circulation
✔️ Helps muscles recover faster

🌀 Types of stretching:
🔹 Static stretching – holding a stretch to improve flexibility
🔹 Dynamic stretching – moving stretches to prepare your body for activity
🔹 Active stretching – using your own muscles to stretch
🔹 Passive stretching – assisted stretches guided by a therapist

At Diligent Physio & Sports Clinic, our physiotherapists design personalized stretching programs based on your body, goals, and condition — not one-size-fits-all.

📍 Serving Brampton | Etobicoke | Vaughan
📞 Call 416-741-0020
🌐 www.diligentphysio.com

PainFreeMovement SportsPhysio HealthyBody RehabAndRecovery

12/31/2025

Stretching Series

>>Lower Extremity Stretching

>>>Hip Flexors and Quadriceps Stretch

12/29/2025

Stretching Series

>>Lower Extremity Stretch

>>>Front of Thigh Muscles and Hip Flexors Muscles

12/22/2025

Stretching Series

>>Lower Extremity
>>>Hamstrings Stretch

12/17/2025

Stretching series

>>Pectoralis Minor

>>>Postural correction and shoulder Girdle

12/15/2025

Stretching Series

>>Chest/shoulder girdle muscle

>>>Pectoralis Major

This is muscle responsible for
-Tight chest,
-Rounder shoulder posture
-Reduced shoulder movements
-Chest expansion issues
-Neck issues

12/14/2025

>Stretching # Series
>>Neck stretches

>>>Upper Fibres of Trapezius

Stay Updated for more stretches and exercises which can help you to improve your flexibility

Call us to book Manual Stretches session at 416 741 0020

12/06/2025

✨ Manual Therapy at Diligent Physio & Sports Clinic ✨
Pain holding you back? Stiffness slowing your day? Our skilled manual therapy techniques help restore movement, reduce pain, and get you back to doing what you love — faster and safer.

From joint mobilization to soft tissue release, every session is tailored to your body’s needs. Your recovery deserves expert hands… and that’s exactly what you get at Diligent.

📍 Diligent Physio & Sports Clinic
56 Westmore Drive, Unit 204, Etobicoke Ontario M9V 3Z7
📞 416-741-0020
🌐 diligentphysio.com

🔹 Reduce pain
🔹 Improve mobility
🔹 Enhance healing
🔹 Recover stronger

Your body works hard for you — let us help it move better. 💙

#4167410020

12/04/2025

Shockwave Therapy (RPW) is a non-invasive treatment originally used for kidney stones—now widely used to heal chronic pain, tendon injuries, and stubborn soft-tissue conditions. It works by increasing circulation, breaking down calcifications, resetting healing, and deactivating painful trigger points.

✨ Benefits:
• Non-surgical, fast, safe
• Promotes natural healing
• Effective for long-term tendon & soft-tissue issues
• Covered under most insurance plans

✨ Helps With:
Neck & back pain • Tennis/Golfer’s elbow • Calcific tendonitis • Bursitis
IT band/trochanteric pain • Knee pain • Trigger points
Plantar fasciitis/heel pain • Achilles tendinopathy • Tendinosis/tendinitis

📊 Success Rates:
77% Tennis Elbow • 90% Plantar Fasciitis • 91% Calcific Tendonitis

Book your recovery with Diligent Physio & Sports Clinic.
📞 416-741-0020
🌐 diligentphysio.com

Address

56 Westmore Drive , Unit/204
Toronto, ON
M9V3Z7

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 3pm

Telephone

+14167410020

Website

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