Diligent Physio and Sports Clinic

11/18/2025

Wrist pain, numbness, or tingling into the thumb and fingers?
It might be Carpal Tunnel Syndrome (CTS) — and early physiotherapy can make a big difference.

At Diligent Physio & Sports Clinic, Kawal Deep Kaur helps patients relieve pressure on the median nerve through targeted exercises, manual therapy, and nerve-mobilization techniques customized to your symptoms.

CTS can affect your grip, sleep, and daily work — but you don’t have to live with constant discomfort.
With the right guidance, your wrist can recover and strengthen.

📞 Call: 416-741-0020
🌐 www.diligentphysio.com
Book your assessment today and start your journey to pain-free movement.

11/17/2025

Median nerve feeling tight? Numbness, tingling, or shooting pain down the arm may be a sign your nerve needs gentle mobility — not just rest.

At Diligent Physio & Sports Clinic, Kawal Deep Kaur guides patients through safe and effective Median Nerve Mobilization techniques (Median Nerve Gliding) to help reduce tension, improve nerve glide, and restore function.

These simple movements can make a big difference in symptoms related to:
✔️ Carpal tunnel–type discomfort
✔️ Radiating arm pain
✔️ Posture-related nerve irritation
✔️ Repetitive strain injuries

Your recovery starts with the right guidance.
📞 Call: 416-741-0020
🌐 www.diligentphysio.com
Book your appointment today and learn how targeted physiotherapy can help you feel better, move better, and function better.

11/15/2025

Meet Rajvir Kaur Dhillon, our highly skilled Registered Massage Therapist at Diligent Physio & Sports Clinic.
Her hands know exactly what your muscles need — no wonder patients keep coming back!

From deep tissue to sports massage, every session feels too short because the relief is that good.
Whether you’re recovering, relaxing, or boosting your athletic performance, Rajvir has you covered.

📞 416 741 0020

11/13/2025

Kawal Deep Kaur — have recently expanded her expertise in women’s health with advanced certification focused on “Diastasis Re**us Abdominis and the Implications for Low Back & Pelvic Health – What’s the Solution?”

At our clinic, Diligent Physio & Sports Clinic, we’re dedicated to delivering evidence-based care that helps you move better, feel strong and heal for life. Our multidisciplinary team works together to build personalized treatment plans tailored just for you. 

📞 Ready to take the next step?
Book an appointment now at 416-741-0020
Let’s get started on your journey to stronger core, healthier back and pelvic wellness.

Address: 56 Westmore Drive, Unit 204, Etobicoke, ON M9V 3Z7. 


#4167410020

11/12/2025

Staff is not people who work for you, But are structural and functional block of people who thrive clinic towards success.

Meet:
Clinic Manager: Rinkle Patel
Physiotherapist Assistant: Jhanvi
Physiotherapist Assistant: Meenu

11/08/2025

🦵💬 COMPRESSION STOCKINGS — FAQs Answered by Kawal Deep Kaur, Registered Physiotherapist 💙
Ever wondered who should wear compression stockings or how they actually work? 🤔

Compression stockings aren’t just for varicose veins — they help improve circulation, reduce swelling, and prevent fatigue for:
✅ Athletes
✅ Pregnant women
✅ Post-surgical patients
✅ People who stand or sit for long hours

Join Kawal Deep Kaur as she breaks down the what, why, and when of compression therapy — in simple, practical terms.

💡 Learn how the right fit and compression level can make a big difference in your comfort and recovery.

🏥 Available at Diligent Physio & Sports Clinic — your trusted partner for pain relief, recovery, and wellness in Brampton, Etobicoke & Vaughan.

11/08/2025

💪 Functional & Supportive | Compression Stockings at Diligent Physio 💙
From long workdays to post-injury recovery — compression stockings can help improve circulation, reduce swelling, and prevent fatigue.
Perfect for athletes, travellers, and anyone on their feet all day.
Stay active. Stay supported.
👣 Available at Diligent Physio & Sports Clinic — your one-stop clinic for pain relief and recovery in Brampton, Etobicoke & Vaughan.

11/06/2025

Feet hurting? ✅ Corns, calluses, heel pain, ingrown toenails, diabetic foot care, fungal nails, flat feet… we treat it all.

Our Chiropody (Foot Doctor) Services are now available at Diligent Physio & Sports Clinic — helping you walk pain-free, move better, and stay active.

👣 From routine nail care to advanced foot conditions
👣 For athletes, diabetics, seniors & everyone in between
👣 Custom orthotics available

📍 Brampton | Etobicoke | Vaughan
📞 Call: 416-741-0020
💬 call to book an appointment

10/30/2025

Diligent Physio & Sports Clinic – Where Movement Meets Healing 💫

From athletes to everyday heroes — we’re here to help you move better, feel stronger, and live pain-free. 🌟

Our expert team, led by Registered Physiotherapist Kawal Deep Kaur, offers:
🏋️‍♂️ Sports & Orthopedic Physiotherapy – injury rehab, prevention, and recovery
👶 Women’s Pelvic Health Physio – pregnancy, postpartum, pelvic pain & prolapse care
🦶 Chiropody & Custom Orthotics – foot, ankle & gait correction
💆‍♀️ Manual Therapy & Exercise Programs – restoring strength and mobility
🧘‍♂️ Postural & Ergonomic Training – for workplace and daily activities
🏃‍♀️ Athletic Therapy & Taping – on-field and in-clinic support

At Diligent Physio, we combine knowledge, compassion, and evidence-based care to help you get back to doing what you love — confidently and pain-free. ❤️

📍Visit us in Etobicoke, Ontario
🔗 diligentphysio.ca | ☎️ 416-741-0020

10/25/2025

10/24/2025

🎾 On-Court Care with KawalDeep Kaur 🏅

Meet KawalDeep Kaur, a dedicated On-Court Sports Physiotherapist who brings her expertise straight to where the action happens — the court! 💪

As both an athlete and registered sports physiotherapist, she understands the demands of high-level competition and provides immediate care to help players recover, prevent injury, and perform their best — point after point. ⚡️

Her passion for sports and precision in physiotherapy make her the perfect support system for athletes chasing excellence. 🙌

📍Diligent Physio & Sports Clinic | Toronto, ON
🌐 www.diligentphysio.ca
📞 416-741-0020