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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Kew Gardens Health Group & Centre of Balance

Home
Canada
Toronto, ON
Kew Gardens Health Group & Centre of Balance

A multidisciplinary health care facility located in the heart of the Beaches area of Toronto. Online Booking available @ https://kghg-cob.janeapp.com/

01/15/2026

Tension headaches aren’t merely a mental experience; they can stem from stress, muscle tension, or poor posture.

Massage therapy targets these underlying issues, promoting relaxation and helping ease discomfort.
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01/08/2026

Teamwork is essential in delivering exceptional care! 🙌

Our collaborative team approach, involving various experts across disciplines, guarantees that every client receives personalized and comprehensive support. By uniting our skills and knowledge, we strive to achieve the best possible outcomes for everyone we serve.
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01/01/2026

Here’s to a year of mindful movement, recovery, and renewed energy.

Whether your goal is to return to the activities you love, move pain-free, or simply feel your best. We’re here to help you every step of the way. 💪

Happy New Year from the team at Kew Gardens Health Group & Centre of Balance, your partners in lifelong wellness.
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12/30/2025

Do you experience neck tension after prolonged screen time? A simple chin tuck can be the solution you've been searching for. This exercise helps realign your spine and relieve stress on your neck muscles.

Try incorporating this stretch into your daily routine to improve posture and enhance overall wellness.
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12/25/2025

From all of us at Kew Gardens Health Group & Centre of Balance, we wish you a Merry Christmas filled with warmth, rest, and moments of movement that bring you joy.

As you enjoy this time with loved ones, remember, recovery and wellness are lifelong gifts you give yourself.

We look forward to supporting your health journey in the year ahead. ❤️

12/23/2025

Ever wondered what acupuncture entails? 🌱 It’s a serene and soothing practice that promotes your body’s innate healing abilities.

This holistic therapy involves the insertion of fine needles at specific points to relieve pain, reduce stress, and improve overall wellness, making it a supportive addition to your health routine.
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12/18/2025

Why rehab after injury? Because true healing goes beyond easing pain 💡

Rehab helps your body rebuild strength, restore movement, and prevent future injury. It’s where recovery turns into resilience, and where lasting change begins.
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12/11/2025

Meet Dr. Judith Wells, a dual-licensed Chiropractor and Registered Massage Therapist with a passion for movement, recovery, and holistic health 🌿

With advanced training in athletic therapy, acupuncture, and pre/post-natal care, Judith blends hands-on skill with clinical expertise to help patients move better, feel stronger, and live without pain.

As a former provincial beach volleyball athlete, she brings firsthand knowledge of performance, injury prevention, and the body’s capacity to heal. Available Monday to Friday.
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12/04/2025

Experiencing wrist pain from typing?

Incorporate gentle wrist circles and stretches into your daily routine to alleviate discomfort. These exercises can improve flexibility, circulation, and reduce strain.

Prioritize wrist care for better comfort at your desk!
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11/27/2025

Cupping therapy is more than just a relaxing treatment. It’s a powerful way to release deep muscle tension, improve circulation, and stimulate your body’s natural healing response.

By creating gentle suction on the skin, cupping helps draw fresh, oxygen-rich blood to tight or sore areas, promoting faster recovery and reduced inflammation. Whether you’re dealing with chronic pain, muscle stiffness, or just everyday stress, this ancient practice can help you feel lighter, looser, and more balanced. Here’s what it looks like in session 🔴
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11/20/2025

What does an exercise rehab plan look like? 🧠💪
It’s more than just workouts, it’s a personalized path to recovery and strength.

Our therapists design each plan around your unique needs, starting with a detailed assessment and progressing through guided stages that rebuild movement, confidence, and resilience. Every step is supported by expert care to help you move better, feel stronger, and prevent future injury.
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11/13/2025

Meet Emma Dick, RMT, a compassionate and experienced massage therapist helping clients release tension, recover from injury, and restore balance since 2009. With a background in athletic therapy and deep expertise in sports rehabilitation and soft tissue therapy, Emma blends intuition with advanced technique to create personalized treatments that truly make a difference.

✨ Experience her grounded, restorative approach to wellness. Available Tuesday through Saturday in the Beaches community.

Address

2175 Queen Street E #302
Toronto, ON
M4E1E5

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+14169070103

Website

http://kewgardenshealth.com/, https://kghg-cob.janeapp.com/

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