
06/26/2025
Working at a desk all day? Incorporate regular massages to prevent tension and pain from building up. Ensure your workstation supports your natural posture with an ergonomic assessment.
Take frequent breaks to stretch and move, reducing muscle stiffness. Stay hydrated and eat nutritious foods to aid muscle recovery. Integrate these tips into your routine for a healthier, pain-free workday! ๐ Read more on our blog https://www.kewgardenshealth.com/blog