What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8:30am - 5pm Sunday 11am - 5pm

Ohana Wellness Clinic

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Canada
Toronto, ON
Ohana Wellness Clinic

A boutique clinic in the heart of Bloor West Village offering Chiropractic, Physiotherapy, Massage T Welcome to Ohana Wellness Clinic!

The word ‘Ohana’ is the Hawaiian word for family and at Ohana Wellness Clinic our philosophy is to provide a canopy of care for the whole family. We are dedicated in providing treatments for all ages. Under our canopy of services you’ll find the treatment that best suits you. We offer services in Chiropractic, Physiotherapy, Massage Therapy, CranioSacral Therapy, Acupuncture, Traditional Chinese M

edicine, Naturopathy, Psychotherapy and Counselling services. Many of our practitioners have a special interest in treating pregnancy, postpartum and children. Our client-centred approach assesses each person individually to adequately address their needs. Our team of professionals are passionate about the modalities they provide and work collaboratively to give you the best care for your needs.

04/02/2025

Why does Autism acceptance matter?

Autism Acceptance is important for several reasons. It represents a shift in perspective from focusing on "awareness" to embracing and understanding the diversity of individuals on the autism spectrum.

Acceptance challenges stereotypes, reduces stigma, and empowers individuals to express themselves confidently.

Let's celebrate neurodiversity today, and everyday. Working towards a society that appreciates everyone's uniqueness this World Autism Awareness Day on April 2nd.
~Shared from Autism Canada.

Choose to understand, embrace, and advocate for those facing neurodiversity. Often these people are vastly misunderstood, especially children.

Children with Autism is a passion-project for us. In the near future, you'll learn of some new services at Ohana Wellness Clinic, geared towards youth with Autism, and parents of youth with Autism.

03/28/2025

As we continue our Mindful March journey, let’s take a moment to shift the focus inward — not just on what’s around us, but what’s within us.

Our minds can get just as cluttered as our spaces — filled with to-dos, worries, and nonstop information.

Today, we’re sharing 5 practical tips to help you declutter your brain, create mental clarity, and feel more grounded in your day-to-day. From brain dumps to mindfulness, these small shifts can make a big difference.

Let’s clear some space and breathe a little easier.

03/26/2025

Our Registered Acupuncturists are trained in Traditional Chinese Medicine (TCM) Acupuncture.

TCM Acupuncture is a complete and integrative holistic health system.

Acupuncture is an effective, evidence-based treatment option originating over 2,000 years ago.

Conditions commonly treated include:
✅ Muscle and joint pain
✅ Headaches and migraines
✅ Musculoskeletal injuries
✅ Neurological conditions
✅ Digestive complaints
✅ Skin conditions
✅ Reproductive health
✅ Pregnancy, and post-partum
✅ Insomnia and sleep issues
✅ Stress

To book an appointment:
☎️ 416 820 8588
✉️ info@ohanawellnessclinic.com
🏠 www.ohanawellnessclinic.com

03/25/2025

Mindfulness isn’t about clearing your mind — it’s about coming back to the moment.

Whether you have 30 seconds or 30 minutes, these simple activities can help you feel more grounded and at peace:

⭐️ Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat

⭐️ Body Scan: Close your eyes and focus on each part of your body, releasing tension as you go.

⭐️ Barefoot Walk: Walk on grass, sand, or carpet, focusing on each step.

⭐️ Mindful Journaling: Write down your thoughts and feelings without judgment.

⭐️ Savour a Drink: Slowly sip tea, coffee, or water, paying attention to the taste and warmth.

Which one will you try today? Let me know below!

03/21/2025

✨EXCITING NEWS!✨

There's no hiding it, something exciting is happening!!

If you've been to our space recently you likely noticed some changes.

We are very excited to announce that our clinic is under renovations! We're expanding into the space on the ground floor.

We appreciate your patience as our clinic is making these changes.

03/20/2025

🌼 Hello, Spring! 🌼

A season of growth, renewal, and fresh beginnings is finally here. As nature blooms, we’re reminded that change — even after the coldest seasons — brings beauty and new possibilities. Let this be a time to embrace fresh starts and brighter days ahead. 🌱✨

03/17/2025

What is Internal Family Systems Therapy (IFS)?

Ever feel like different parts of you are at odds? IFS Therapy helps you understand and heal these parts by leading with your true Self—your calm, confident core. Instead of fighting your inner critic or perfectionist, what if you listened with compassion?

That’s where real healing begins.

Andrew Goldstein, MSW RSW offers Internal Family Systems Therapy. Appointments with Andrew available in-person or virtually.

To book an appointment:
☎️ 416 820 8588
✉️ info@ohanawellnessclinic.com
🏠 www.ohanawellnessclinic.com

03/14/2025

5 activities you can do to connect with your child:

♥️ Family Game Night – Playing games together encourages teamwork, problem-solving, and laughter, strengthening your bond in a fun, low-pressure way.

♥️ Storytime & Snuggles – Reading together fosters emotional connection, builds language skills, and creates a comforting routine that helps your child feel safe and loved.

♥️ Kitchen Adventures – Cooking together teaches responsibility, patience, and creativity while providing a chance for meaningful conversations and shared accomplishments.

♥️ Outdoor Explorations – Spending time in nature allows for distraction-free bonding, physical activity, and opportunities to talk openly without the pressure of direct eye contact.

♥️ Creative Corner – Engaging in arts and crafts together encourages self-expression, boosts confidence, and provides a relaxed setting to share thoughts and feelings.

03/13/2025

✨Mindful March Activity✨

When life feels overwhelming, your senses can bring you back to the present.

The 5-4-3-2-1 grounding technique helps calm anxiety, reduce stress, and reconnect with the moment. By tuning into what you see, hear, touch, smell, and taste, you remind your brain that you are safe, here, and now.

✅ 5 things you can SEE – Look around and
name them.

✅ 4 things you can HEAR – Tune into the
sounds around you.

✅ 3 things you can TOUCH – Feel the texture
of your clothes, a surface, or your breath.

✅ 2 things you can SMELL –Inhale deeply
and notice any scents.

✅ 1 thing you can TASTE – A sip of tea, a
mint, or just the freshness of the air.

Try it next time you feel anxious—you might be surprised how quickly it helps!

03/12/2025

How Acupuncture can help manage the impact of Seasonal Affective Disorder (SAD)

We spoke earlier this week about coping strategies for SAD (getting outdoors as much as possible, eating and sleeping well, and even speaking with a therapist). Did you know that Acupuncture can help manage SAD symptoms, too!?

Registered Acupuncturists are trained in TCM (Traditional Chinese Medicine) Acupuncture, providing them with a broad scope of practice, including mental health support.

Acupuncture increases endorphins and serotonin levels, both of which help to stabilize and improve mood.

Have a question?
Book a free discovery call with any of our Registered Acupuncturists.

☎️ 416 820 8588
✉️ info@ohanawellnessclinic.com
🏠 www.ohanawellnessclinic.com

03/11/2025

✨Achieve Radiant, Youthful Skin – Naturally!✨

Cosmetic Acupuncture
by Stephanie Raines, R.Ac.

Are you looking for a natural way to rejuvenate your skin without invasive procedures? Cosmetic Acupuncture is gaining popularity as a holistic alternative to Botox and fillers. But how does it compare?

Unlike Botox, which temporarily freezes muscles, or fillers that add artificial volume, cosmetic acupuncture stimulates collagen production, improves circulation, and enhances skin elasticity. This time-tested technique promotes long-term skin health while reducing fine lines, puffiness, and sagging—all without chemicals or downtime.

Benefits of Cosmetic Acupuncture:
✔ Stimulates collagen and elastin naturally
✔ Reduces fine lines and wrinkles
✔ Enhances skin hydration and glow
✔ Improves muscle tone and lifts sagging areas
✔ Supports overall wellness and stress relief

Ready to experience the benefits for yourself? Book your session or consultation today and discover a natural path to youthful, radiant skin!

Book an appointment:
☎️ 416 820 8588
✉️ info@ohanawellnessclinic.com
🏠 www.ohanawellnessclinic.com

03/10/2025

For many families this week is the start to March Break.

March Break camp is exciting, but transitions can be tough for kids! Help them feel prepared with these simple tips:

➡️ Pack Comfort Items – A favourite stuffy or note from home can bring reassurance.
➡️ Practice Independence – Encourage small tasks like packing their bag.
➡️ Validate Feelings – Excitement and nervousness can go hand in hand!
➡️ Keep Them on a Schedule – Stick to a consistent routine before and after camp to create stability - sometimes similar to before and after school.
➡️ Talk about what to expect to get them excited and remind them of a time you will be returning
➡️ Visit the camp or look at photos online

With a little prep, they’ll be ready for a fun and confident start! What’s your go-to transition tip? Drop it below!

Address

2315A Bloor Street Street West
Toronto, ON
M6S1P1

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8:30am - 5pm
Sunday	11am - 5pm

Telephone

+14168208588

Website

http://www.ohanawellnessclinic.com/

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Our Story

Welcome to Ohana Wellness Clinic! The word ‘Ohana’ is the Hawaiian word for family and at Ohana Wellness Clinic our philosophy is to provide a canopy of care for the whole family. Our client-centred approach provides indidualized care for men, women, and children. Under our canopy of services you’ll find the treatment that best suits you. We offer services in Chiropractic, Registered Massage Therapy, CranioSacral Therapy, Acupuncture, Traditional Chinese Medicine, Naturopathy, and Psychotherapy / Counselling. Many of our practitioners have a special interest in treating pregnancy, postpartum and children.

View our team at www.ohanawellnessclinic.com