Dr. Kirsten Smith, ND

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Canada
Toronto, ON
Dr. Kirsten Smith, ND

Integrative Naturopathic Doctor, elevating women through perimenopause & menopause ⚡️

Dr. Smith bridges the gap between current medical diagnostics, evidenced based naturopathic medicine, and functional medicine providing optimal integrative solutions for her patients. Dr. Smith is committed to excellence in her services providing safe, current and effective care and works collaboratively with various other healthcare practitioners as required to offer optimal health care solutions.

08/19/2025

There’s something powerful that happens when a woman chooses herself.

When she stops settling for fragmented care and starts demanding strategic, personalized, evidence-based support.

This is where I practice — the intersection of naturopathic, functional, and conventional medicine — designed to meet the real complexities of women’s health with clarity and confidence.

From hormonal shifts to long-term vitality, I’m here to help you build a care plan that works for you.

✨ Ready to see what’s possible when you prioritize yourself? Link in bio to book your consultation.

08/17/2025

Hair thinning in midlife isn’t just about vanity—it’s often a symptom of deeper hormonal shifts.

As estrogen and progesterone drop, androgens like testosterone become more dominant. The result? Slower growth, finer strands, and yes…sometimes facial hair. 🫣

The good news? You don’t have to accept it as your “new normal.”

✨ Early intervention matters
✨ Functional lab testing can rule out other causes
✨ There are evidence-based options that work

Head to the blog to learn what’s really behind perimenopausal hair loss—and what you can do about it.

💌 Want evidence-based articles like this delivered straight to your inbox? Sign up for my newsletter for exclusive, expert-backed guidance on hormones, midlife, and more. Link in bio.

08/14/2025

I like this quote because it challenges the usual narrative.

Because it asks more of us than just comfort.
We’ve been taught that self-care means soothing ourselves after the damage is done.

That burnout is normal. That we can “treat” our way out of stress with something sweet, or stillness, or silence — and then go right back into the same cycle. 🔁

But real self-care?

It’s boundaries. It’s rest without guilt. It’s choosing habits and relationships that don’t drain you.

It’s not a temporary pause — it’s a different path entirely.
So yes, take the salt bath. Enjoy the chocolate cake.
But also: protect your peace, say no more often, and create a life that feels good to live inside of.

🦋 Dr. Kirsten

08/08/2025

✨ Healthy Aging Spotlight ✨

Let’s talk about estrogen face cream.

As estrogen levels decline in perimenopause and menopause, your skin starts to change—less collagen, more dryness, more fine lines.

But could topical estrogen creams make a difference? And more importantly—are they safe and effective?

This blog post breaks down what the research actually says about estrogen face creams and how they may (or may not) support skin health as you age.

Curious if it’s worth the hype?
Want science-backed insight before spending your money?
Ready to cut through the noise with evidence you can trust?

🔗 Click the link in bio to read the full article.

📬 And if you want more content like this—delivered straight to your inbox—sign up for my newsletter for exclusive women’s health insights grounded in real science.

08/05/2025

Here’s the truth:
Most women aren’t getting the full story on hormone therapy.

They’re getting fear. Misinformation. Or silence.

That’s why I created this FREE GUIDE:

✔ Based on the 2022 Menopause Society guidelines
✔ Updated with 2025 clinical data
✔ Designed to help you understand what’s worth considering, and what isn’t

You’ll learn:
→ What hormone therapy is actually approved to treat
→ What the real risks are (yes, including breast cancer)
→ Why timing matters
→ And what delivery methods are available in Canada

Because when it comes to menopause?

“Wait and see” isn’t a plan.

📥 Get the FREE Menopause Hormone Therapy Guide via the link in bio.

07/31/2025

In women’s health, black-and-white thinking rarely leads to healing.

You shouldn’t have to choose between conventional or naturopathic care. Between evidence or intuition. Between short-term symptom relief or long-term root-cause strategy.

But the reality? Too many women are still being failed by outdated systems.

A lack of basic understanding of menopause.
Polypharmacy without context.

The right labs not being run—or worse, being sold expensive ones with no evidence to support them.
It’s all unacceptable.

Because women don’t just go through menopause—we live in it for decades. And we deserve care that actually reflects that truth.

The most resilient women I work with don’t settle for patchwork solutions. They lean into nuance—and build care plans that reflect both science and self.

🩺 If you’re ready for a care plan that actually sees you, click the link in my bio to book a consultation.

07/27/2025

You’re on HRT… but still dealing with dryness, irritation, or UTIs? How could it be?! 😠😳

You’re not alone—and no, you’re not doing it wrong.

The truth? Systemic HRT often doesn’t cut it when it comes to vaginal health.

It’s usually not enough to restore the vaginal pH, microbiome, or tissue integrity.

That’s where vaginal estrogen comes in—gentle, localized, and clinically effective.

💡 A 2025 study analyzing over 2 million health records found that women 55+ with recurrent UTIs who used vaginal estrogen had:

Sepsis rates drop from 19.4% → 10.6%
Mortality reduced from 1.54% → 0.42%
Hospitalizations lower from 5.16% → 4.06%

Even low-dose topical estrogen made a difference.
This isn’t just about comfort—it’s about protecting your health.

Still struggling with symptoms while on HRT? You might need extra support.

✨ Let’s chat. Link in bio for 1:1 care.

Reference: https://doi.org/10.1097/01.JU.0001109984.67114.74.36

07/23/2025

No one prepares you for how deeply hormonal shifts can impact your sense of self. 💔

You’re told to expect hot flashes or disrupted sleep. But not the sudden self-doubt. The lack of clarity. The strange feeling that you’ve somehow lost your edge.

Estrogen doesn’t just influence reproductive function — it supports key neurotransmitters like serotonin and dopamine. So when levels drop, so can your confidence, motivation, and even your connection to joy.

This isn’t just in your head. And it’s definitely not “just aging.” 🙄

With the right support, you can feel like yourself again — grounded, clear, and reconnected to who you are. ✨

Book your 1:1 consultation with me using the link in my bio.

07/19/2025

Hot flashes and night sweats get all the attention — but what about the changes happening in your brain?

Estrogen does more than regulate your cycle. It plays a vital role in memory, focus, mood, and long-term brain health.

So when hormones shift during perimenopause and menopause, cognitive symptoms often follow — and they’re not talked about enough.

🧠Brain fog, forgetfulness, mood changes, and even increased risk of Alzheimer’s have all been linked to this hormonal transition.

And no, you’re not imagining it.
The good news? These changes aren’t irreversible — and you don’t have to wait them out or struggle through them on your own.

Head to the blog for a breakdown of how menopause impacts your brain, and what to do about it. 🦋

07/17/2025

We talk a lot about nutrition, sleep, hormones—but what about the plastics? 🚫

Because yes, they matter. And no, this isn’t alarmist wellness hype.

DEHP, a plastic softener found in everything from food packaging to personal care products, is a known endocrine disruptor. It’s been linked to hormone dysfunction, inflammation, metabolic issues—and, according to a global study, over 356,000 cardiovascular deaths in 2018 among adults aged 55–64. That’s 13.5% of all heart disease deaths in that age group. From plastic.

We cannot supplement, meditate, or green-juice our way out of daily chemical exposure. But we can lower our toxic load. ⬇️

Start by:
✔️ Avoiding plastic labeled #3
✔️ Not microwaving food in plastic
✔️ Choosing glass or stainless containers
✔️ Swapping out scented products
✔️ Reading your labels

No need to panic. Just start making smarter swaps.
Your hormones, your heart, your health—they’re worth protecting. 💙✨

Save this post or share with someone who needs to read it. And remember—science > fear every time.

Reference: DOI: 10.1016/j.ebiom.2025.105730

07/13/2025

Midlife isn’t a setback. It’s a shift. 🦋

80% of Forbes’ Most Powerful Women are over 50.

Let that sink in.👀

We’ve been conditioned to believe that everything starts to “slow down” after 45. That your energy, your relevance, your confidence—somehow expire on a timeline no one agreed to.

But midlife is often the start of your most powerful chapter.
Clarity hits. Boundaries sharpen. You stop shrinking.

This is the phase where your wisdom meets your voice.
Let’s stop apologizing for the pause—and start owning the transformation. 💛✨

I support women at every stage of their hormonal journey—pre-perimenopause, perimenopause, and post-menopause—through personalized, integrative care that blends science with strategy.

Ready to feel like yourself again—on your terms?
Book your 1:1 consultation today and let’s get started. Link in my bio. 🔗

Address

88 Prince Arthur Avenue, 2nd Floor
Toronto, ON
M5R2B6

Telephone

+14169290707

Website

http://www.drsmithnd.com/

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