Centre For Psychotherapy and Emotional Bodywork

Centre For Psychotherapy and Emotional Bodywork CPEB Therapies in Toronto offers professional, holistic psychotherapy & body-centered therapies. Book a session or free consultation today.
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Supporting clients with anxiety, depression, relationships & more in a safe, healing environment. The Centre for Psychotherapy & Emotional Bodywork (CPEB Therapies) provides professional, effective, and affordable psychotherapy services to help individuals lead happier, more fulfilling lives. Located in the heart of Toronto, CPEB Therapies offers a safe and supportive environment where clients can explore the emotional, psychological, and physical patterns that contribute to distress and begin the journey toward healing. We specialize in a holistic approach that integrates mind, body, and spirit, offering a range of evidence-based and body-centred therapies. Our experienced therapists support clients through challenges such as depression, anxiety, chronic pain, relationship difficulties, and workplace dynamics. Our Services Include:
• Individual Psychotherapy
• Emotional Bodywork
• Somatic Therapy
• Relationship and Couples Counselling
• Specialized Workshops and Group Sessions
• Ongoing Professional Development for Practitioners

At the core of our work are values of respect, integrity, creativity, and hope. Our therapists are committed to their own growth and training, ensuring that the support we offer is always current, compassionate, and transformative. Connect with us to learn more about our services, upcoming workshops, and how we can support your journey to emotional wellness.

Releasing the conditioned mind, one is left with the mind of innocence, yearning to understand, fueled by wonder, and cr...
08/07/2025

Releasing the conditioned mind, one is left with the mind of innocence, yearning to understand, fueled by wonder, and creativity, that inform a new way of living.

Releasing old constructs, we are left with inner peace.

Therapy, with a body-mind perspective, provides the insight for the body and mind to release the old and welcome, and nurture the new!



"When someone actually listens to us, it creates us, it makes us unfold and expand, and ideas actually begin to grow wit...
08/06/2025

"When someone actually listens to us, it creates us, it makes us unfold and expand, and ideas actually begin to grow within us and come to life." (from the book A Thousand Paths to Tranquility)

This is the art form of therapy. The therapist does not have the answers. They foster the answers by being present, and truly listening so you can feel felt, heard, and understood. Then you begin to unfold and expand, and new perspectives become visible so you can develop the life you want to live!

If you feel life could be better, call for a consultation... let's talk!

08/05/2025

✅ LOCATED – Kaidence, 16
Kaidence, a 16-year-old girl who was reported missing from Nashwaak Bridge, New Brunswick, has been located safe.
The RCMP thanks the public for their assistance. 💙

💛 This page is run independently to help raise awareness for missing people in Canada. If you’d like to support our work, you can do so here: https://coff.ee/missingpeople
💖 Help us raise awareness for missing people in Canada — become a Facebook supporter: https://facebook.com/MissingPeopleCanada/subscribe

July is Disability Awareness Month.Today—and every day—we are reminded that disability does not equal inability. While o...
07/10/2025

July is Disability Awareness Month.
Today—and every day—we are reminded that disability does not equal inability. While over 1 billion people globally live with some form of disability, the truth is that all of us experience challenges—whether emotional, physical, or cognitive. From wearing glasses or using hearing aids, to navigating conditions like cerebral palsy, ADHD, or blindness, we all carry something that shapes how we move through the world.
What everyone deserves is inclusion, respect, and access—not pity or assumptions. Disabilities, whether in ourselves or others, are opportunities for understanding, compassion, and growth.
History offers countless examples of individuals who have turned immense challenges into remarkable achievements—Helen Keller, Stephen Hawking, Frida Kahlo, Andrea Bocelli, and Raun Kaufman, to name just a few.
In Boy in the Moon, Ian Brown reflects on the profound lessons he’s learned through parenting his disabled son, Walker. Similarly, the film Son Rise follows a family's transformative journey—not by forcing their autistic son to conform to their world, but by entering his. The results were extraordinary—not just for their son, but for the entire family.
Let this month serve as both a celebration and a call to action: to see ability in all its forms, to uplift one another, and to never stop learning.
Disability can be visible or invisible, congenital or acquired. But what unites all of us is the need for dignity, equity, and understanding.

✅ Access is a right, not a privilege.
✅ Inclusive spaces benefit everyone.
✅ Listening is more powerful than speaking for others.

Let’s break down the barriers—physical, social, and attitudinal—and build a world where everyone thrives.

"...disabilities, while difficult, could lead to self-discovery, resilience, and a deeper appreciation for life." Helen Keller

Today is World Forgiveness Day Forgiveness isn’t about forgetting—it’s about freeing ourselves from the weight of resent...
07/07/2025

Today is World Forgiveness Day

Forgiveness isn’t about forgetting—it’s about freeing ourselves from the weight of resentment and choosing peace over pain.

Whether it's forgiving someone else, or yourself, today is a gentle reminder that healing begins by acknowledging you are harbouring feelings of hurt and resentment and then actively working to release these emotions.

Here are a few ways to practice practice the act of forgiveness:

*Write a letter—You don’t have to send it. Just express your feelings honestly and let them go on paper.

*Reflect with compassion—Try to see the situation from the other person’s perspective, even if you don’t agree.

*Set up a coffee time and talk it out.

Are you suffering with depression, anxiety or anger issues? Perhaps you need to work with forgiveness.

Take a deep breath. Reach out. Release the grudge. Make space for growth.

Call today for a consultation appointment: https://www.cpebpsychotherapy.ca/contact

Your Body Feels What Your Mind Tries to Forget Emotions aren't just "in your head"—they live in your body.Anxiety can sh...
07/07/2025

Your Body Feels What Your Mind Tries to Forget
Emotions aren't just "in your head"—they live in your body.
Anxiety can shorten your breath.
Grief can weigh down your chest.
Anger might clench your jaw.
Joy can make you feel lighter—literally.
If you’ve ever felt your body respond before your mind could make sense of it, you’re not alone. Let's explore how emotions shape our physical experience—and how we can begin to listen and heal.
🗓 Join me for a free talk on Thursday, July 10 at 10am
📍 Live on Eventbrite
🎟 Register here: https://www.eventbrite.ca/e/emotions-and-the-body-tickets-1409424549769
Let’s reconnect with our bodies, release what’s stuck, and move toward healing.

Join us for a deep dive into how our emotions impact our physical bodies in this insightful online event!

Is your life truly in balance?Do you find yourself caught in the constant busyness, with little time to slow down?Are yo...
07/07/2025

Is your life truly in balance?
Do you find yourself caught in the constant busyness, with little time to slow down?
Are you merely going through the motions, feeling disconnected from yourself or your relationships?

Many of us have unknowingly accepted imbalance as our “new normal”—a life dominated by either too much doing or too much being.

In truth, we need both.

Yin energy is restful, nurturing, and inward—what Carl Jung referred to as the Anima, the feminine archetype that guides self-care and emotional awareness.
Yang energy is active, driven, and outward—the Animus, the masculine archetype that helps us build careers, take action, and engage with the world.

When these two energies are in harmony, we experience a deeper sense of fulfillment and peace.

Summer is a great time to reflect. The longer days, slower rhythms, and natural warmth offer space to pause and ask: Am I living in balance?

If you're ready to reconnect with yourself and create a more grounded, meaningful way of living—take the first step today!
Reach out and schedule a consultation appointment to explore how you can bring Yin and Yang back into balance and begin living with greater intention, connection, and ease.

https://www.cpebpsychotherapy.ca/contact

Are you feeling disheartened and disillusioned in your relationship?Even the strongest connections face tough moments—mi...
07/04/2025

Are you feeling disheartened and disillusioned in your relationship?

Even the strongest connections face tough moments—misunderstandings, unmet needs, or just growing in different directions. It’s normal. What matters is how we show up during those times.

Are we willing to listen, to be honest, and grow?

It's not about being perfect—it's about being real, present, and open to the work that love sometimes asks of us.

Therapy can help create space for understanding, healing, and change—whether you come alone or with a partner. If you’re curious about what that support could look like, book a consultation appointment, Let's Talk!

Request a Consultation Here: https://www.cpebpsychotherapy.ca/contact

Walk Your Way To Emotional Wellbeing! - https://mailchi.mp/1b574e44fd3e/walk-your-way-to-emotional-wellbeing  Summer is ...
06/30/2025

Walk Your Way To Emotional Wellbeing! - https://mailchi.mp/1b574e44fd3e/walk-your-way-to-emotional-wellbeing
Summer is the best time to create new exercise habits.
Early morning walks help to set your circadian rthynm which helps your wake/sleep cycle, hormone release, and other biological processes throughout the next 24hr period.

06/30/2025

Address

344 Bloor Street West. , Suite #610
Toronto, ON
M5S3A7

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+14165207735

Website

https://www.LinkedIn.com/Company/CPEB-Therapies-Inc/, https://Maps.App.Goo.gl/9WLBrj6

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