Centre For Psychotherapy and Emotional Bodywork

Centre For Psychotherapy and Emotional Bodywork My role as therapist is to assist my clients to see, understand and release that which binds them from living a more fulfilling life.
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Specializing in Depression, Anxiety and Passive Aggressive Anger.

July is Disability Awareness Month.Today—and every day—we are reminded that disability does not equal inability. While o...
07/10/2025

July is Disability Awareness Month.
Today—and every day—we are reminded that disability does not equal inability. While over 1 billion people globally live with some form of disability, the truth is that all of us experience challenges—whether emotional, physical, or cognitive. From wearing glasses or using hearing aids, to navigating conditions like cerebral palsy, ADHD, or blindness, we all carry something that shapes how we move through the world.
What everyone deserves is inclusion, respect, and access—not pity or assumptions. Disabilities, whether in ourselves or others, are opportunities for understanding, compassion, and growth.
History offers countless examples of individuals who have turned immense challenges into remarkable achievements—Helen Keller, Stephen Hawking, Frida Kahlo, Andrea Bocelli, and Raun Kaufman, to name just a few.
In Boy in the Moon, Ian Brown reflects on the profound lessons he’s learned through parenting his disabled son, Walker. Similarly, the film Son Rise follows a family's transformative journey—not by forcing their autistic son to conform to their world, but by entering his. The results were extraordinary—not just for their son, but for the entire family.
Let this month serve as both a celebration and a call to action: to see ability in all its forms, to uplift one another, and to never stop learning.
Disability can be visible or invisible, congenital or acquired. But what unites all of us is the need for dignity, equity, and understanding.

✅ Access is a right, not a privilege.
✅ Inclusive spaces benefit everyone.
✅ Listening is more powerful than speaking for others.

Let’s break down the barriers—physical, social, and attitudinal—and build a world where everyone thrives.

"...disabilities, while difficult, could lead to self-discovery, resilience, and a deeper appreciation for life." Helen Keller

Today is World Forgiveness Day Forgiveness isn’t about forgetting—it’s about freeing ourselves from the weight of resent...
07/07/2025

Today is World Forgiveness Day

Forgiveness isn’t about forgetting—it’s about freeing ourselves from the weight of resentment and choosing peace over pain.

Whether it's forgiving someone else, or yourself, today is a gentle reminder that healing begins by acknowledging you are harbouring feelings of hurt and resentment and then actively working to release these emotions.

Here are a few ways to practice practice the act of forgiveness:

*Write a letter—You don’t have to send it. Just express your feelings honestly and let them go on paper.

*Reflect with compassion—Try to see the situation from the other person’s perspective, even if you don’t agree.

*Set up a coffee time and talk it out.

Are you suffering with depression, anxiety or anger issues? Perhaps you need to work with forgiveness.

Take a deep breath. Reach out. Release the grudge. Make space for growth.

Call today for a consultation appointment: https://www.cpebpsychotherapy.ca/contact

Your Body Feels What Your Mind Tries to Forget Emotions aren't just "in your head"—they live in your body.Anxiety can sh...
07/07/2025

Your Body Feels What Your Mind Tries to Forget
Emotions aren't just "in your head"—they live in your body.
Anxiety can shorten your breath.
Grief can weigh down your chest.
Anger might clench your jaw.
Joy can make you feel lighter—literally.
If you’ve ever felt your body respond before your mind could make sense of it, you’re not alone. Let's explore how emotions shape our physical experience—and how we can begin to listen and heal.
🗓 Join me for a free talk on Thursday, July 10 at 10am
📍 Live on Eventbrite
🎟 Register here: https://www.eventbrite.ca/e/emotions-and-the-body-tickets-1409424549769
Let’s reconnect with our bodies, release what’s stuck, and move toward healing.

Join us for a deep dive into how our emotions impact our physical bodies in this insightful online event!

Is your life truly in balance?Do you find yourself caught in the constant busyness, with little time to slow down?Are yo...
07/07/2025

Is your life truly in balance?
Do you find yourself caught in the constant busyness, with little time to slow down?
Are you merely going through the motions, feeling disconnected from yourself or your relationships?

Many of us have unknowingly accepted imbalance as our “new normal”—a life dominated by either too much doing or too much being.

In truth, we need both.

Yin energy is restful, nurturing, and inward—what Carl Jung referred to as the Anima, the feminine archetype that guides self-care and emotional awareness.
Yang energy is active, driven, and outward—the Animus, the masculine archetype that helps us build careers, take action, and engage with the world.

When these two energies are in harmony, we experience a deeper sense of fulfillment and peace.

Summer is a great time to reflect. The longer days, slower rhythms, and natural warmth offer space to pause and ask: Am I living in balance?

If you're ready to reconnect with yourself and create a more grounded, meaningful way of living—take the first step today!
Reach out and schedule a consultation appointment to explore how you can bring Yin and Yang back into balance and begin living with greater intention, connection, and ease.

https://www.cpebpsychotherapy.ca/contact

Are you feeling disheartened and disillusioned in your relationship?Even the strongest connections face tough moments—mi...
07/04/2025

Are you feeling disheartened and disillusioned in your relationship?

Even the strongest connections face tough moments—misunderstandings, unmet needs, or just growing in different directions. It’s normal. What matters is how we show up during those times.

Are we willing to listen, to be honest, and grow?

It's not about being perfect—it's about being real, present, and open to the work that love sometimes asks of us.

Therapy can help create space for understanding, healing, and change—whether you come alone or with a partner. If you’re curious about what that support could look like, book a consultation appointment, Let's Talk!

Request a Consultation Here: https://www.cpebpsychotherapy.ca/contact

Walk Your Way To Emotional Wellbeing! - https://mailchi.mp/1b574e44fd3e/walk-your-way-to-emotional-wellbeing  Summer is ...
06/30/2025

Walk Your Way To Emotional Wellbeing! - https://mailchi.mp/1b574e44fd3e/walk-your-way-to-emotional-wellbeing
Summer is the best time to create new exercise habits.
Early morning walks help to set your circadian rthynm which helps your wake/sleep cycle, hormone release, and other biological processes throughout the next 24hr period.

06/30/2025
Walking is so very important to our overall health and emotional well-being.  Just 15 minutes a day is very beneficial, ...
06/26/2025

Walking is so very important to our overall health and emotional well-being. Just 15 minutes a day is very beneficial, as noted below.

When we walk, we autonomously pick up the changes in our landscape, the foliage, the scents, changes in temperature and light, and the terrain we are walking; we are engaged with our environment...we are connected. Those are the why to the first two pics. With the third pic, I actually walked by the path and then realized it made me curious. I found it inviting. So I back-tracked a few steps and took the pic! Wonder ignites our curiosity and creativity. Where does that path lead to??

When we walk, we autonomously pick up the changes in our landscape, the foliage, the scents, changes in temperature and light, and the terrain we are walking; we are engaged with our environment...we are connected. Those are the whys to the first two pics. With the third pic, I actually walked by the path and then realized it made me curious, so I back-tracked a few steps and took the pic! Wonder ignites our curiosity and creativity. Where does that path lead???? ...hmm, an adventure for another walk!
WALKING is WONDERFUL!

Be the best Dad you can be.  Attend to your mental health.   Both you and your family will be happy you did!
06/15/2025

Be the best Dad you can be. Attend to your mental health. Both you and your family will be happy you did!

We covered a lot of information last  week on Men's Mental Health.  Please leave a comment below letting me know which t...
06/14/2025

We covered a lot of information last week on Men's Mental Health.
Please leave a comment below letting me know which talk you found most informative and why? Were there other topics you wanted information on...include that too!

Depression
Anxiety
Anger Management
Men & NMA (Normative Male Alexthimyia)
Emotions & The Body

Some highlights from my FB Live this morning.  Please share this information, let's keep the conversation and awareness ...
06/13/2025

Some highlights from my FB Live this morning.

Please share this information, let's keep the conversation and awareness going!

Our emotional well-being directly affects our physical well-being. Here is a great piece on how are emotions speak through our body: https://cbachicago.com/145/

Please share this post. Let's keep the awareness alive!

Address

344 Bloor Street West. , Suite #610
Toronto, ON
M5S3A7

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+14165207735

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