Springboard Clinic

08/29/2025

🇨🇦 Labour Day Weekend Update:

Our Toronto and Oakville clinics will be closed on Saturday, August 30th and Monday, September 1st for the long weekend.

We'll resume regular hours on Tuesday, September 2nd.

Wishing you a restful and enjoyable Labour Day (and start to the school year)!

08/22/2025

Entrepreneurship is energizing and full of possibility — but it’s also demanding and all-consuming.

At Springboard Clinic, we know how important it is for women entrepreneurs to have space to reflect, recalibrate, and reconnect with themselves and their business.

Our founder, Laura, experienced this firsthand through retreats led by Randelle Lusk of Rare Method™ — and now, Laura and Randelle have joined forces to offer a three-month online coaching experience designed specifically for women entrepreneurs (October 2025 – January 2026, with a December reflection break).

If you’re leading, building, and growing your business but craving meaningful space to pause and realign, this program is for you.

You don’t have to slow down your business to check in with yourself — that reflection might be exactly what fuels your next stage of growth.

What if your evolution gives those around you permission to do the same?
What if your business is meant to evolve alongside you?

👉 Check out Laura's blog post: https://springboardclinic.com/why-your-growth-is-your-businesss-growth/
👉 Learn more & register for the (Re)aligned Path Coaching Experience: https://www.raremethod.com/realigned-path

08/19/2025

Connect. Grow. Thrive. ✨

Our in-person adult group coaching starts this October in Toronto.
Led by Eimear Fitzpatrick (MSW, RSW), these sessions are a safe space to share, reflect, and build strategies for ADHD, burnout, and life transitions.

🌟 Spots are limited — book your free call with Eimear today to reserve your place. https://springboardclinic.janeapp.com/locations/springboard-adhd-clinic-toronto/book #/staff_member/31/treatment/1049

08/05/2025

📝 New on the Blog: Will My Insurance Cover an ADHD Assessment?

We know the decision to get assessed for ADHD is a big one—and questions about cost or insurance can make it feel even bigger. You’re not alone in wondering what’s covered (and what’s not).

In this post, we walk you through:
• What to ask your insurance provider
• How to make the most of your coverage
• Tips if a full assessment isn’t accessible right now
• Why many families and adults tell us it’s worth it—covered or not

💛 No pressure. Just clarity, support, and a gentle guide to help you explore your options.

🔗 Read the blog: https://springboardclinic.com/will-my-insurance-cover-an-adhd-assessment/

08/01/2025

🌞 Civic Holiday Update:

Our Toronto and Oakville clinics will be closed on Saturday, August 2nd and Monday, August 4th for the long weekend.

We'll resume regular hours on Tuesday, August 5th.

Wishing you a restful and enjoyable Civic Holiday!

07/24/2025

ADHD isn’t something you beat. It’s something you learn to live and thrive with — on your own terms.

After co-founding Springboard Clinic in 2009, Laura MacNiven has spent years supporting individuals trying to make sense of their minds, habits, and life directions. If she's an expert in anything, it’s ADHD (and maybe making strong coffee).

Living with ADHD isn’t about “fixing” yourself once and for all. It’s an ongoing process of learning, unlearning, radical acceptance — and sometimes trudging through the swamp of shame.

That’s why Laura created Living & Thriving with Adult ADHD, a self-paced course designed to help you step back, gather data about your life, and figure out what actually works for you.

💡 You don’t need an ADHD diagnosis — just curiosity and a willingness to look at your life with fresh eyes.

The course includes three individual coaching sessions with Laura and a toolkit you can come back to again and again.

If you’re ready to explore new ways of showing up for yourself, we'd love to support you.

🔗 Learn more in Laura's latest post on the Springboard blog: https://springboardclinic.com/an-adhd-online-course-that-adapts-to-you/

Summer discount available until August 30th, 2025 (code: SUMMERJUMPSTART).

Looking for support as an adult with ADHD? Laura shares the story behind creating an online course designed to adapt to your unique needs.

06/30/2025

🍁 Canada Day Closure 🇨🇦

Please note that our clinic will be closed on Tuesday, July 1st for Canada Day.

We’ll be back to regular hours on Wednesday, July 2nd.

Wishing you a great Canada Day! ❤️🤍

06/16/2025

June can feel like a scramble. School’s wrapping up, routines are shifting, and your brain might be struggling to keep up.

If planning, organizing, or following through feels harder than usual right now—you’re not alone.

We’re currently accepting new clients for:
✨ ADHD Coaching & Therapy (diagnosis required)
✨ Executive Function Coaching (no diagnosis needed)

Available for all ages, in person (Toronto & Oakville) or virtually, with no wait times.

Whether you’ve been diagnosed with ADHD or just notice things slipping through the cracks, we’re here to help you build tools that work for you.

If you’re curious, we’re always happy to chat about whether coaching could be a fit—no pressure.

🔗 https://springboardclinic.com/lets-get-started/

06/14/2025

Say hello to Kaitlyn! 👋

Kaitlyn is one of the first friendly faces you’ll connect with at Springboard. Whether you're just starting to explore support or ready to book, she's here to make things smooth, welcoming, and clear.

With experience in healthcare administration and mental health, Kaitlyn helps you feel confident navigating next steps — from answering questions to connecting you with the right team member.

✨ She also offers 30-minute complimentary intake calls so you can learn more about our services and find the right fit for your needs.

Reach out — we're here when you're ready 💬

🔗 https://springboardclinic.com/lets-get-started/

06/11/2025

ADHD often coexists with other challenges like anxiety, depression or learning differences.

📊 In fact, 80% of adults and 44% of children with ADHD have at least one co-occuring mental health condition (source: CADDAC).

At Springboard, we don't just screen for ADHD – we evaluate the whole picture, including common co-occuring conditions. Because understanding the full story leads to better support.

06/09/2025

Meet Stephanie 💬

Stephanie is a Registered Psychotherapist (Qualifying) who offers ADHD coaching and therapy for adolescents and adults.

With a warm, strengths-based approach, she helps clients better understand their ADHD and build strategies that support how they want to live. Whether it’s navigating daily routines, building self-trust, or creating space for growth, Stephanie is here to meet you where you are.

She’s passionate about creating inclusive, affirming spaces where clients feel seen, supported, and empowered in their journey.

06/07/2025

ADHD doesn’t look one way. It can be loud or quiet, energized or exhausted, distracted or hyper-focused. It shows up in kids who can’t sit still — and in adults who never speak up in meetings. It can fuel creativity and innovation, while also making the basics feel overwhelming.

These are just a few of the stories we see.
If you recognize yourself here, you’re not alone.

At Springboard, we see the full picture — and we’re here to help you see it too. Everyone’s brain is different. Let’s celebrate that.

🧠 Springboard Clinic | Psychoeducational Assessments & ADHD Coaching