Yate's Fitness Coach

Yate's Fitness Coach Eric has been all over the America's and the world to search for the best way to get your body type the best shape possible

Have you been eating too much lately? This one is for you!
02/02/2017

Have you been eating too much lately? This one is for you!

Everyone eats too much over the holidays. However, your binge doesn't have to derail you in the long run. Here are 9 easy ways to undo your holiday binge.

What to do?
02/01/2017

What to do?

So you told yourself that you would not overeat during Thanksgiving or the Superbowl or some other special occasion. But here you are feeling bloated and filled with eater’s remorse. Staring at stacks of empty dishes, you may say, “what have I done?” So, the question is "what do you do?"

Weight loss guaranteed!
01/30/2017

Weight loss guaranteed!

A recent study found that eating five portions of fruits and veggies a day is a great way to live a disease-free life

The best and the worst for your diet program
01/29/2017

The best and the worst for your diet program

Want to know which fruits have the most sugar? Or which fruits are the most nutritious? We have a list of the 10 best and the 10 worst fruits for

10 pounds in 1 week? not bad
01/28/2017

10 pounds in 1 week? not bad

Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

Foods that can help you on your journey!
01/27/2017

Foods that can help you on your journey!

The secret to losing weight? Fill up on foods that contain water, like these fruits and veggies.

Fruits for diet
01/27/2017

Fruits for diet

Find out which fruit is best to help with fat loss and give you some super health benefits.

For your arms and shoulders
01/13/2017

For your arms and shoulders

Five moves to firm your upper bod

Do it at home exercise for women.
01/11/2017

Do it at home exercise for women.

Want to look good in a bikini, but exercise in the comfort of your own home? Use the following 11 at-home exercises to look great and save money!

Light exercise for women. Check it out
01/09/2017

Light exercise for women. Check it out

No time to exercise? Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more.

The 25 best exercise you can do at home!
01/07/2017

The 25 best exercise you can do at home!

Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification and education standards for personal trainers and group fitness instructors. ACE protects the consumer from ineffective fitness products, progra...

You can do this at home. I highly recommend this!
01/04/2017

You can do this at home. I highly recommend this!

Building a great physique at home is as easy as investing in dumbbells and a bench.

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