The Centre for Fitness, Health, and Performance - CFFHP

05/25/2022

May is National Physiotherapy Month!

To celebrate, we would like to highlight some common injuries we see during this time of year and some helpful tips to identify and prevent them from happening to you.

We at the Centre for Fitness, Health, and Performance wanted to celebrate National Physiotherapy Month by highlighting some common injuries we see during this time of year like tennis elbow, plantar fasciitis, lower back pain, and rotator cuff shoulder strain!

03/01/2022

Are you looking down at your phone right now? Take a moment to straighten your back and stretch your neck. Once you’ve straightened out, let CFFHP President, Dr. Chris Oswald, and the Health2049 podcast explain why your spine deserves better.

LISTEN NOW: https://www.health2049.com/health2049-s2/dr-chris-oswald-chiropractor-and-founder-of-the-center-for-fitness-health-and-performance

02/14/2022

❤️Wishing you all a Happy Valentine's day and don’t forget to show yourself some love, too!❤️

-Some ways you can do this today are:
💙Stretch for at least 30 minutes
💙Nourish your body with clean and nutritious meals
💙Hydrate! Try to drink 5-8 cups of water today
💙Listen to your body - if you are experiencing any type of pain or discomfort, feel free to request an appointment with anyone on our team of chiropractors, physiotherapists, massage therapists, naturopaths, etc.

Have a great day!
-The CFFHP Team

To request an appointment, please call us at 416-972-6279 or visit us at cffhp.com 💙

12/23/2021

Hello, CFFHP Family! We wanted to reach out and wish you all a very happy holiday and remind you of our clinic holiday hours:

CFFHP Holiday Schedule:
Friday, Dec 24th - closed
Saturday, Dec 25th - closed
Monday, Dec 27th - closed
Tuesday, Dec 28th - closed

Wednesday, Dec 29th - open
Thursday, Dec 30th - open

Friday, Dec 31st - closed
Saturday, Jan 1st - closed
Monday, Jan 3rd - closed

Tuesday, Jan 4th - open and resume regular hours

If you would like to request an appointment with any of the chiropractors, registered massage therapists, physiotherapists, or anyone else on our team, please call us at 416-972-6279 or visit us at cffhp.com

12/07/2021

Hello everyone! We wanted to remind you to plan ahead and book your end-of-year appointments as soon as possible as our schedule is already filling up.

If you have any symptoms you’ve been meaning to get checked out, or if you're interested in planning your year-long maintenance schedule for 2022 to keep yourself functioning at your highest potential, the time to book is now.

Just to remind you, the services we offer include: jaw & facial pain treatment, chiropractic care, physiotherapy, massage therapy, naturopathy, acupuncture, custom orthotics, and vestibular rehabilitation.

To request an appointment, please call us at 416-972-6279 or visit our website at cffhp.com

11/16/2021

The Centre for Fitness, Health and Performance is a multidisciplinary clinic currently looking to hire a full-time Registered Massage Therapist with morning, evening, and Saturday hours available. Located at Yonge & St. Clair our clinic is a busy and energetic practice perfect for those therapists looking for a place to call home and build a successful practice.

The Jaw & Facial Pain Centre is a subdivision within our clinic which receives high volumes of new patient referrals from our network of Toronto’s leading dentists, ENTs, orthodontists and oral surgeons for TMJ and facial. Our clinic is also the first official satellite clinic of Mt. Sinai Hospital providing ample opportunity to build a sustainable practice quickly.

We’re an exceptional collaborative team with over 30 years of excellence and we are excited to offer an opportunity to a new RMT to join us. If you have experience or are a recent graduate, we welcome you to apply!

What we offer:
- Cross referrals from our collaborative team of 20+ practitioners
- 5 Support staff & receptionist that provide care for upwards of 250 patients per day.
- Mentorship and in-house learning/personal growth
- Exceptionally fast growth potential.
- Comparable industry-standard splits.
- Clinic website setup, professional marketing and business cards provided.
- Fully functional treatment room with hydraulic tables and all PPE provided.
- Laundry service.
- Online appointment booking and payment provided with our web-based software (Jane App).
- Full-time opportunities available.

Apply via email at clinic@cffhp.com or visit www.cffhp.com/careers

We look forward to meeting you!

10/06/2021

Do you suffer from osteoarthritis of the knee?

Here's a podcast episode from CFFHP's Dr. Chris & Colby PT to inform you about the causes of osteoarthritis and how you can relieve the pain.

The Healthcare Pros review the causes and treatments of Osteoarthritis of the knee.

10/06/2021

If your back hurts, should you restrict mobility?

Dr. Chris, chiropractic doctor and CFFHP founder, tells you all about what to do and what not to do when suffering from back pain.

https://fb.watch/8tAC-HELMo/

08/13/2021

Do you want to feel younger and healthier than you did in your 20s? You should stretch every day, and here's why/how!

Dr. Chris Oswald's "Super Six Rules to Stretching."

07/05/2021

Do you suffer from neck, back, chronic pain? Were you recently injured in an accident or do you stress often? Consider seeing a chiropractor! Dr. Chris tells you all about the benefits of seeing a chiropractor vs. a medical doctor for a proper diagnosis.

Do you suffer from neck, back, chronic pain? Were you recently injured in an accident or do you stress often? Consider seeing a chiropractor! Dr. Chris tells...